GBR Danielle Dougan
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Dougan at each race, oldest on the left; lower is faster.The best was 1:11:23 at Frankfurt (Dec 2025); Danielle Dougan was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:11:23 |
| Málaga | Apr 2026 | Open Women | 1:14:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Danielle Dougan at each race, oldest on the left; lower is faster.The best was 1:07:38 at Glasgow (Mar 2026); Danielle Dougan was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:14:10 |
| Madrid | Nov 2025 | Doubles Mixed | 1:11:39 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:07:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Danielle Dougan at each race, oldest on the left; lower is faster.The best was 1:08:05 at Glasgow (Mar 2025); Danielle Dougan was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:08:05 |
| Glasgow | Mar 2026 | Doubles Women | 1:09:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
92nd of 994 Open Women (faster than 90%). Against the 31 who finished around 1:14:47: most time gained on the eight runs (1:41), most lost on sandbag lunges (2:37). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:58 | faster than 97% |
| SkiErg: | 4:27 | 5:08 | faster than 99% |
| Run 2: | 4:19 | 5:14 | faster than 93% |
| Sled push: | 1:55 | 2:46 | faster than 98% |
| Run 3: | 4:37 | 5:27 | faster than 89% |
| Sled pull: | 3:52 | 5:20 | faster than 95% |
| Run 4: | 4:30 | 5:32 | faster than 94% |
| Burpee broad jump: | 5:04 | 6:19 | faster than 81% |
| Run 5: | 4:42 | 5:39 | faster than 91% |
| Row: | 4:54 | 5:36 | faster than 97% |
| Run 6: | 4:25 | 5:31 | faster than 95% |
| Farmers carry: | 1:51 | 2:13 | faster than 85% |
| Run 7: | 4:33 | 5:31 | faster than 93% |
| Sandbag lunges: | 6:23 | 4:50 | faster than 17% |
| Run 8: | 4:25 | 5:34 | faster than 96% |
| Wall balls: | 5:23 | 6:09 | faster than 68% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 35:14 | 43:43 | faster than 95% |
| Stations (8) | 33:49 | ||
| Finish | 1:14:34 | 1:29:17 | 92nd of 994 · faster than 90% |
211th of 2,163 Doubles Mixed (faster than 90%). Against the 65 who finished around 1:07:45: most time gained on farmers carry (0:11), most lost on the eight runs (0:16). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:46 | faster than 90% |
| SkiErg: | 4:01 | 4:20 | faster than 89% |
| Run 2: | 4:39 | 5:34 | faster than 85% |
| Sled push: | 1:49 | 2:08 | faster than 84% |
| Run 3: | 4:49 | 5:50 | faster than 87% |
| Sled pull: | 3:09 | 3:37 | faster than 77% |
| Run 4: | 5:15 | 5:54 | faster than 73% |
| Burpee broad jump: | 3:04 | 3:38 | faster than 75% |
| Run 5: | 4:47 | 6:00 | faster than 90% |
| Row: | 4:31 | 4:54 | faster than 84% |
| Run 6: | 4:36 | 5:58 | faster than 93% |
| Farmers carry: | 1:28 | 1:51 | faster than 96% |
| Run 7: | 4:59 | 5:58 | faster than 85% |
| Sandbag lunges: | 3:15 | 4:07 | faster than 86% |
| Run 8: | 5:12 | 6:41 | faster than 92% |
| Wall balls: | 3:54 | 4:50 | faster than 91% |
| Roxzone: | 3:42 | 5:10 | faster than 87% |
| Runs (8 km) | 38:48 | 47:51 | faster than 88% |
| Stations (8) | 25:11 | ||
| Finish | 1:07:38 | 1:23:17 | 211th of 2,163 · faster than 90% |
70th of 2,386 Doubles Women (faster than 97%). Against the 36 who finished around 1:06:49: most time gained on row (0:24), most lost on the eight runs (2:20). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 6:15 | fastest in the field |
