GBR Danielle Crago
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:17 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Luke Jones, Danielle Cragowhole field → | Doubles Mixed · team 30-34 | 1:15:17 | 766th of 2,365194th of 520 aged 30-34 | 42:43 | 29:10 | 3:24† | View results | See splits Hide splitsSkiErg4:11fastest 25%Sled push2:02fastest 27%Sled pull2:58fastest 14%Burpee broad jump4:26faster than 31%Row4:41fastest 39%Farmers carry2:39faster than 19%Sandbag lunges3:55faster than 48%Wall balls4:18fastest 40%Runs (8 km)42:43fastest 31%Roxzone3:24Run 15:39fastest 42%Run 24:54fastest 30%Run 35:08fastest 27%Run 45:16fastest 33%Run 55:20fastest 32%Run 65:37fastest 35%Run 75:03fastest 35%Run 85:50fastest 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luke Jones1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
