Athlete · Open Women · 30-34 · USA USA

Danielle Cabel

www.roxtimes.com/athletes/danielle-cabel-763e6d0b

3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Women time1:26:49Washington DC 2026
Best Open Women place888thof 4,639 · New York 2026
Latest race1:26:49Washington DC 2026 · Open WomenDanielle's best Open Women time so far
Strongest part of the raceRowfaster than 99% of Open Women at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:27:001:28:001:29:00 best 1:26:49

This line shows the finish time of Danielle Cabel at each race, oldest on the left; lower is faster.The best was 1:26:49 at Washington DC (Sep 2026); Danielle Cabel was 1:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2026 Open Women 1:28:10
Washington DC Sep 2026 Open Women 1:26:49

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 30-34 1:26:49 541st of 2,675; 128th of 570 aged 30-34 44:25 33:49 8:39 Runs 44:25 · Stations 33:49 · Roxzone 8:39

541st of 2,675 Open Women (faster than 79%). Against the 80 who finished around 1:26:43: most time gained on sled pull (0:50), most lost on the eight runs (2:06). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:59 more).

Danielle Cabel at HYROX Washington DC 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,675 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,675 Open Women here
Run 1: 4:35 4:49 faster than 60%
SkiErg: 4:56 5:30 faster than 91%
Run 2: 5:36 5:59 faster than 65%
Sled push: 2:27 2:56 faster than 80%
Run 3: 5:39 6:20 faster than 73%
Sled pull: 4:08 5:56 faster than 95%
Run 4: 5:46 6:20 faster than 69%
Burpee broad jump: 5:42 7:12 faster than 77%
Run 5: 6:00 6:24 faster than 62%
Row: 4:50 5:43 faster than 98%
Run 6: 5:51 6:21 faster than 66%
Farmers carry: 1:52 2:14 faster than 87%
Run 7: 5:55 6:17 faster than 62%
Sandbag lunges: 4:23 5:48 faster than 84%
Run 8: 5:06 6:02 faster than 77%
Wall balls: 5:31 7:22 faster than 82%
Roxzone: 8:39 9:09 faster than 58%
Runs (8 km) 44:25 48:49 faster than 69%
Stations (8) 33:49
Finish 1:26:49 1:41:26 541st of 2,675 · faster than 79%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:28:10 888th of 4,639; 218th of 1,090 aged 30-34 48:20 32:53 7:01 Runs 48:20 · Stations 32:53 · Roxzone 7:01

888th of 4,639 Open Women (faster than 80%). Against the 142 who finished around 1:28:39: most time gained on sled pull (1:28), most lost on the eight runs (3:40). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:08 more).

Danielle Cabel at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 5:59 6:04 faster than 53%
SkiErg: 4:46 5:21 faster than 92%
Run 2: 5:23 5:47 faster than 67%
Sled push: 1:55 2:51 faster than 98%
Run 3: 5:31 6:03 faster than 71%
Sled pull: 3:32 5:47 fastest in the field
Run 4: 5:42 6:10 faster than 67%
Burpee broad jump: 6:16 7:20 faster than 67%
Run 5: 5:59 6:29 faster than 65%
Row: 4:39 5:41 fastest in the field
Run 6: 6:03 6:18 faster than 58%
Farmers carry: 2:21 2:40 faster than 72%
Run 7: 6:10 6:18 faster than 53%
Sandbag lunges: 4:40 5:50 faster than 79%
Run 8: 7:37 8:10 faster than 60%
Wall balls: 4:44 7:33 faster than 95%
Roxzone: 7:01 7:57 faster than 65%
Runs (8 km) 48:20 51:48 faster than 63%
Stations (8) 32:53
Finish 1:28:10 1:43:35 888th of 4,639 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Danielle has done each station

Part Best Race Typical
SkiErg 4:46 New York 2026 · best of 2 5:16
Sled push 1:55 New York 2026 · best of 2 2:55
Sled pull 3:32 New York 2026 · best of 2 5:47
Burpee broad jump 5:42 Washington DC 2026 · best of 2 6:46
Row 4:39 New York 2026 · best of 2 5:31
Farmers carry 1:52 Washington DC 2026 · best of 2 2:19
Sandbag lunges 4:23 Washington DC 2026 · best of 2 5:13
Wall balls 4:44 New York 2026 · best of 2 6:43
Runs (8 km) 44:25 Washington DC 2026 · best of 2 46:44
Roxzone 7:01 New York 2026 · best of 2 7:57
How to read

Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danielleedge = faster than everyone, centre = slowest

This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 58%).

See the numbers
Part Danielle: faster than
Ski 92%
Push 80%
Pull 95%
BBJ 77%
Row 99%
Carry 87%
Lunges 84%
Wall balls 82%
Roxzone 58%
Runs 70%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 80%
Sled pull faster than 95%
Burpee broad jump faster than 77%
Row faster than 99%
Farmers carry faster than 87%
Sandbag lunges faster than 84%
Wall balls faster than 82%
Roxzone faster than 58%
Runs (8 km) faster than 70%

How much of the field Danielle beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 faster
Sled push 0:29 faster
Sled pull 1:48 faster
Burpee broad jump 1:30 faster
Row 0:53 faster
Farmers carry 0:22 faster
Sandbag lunges 1:25 faster
Wall balls 1:51 faster
Roxzone 0:30 faster
Runs (8 km) 4:24 faster

Danielle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Farmers carry (0:22 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielle against the typical Open Women finisher

Danielle1:26:49
4:354:565:362:275:394:085:465:426:004:505:511:525:554:235:065:318:39
Typical Open Women1:40:22
4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 44:28 running, 33:49 at the stations and 8:39 in the roxzone; the longest station was the burpee broad jumps (5:42).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).

See the numbers
Part Danielle Typical Open Women
Run 1 4:35 4:49
SkiErg 4:56 5:30
Run 2 5:36 5:59
Sled push 2:27 2:56
Run 3 5:39 6:20
Sled pull 4:08 5:56
Run 4 5:46 6:20
Burpee broad jump 5:42 7:12
Run 5 6:00 6:24
Row 4:50 5:43
Run 6 5:51 6:21
Farmers carry 1:52 2:14
Run 7 5:55 6:17
Sandbag lunges 4:23 5:48
Run 8 5:06 6:02
Wall balls 5:31 7:22
Roxzone 8:39 9:09
Finish 1:26:49 1:41:26

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:26:49.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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