| SkiErg: | 4:07 | 4:49 | fastest in the field |
| Run 2: | 4:52 | 6:02 | faster than 93% |
| Sled push: | 1:31 | 1:49 | faster than 90% |
| Run 3: | 5:14 | 6:19 | faster than 90% |
| Sled pull: | 3:03 | 3:59 | faster than 95% |
| Run 4: | 5:12 | 6:23 | faster than 91% |
| Burpee broad jump: | 3:19 | 4:28 | faster than 89% |
| Run 5: | 5:12 | 6:28 | faster than 93% |
| Row: | 4:27 | 5:24 | fastest in the field |
| Run 6: | 5:04 | 6:25 | faster than 94% |
| Farmers carry: | 1:25 | 1:56 | faster than 99% |
| Run 7: | 5:05 | 6:25 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:56 | faster than 94% |
| Run 8: | 5:32 | 7:15 | faster than 96% |
| Wall balls: | 3:35 | 4:49 | faster than 99% |
| Roxzone: | 4:45 | 5:47 | faster than 76% |
| Runs (8 km) | 40:26 | 51:40 | faster than 95% |
| Stations (8) | 24:19 | ||
| Finish | 1:09:24 | 1:29:12 | 70th of 2,386 · faster than 97% |
24th of 1,071 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:42 | faster than 94% |
| SkiErg: | 4:31 | 5:09 | faster than 99% |
| Run 2: | 4:14 | 5:29 | faster than 97% |
| Sled push: | 2:07 | 3:10 | fastest in the field |
| Run 3: | 4:42 | 5:44 | faster than 92% |
| Sled pull: | 4:14 | 5:24 | faster than 89% |
| Run 4: | 4:46 | 5:45 | faster than 90% |
| Burpee broad jump: | 3:46 | 6:28 | faster than 99% |
| Run 5: | 4:56 | 6:00 | faster than 90% |
| Row: | 5:03 | 5:18 | faster than 80% |
| Run 6: | 4:37 | 5:48 | faster than 95% |
| Farmers carry: | 1:39 | 2:08 | faster than 94% |
| Run 7: | 4:37 | 5:45 | faster than 94% |
| Sandbag lunges: | 3:29 | 4:48 | faster than 94% |
| Run 8: | 4:55 | 6:21 | faster than 96% |
| Wall balls: | 4:20 | 6:29 | faster than 96% |
| Roxzone: | 5:52 | 7:33 | faster than 91% |
| Runs (8 km) | 36:26 | 45:38 | faster than 95% |
| Stations (8) | 29:09 | ||
| Finish | 1:11:23 | 1:32:36 | 24th of 1,071 · faster than 97% |
235th of 1,659 Doubles Mixed (faster than 85%). Against the 50 who finished around 1:12:07: most time gained on sled push (0:20), most lost on the roxzone (0:25). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:11 | faster than 94% |
| SkiErg: | 4:17 | 4:36 | faster than 86% |
| Run 2: | 4:33 | 5:18 | faster than 86% |
| Sled push: | 1:45 | 2:14 | faster than 94% |
| Run 3: | 4:49 | 5:33 | faster than 83% |
| Sled pull: | 3:32 | 3:56 | faster than 72% |
| Run 4: | 5:01 | 5:35 | faster than 75% |
| Burpee broad jump: | 2:54 | 3:38 | faster than 85% |
| Run 5: | 5:36 | 5:41 | faster than 54% |
| Row: | 4:43 | 4:45 | faster than 55% |
| Run 6: | 4:41 | 5:38 | faster than 89% |
| Farmers carry: | 1:40 | 1:57 | faster than 84% |
| Run 7: | 4:54 | 5:38 | faster than 82% |
| Sandbag lunges: | 3:36 | 3:56 | faster than 67% |
| Run 8: | 5:42 | 6:29 | faster than 79% |
| Wall balls: | 3:59 | 4:36 | faster than 80% |
| Roxzone: | 6:05 | 6:56 | faster than 72% |
| Runs (8 km) | 39:13 | 45:17 | faster than 83% |
| Stations (8) | 26:26 | ||
| Finish | 1:11:39 | 1:22:15 | 235th of 1,659 · faster than 85% |
470th of 1,712 Doubles Mixed (faster than 72%). Against the 52 who finished around 1:13:31: most time gained on farmers carry (0:14), most lost on the eight runs (0:36). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:16 | faster than 77% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 5:11 | 5:51 | faster than 81% |
| Sled push: | 2:05 | 2:02 | faster than 45% |
