USA Danielle Dunkel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
188th of 220 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:01 | faster than 57% |
| SkiErg: | 4:46 | 4:40 | faster than 37% |
| Run 2: | 5:21 | 4:42 | faster than 20% |
| Sled push: | 4:16 | 3:36 | faster than 20% |
| Run 3: | 5:46 | 5:05 | faster than 23% |
| Sled pull: | 7:42 | 5:39 | faster than 15% |
| Run 4: | 5:38 | 5:05 | faster than 24% |
| Burpee broad jump: | 6:06 | 4:50 | faster than 20% |
| Run 5: | 5:58 | 5:13 | faster than 19% |
| Row: | 5:34 | 5:11 | faster than 20% |
| Run 6: | 5:51 | 5:09 | faster than 20% |
| Farmers carry: | 3:42 | 2:19 | faster than 4% |
| Run 7: | 6:13 | 5:09 | faster than 14% |
| Sandbag lunges: | 7:47 | 4:51 | faster than 4% |
| Run 8: | 6:51 | 5:20 | faster than 13% |
| Wall balls: | 8:51 | 6:05 | faster than 9% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 46:32 | 41:18 | faster than 21% |
| Stations (8) | 48:44 | ||
| Finish | 1:41:40 | 1:23:18 | 188th of 220 · faster than 14% |
145th of 749 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:33 | faster than 83% |
| SkiErg: | 4:13 | 4:20 | faster than 66% |
| Run 2: | 4:51 | 5:40 | faster than 81% |
| Sled push: | 1:42 | 1:54 | faster than 73% |
| Run 3: | 5:17 | 5:56 | faster than 76% |
| Sled pull: | 3:53 | 3:59 | faster than 55% |
| Run 4: | 5:11 | 6:00 | faster than 79% |
| Burpee broad jump: | 3:01 | 3:24 | faster than 68% |
| Run 5: | 5:11 | 6:05 | faster than 82% |
| Row: | 4:41 | 4:47 | faster than 58% |
| Run 6: | 4:49 | 6:02 | faster than 90% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 4:51 | 6:05 | faster than 90% |
| Sandbag lunges: | 3:20 | 3:57 | faster than 78% |
| Run 8: | 5:10 | 6:16 | faster than 83% |
| Wall balls: | 3:58 | 4:05 | faster than 59% |
| Roxzone: | 6:11 | 7:30 | faster than 71% |
| Runs (8 km) | 40:03 | 47:56 | faster than 85% |
| Stations (8) | 26:39 | ||
| Finish | 1:12:50 | 1:24:07 | 145th of 749 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tanner Dunkel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 37% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 37% |
| Push | 20% |
| Pull | 15% |
| BBJ | 21% |
| Row | 20% |
| Carry | 4% |
| Lunges | 4% |
| Wall balls | 10% |
| Roxzone | 23% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: SkiErg (faster than 37%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (5:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 46:32 running, 48:44 at the stations and 6:24 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Danielle | Typical Pro Women |
|---|---|---|
| Run 1 | 4:54 | 5:01 |
| SkiErg | 4:46 | 4:40 |
| Run 2 | 5:21 | 4:42 |
| Sled push | 4:16 | 3:36 |
| Run 3 | 5:46 | 5:05 |
| Sled pull | 7:42 | 5:39 |
| Run 4 | 5:38 | 5:05 |
| Burpee broad jump | 6:06 | 4:50 |
| Run 5 | 5:58 | 5:13 |
| Row | 5:34 | 5:11 |
| Run 6 | 5:51 | 5:09 |
| Farmers carry | 3:42 | 2:19 |
| Run 7 | 6:13 | 5:09 |
| Sandbag lunges | 7:47 | 4:51 |
| Run 8 | 6:51 | 5:20 |
| Wall balls | 8:51 | 6:05 |
| Roxzone | 6:24 | 4:48 |
| Finish | 1:41:40 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:56 against the typical Pro Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
