BAR Danielle Elias
3 HYROX races over 2 seasons. Best Open Women time: 2:23:28 at Boston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Elias at each race, oldest on the left; lower is faster.The best was 2:23:28 at Boston (Sep 2025); Danielle Elias was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 2:40:04 |
| Boston | Sep 2025 | Open Women | 2:23:28 |
| Miami | Apr 2026 | Open Women | 2:29:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:36 faster (2:40:04 to 2:23:28).
3 results at 3 races
1,252nd of 1,320 Open Women (faster than 5%). Against the 39 who finished around 2:29:12: most time gained on sled push (1:35), most lost on sandbag lunges (6:16). Runs 5 to 8 took 9:19 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 8:27 | 6:46 | faster than 10% |
| SkiErg: | 6:06 | 5:30 | faster than 15% |
| Run 2: | 7:21 | 5:35 | faster than 8% |
| Sled push: | 2:49 | 3:07 | faster than 68% |
| Run 3: | 7:42 | 5:58 | faster than 10% |
| Sled pull: | 9:46 | 6:36 | faster than 9% |
| Run 4: | 8:11 | 5:57 | faster than 7% |
| Burpee broad jump: | 11:27 | 6:32 | faster than 7% |
| Run 5: | 8:33 | 6:03 | faster than 7% |
| Row: | 6:38 | 5:36 | faster than 9% |
| Run 6: | 11:13 | 5:55 | faster than 1% |
| Farmers carry: | 2:24 | 2:21 | faster than 47% |
| Run 7: | 8:30 | 5:53 | faster than 7% |
| Sandbag lunges: | 16:02 | 5:20 | faster than 0% |
| Run 8: | 12:44 | 6:10 | faster than 2% |
| Wall balls: | 10:24 | 6:45 | faster than 13% |
| Roxzone: | 10:58 | 7:25 | faster than 11% |
| Runs (8 km) | 1:12:38 | 48:29 | faster than 4% |
| Stations (8) | 1:05:36 | ||
| Finish | 2:29:08 | 1:38:44 | 1252nd of 1,320 · faster than 5% |
1,251st of 1,291 Open Women (faster than 3%). Against the 38 who finished around 2:16:06: most time gained on burpee broad jump (0:47), most lost on the eight runs (6:39). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 8:46 | 6:37 | faster than 5% |
| SkiErg: | 5:39 | 5:16 | faster than 22% |
| Run 2: | 8:30 | 5:29 | faster than 2% |
| Sled push: | 2:33 | 2:33 | faster than 50% |
| Run 3: | 8:25 | 5:46 | faster than 5% |
| Sled pull: | 9:16 | 6:09 | faster than 6% |
| Run 4: | 9:08 | 5:49 | faster than 3% |
| Burpee broad jump: | 9:36 | 6:35 | faster than 14% |
| Run 5: | 9:21 | 5:55 | faster than 3% |
| Row: | 5:58 | 5:28 | faster than 18% |
| Run 6: | 8:49 | 5:48 | faster than 4% |
| Farmers carry: | 2:13 | 2:10 | faster than 44% |
| Run 7: | 8:44 | 5:42 | faster than 3% |
| Sandbag lunges: | 10:33 | 5:03 | faster than 2% |
| Run 8: | 10:41 | 6:21 | faster than 3% |
| Wall balls: | 12:39 | 7:05 | faster than 6% |
| Roxzone: | 12:47 | 6:57 | faster than 2% |
| Runs (8 km) | 1:12:19 | 47:39 | faster than 3% |
| Stations (8) | 58:27 | ||
| Finish | 2:23:28 | 1:35:15 | 1251st of 1,291 · faster than 3% |
679th of 684 Open Women (faster than 0%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 3:59 | faster than 8% |
| SkiErg: | 5:43 | 5:14 | faster than 17% |
| Run 2: | 8:04 | 5:28 | faster than 4% |
| Sled push: | 7:41 | 2:44 | faster than 0% |
| Run 3: | 8:38 | 5:47 | faster than 4% |
| Sled pull: | 9:08 | 6:13 | faster than 9% |
| Run 4: | 8:39 | 5:50 | faster than 3% |
| Burpee broad jump: | 11:55 | 5:59 | faster than 2% |
| Run 5: | 10:09 | 6:02 | faster than 2% |
| Row: | 5:44 | 5:30 | faster than 33% |
| Run 6: | 11:36 | 5:53 | faster than 0% |
| Farmers carry: | 2:21 | 2:17 | faster than 45% |
| Run 7: | 11:24 | 5:48 | faster than 0% |
| Sandbag lunges: | 12:31 | 4:58 | faster than 0% |
| Run 8: | — | 6:03 | |
| Wall balls: | 12:29 | 5:54 | faster than 2% |
| Roxzone: | 10:48 | 7:31 | faster than 10% |
| Runs (8 km) | 1:03:25 | 44:45 | faster than 5% |
| Stations (8) | 1:07:32 | ||
| Finish | 2:40:04 | 1:31:49 | 679th of 684 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Boston 2025 · best of 3 | 5:16 |
| Sled push | 2:33 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 9:08 | Miami Beach 2025 · best of 3 | 5:47 |
| Burpee broad jump | 9:36 | Boston 2025 · best of 3 | 6:46 |
| Row | 5:44 | Miami Beach 2025 · best of 3 | 5:31 |
| Farmers carry | 2:13 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 10:33 | Boston 2025 · best of 3 | 5:13 |
| Wall balls | 10:24 | Miami 2026 · best of 3 | 6:43 |
| Runs (8 km) | 1:03:25 | Miami Beach 2025 · best of 3 | 46:44 |
| Roxzone | 10:48 | Miami Beach 2025 · best of 3 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 23% |
| Push | 51% |
| Pull | 6% |
| BBJ | 15% |
| Row | 19% |
| Carry | 44% |
| Lunges | 2% |
| Wall balls | 6% |
| Roxzone | 2% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (24:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 1:12:24 running, 58:28 at the stations and 12:47 in the roxzone; the longest station was the wall balls (12:39).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 8:46 | 6:37 |
| SkiErg | 5:39 | 5:16 |
| Run 2 | 8:30 | 5:29 |
| Sled push | 2:33 | 2:33 |
| Run 3 | 8:25 | 5:46 |
| Sled pull | 9:16 | 6:09 |
| Run 4 | 9:08 | 5:49 |
| Burpee broad jump | 9:36 | 6:35 |
| Run 5 | 9:21 | 5:55 |
| Row | 5:58 | 5:28 |
| Run 6 | 8:49 | 5:48 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 8:44 | 5:42 |
| Sandbag lunges | 10:33 | 5:03 |
| Run 8 | 10:41 | 6:21 |
| Wall balls | 12:39 | 7:05 |
| Roxzone | 12:47 | 6:57 |
| Finish | 2:23:28 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:50 against the typical Open Women finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