| Run 3: | 5:28 | 6:07 | faster than 79% |
| Sled pull: | 3:07 | 3:36 | faster than 79% |
| Run 4: | 5:29 | 6:08 | faster than 79% |
| Burpee broad jump: | 2:52 | 3:33 | faster than 78% |
| Run 5: | 5:29 | 6:19 | faster than 82% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 5:33 | 6:13 | faster than 78% |
| Farmers carry: | 1:25 | 1:45 | faster than 94% |
| Run 7: | 5:37 | 6:16 | faster than 77% |
| Sandbag lunges: | 3:40 | 3:59 | faster than 64% |
| Run 8: | 6:25 | 5:00 | faster than 16% |
| Wall balls: | 4:16 | 4:28 | faster than 63% |
| Roxzone: | 5:06 | 5:04 | faster than 49% |
| Runs (8 km) | 43:01 | 46:33 | faster than 70% |
| Stations (8) | 26:07 | ||
| Finish | 1:14:10 | 1:20:29 | 470th of 1,712 · faster than 72% |
58th of 1,847 Doubles Women (faster than 96%). Against the 58 who finished around 1:10:02: most time gained on burpee broad jump (1:07), most lost on the eight runs (0:54). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:41 | faster than 98% |
| SkiErg: | 3:58 | 4:38 | fastest in the field |
| Run 2: | 5:03 | 6:22 | faster than 96% |
| Sled push: | 1:35 | 1:47 | faster than 79% |
| Run 3: | 5:40 | 6:39 | faster than 88% |
| Sled pull: | 2:53 | 3:55 | faster than 96% |
| Run 4: | 5:48 | 6:42 | faster than 85% |
| Burpee broad jump: | 2:04 | 4:15 | fastest in the field |
| Run 5: | 5:46 | 6:52 | faster than 88% |
| Row: | 4:24 | 5:10 | faster than 99% |
| Run 6: | 5:36 | 6:47 | faster than 91% |
| Farmers carry: | 1:16 | 1:49 | fastest in the field |
| Run 7: | 5:52 | 6:50 | faster than 86% |
| Sandbag lunges: | 2:27 | 3:42 | faster than 98% |
| Run 8: | 4:15 | 5:24 | faster than 94% |
| Wall balls: | 3:40 | 4:18 | faster than 91% |
| Roxzone: | 4:38 | 5:42 | faster than 83% |
| Runs (8 km) | 41:14 | 50:53 | faster than 92% |
| Stations (8) | 22:17 | ||
| Finish | 1:08:05 | 1:26:33 | 58th of 1,847 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 1:55 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 3:52 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:46 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 4:54 | Málaga 2026 · best of 2 | 5:31 |
| Farmers carry | 1:39 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:29 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 4:20 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:14 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 5:52 | Frankfurt 2025 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christopher Dougan2 races
- Taylor Hood2 races
- Martin McPhilemy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 80%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 90% |
| BBJ | 99% |
| Row | 80% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 36:29 running, 29:09 at the stations and 5:52 in the roxzone; the longest station was the row (5:03).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 4:42 |
| SkiErg | 4:31 | 5:09 |
| Run 2 | 4:14 | 5:29 |
| Sled push | 2:07 | 3:10 |
| Run 3 | 4:42 | 5:44 |
| Sled pull | 4:14 | 5:24 |
| Run 4 | 4:46 | 5:45 |
| Burpee broad jump | 3:46 | 6:28 |
| Run 5 | 4:56 | 6:00 |
| Row | 5:03 | 5:18 |
| Run 6 | 4:37 | 5:48 |
| Farmers carry | 1:39 | 2:08 |
| Run 7 | 4:37 | 5:45 |
| Sandbag lunges | 3:29 | 4:48 |
| Run 8 | 4:55 | 6:21 |
| Wall balls | 4:20 | 6:29 |
| Roxzone | 5:52 | 7:33 |
| Finish | 1:11:23 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
