Athlete · Pro Women · 16-24 ·

USA

Danielle Dunkel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:41:40 (Dallas 2025) · Doubles Mixed 1:12:50 (Houston 2025).

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1:41:40 Pro Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

188th of 220 Pro Women place · Dallas 2025 among Pro Women finishers there

1:41:40 latest race · Dallas 2025 first Pro Women race Pro Women

SkiErg strongest segment · Dallas 2025 faster than 37% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:41:40Dallas 2025 · 1 race Doubles Mixed1:12:50Houston 2025 · 1 race · with Tanner Dunkel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 16-24	1:41:40	188th of 220	46:32	48:44	6:24	splits SkiErg4:46Sled push4:16Sled pull7:42Burpee broad jump6:06Row5:34Farmers carry3:42Sandbag lunges7:47Wall balls8:51Run 14:54Run 25:21Run 35:46Run 45:38Run 55:58Run 65:51Run 76:13Run 86:51Full report for this race →
Houston 2025 15 Mar 2025team: Tanner Dunkel, Danielle Dunkelwhat the whole field did →	Doubles Mixed · team U29	1:12:50	top 20% 145/749	40:03	26:39	6:11	splits SkiErg4:13Sled push1:42Sled pull3:53Burpee broad jump3:01Row4:41Farmers carry1:51Sandbag lunges3:20Wall balls3:58Run 14:46Run 24:51Run 35:17Run 45:11Run 55:11Run 64:49Run 74:51Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 20%

Sled pull faster than 15%

Burpee broad jump faster than 21%

Row faster than 20%

Farmers carry faster than 4%

Sandbag lunges faster than 4%

Wall balls faster than 10%

Roxzone faster than 23%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:40 slower

Sled pull 2:03 slower

Burpee broad jump 1:15 slower

Row 0:23 slower

Farmers carry 1:23 slower

Sandbag lunges 2:56 slower

Wall balls 2:46 slower

Roxzone 1:36 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielle against the typical Pro Women finisher

Danielle1:41:40

4:544:465:214:165:467:425:386:065:585:345:513:426:137:476:518:516:24

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:56 against the typical Pro Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown