USA Danielle Backus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:22 at Chicago Navy Pier 2024.
1 result at 1 race
244th of 390 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:21 | faster than 44% |
| SkiErg: | 3:56 | 4:15 | faster than 90% |
| Run 2: | 5:56 | 5:38 | faster than 37% |
| Sled push: | 1:48 | 2:03 | faster than 74% |
| Run 3: | 6:25 | 6:05 | faster than 33% |
| Sled pull: | 3:54 | 3:47 | faster than 43% |
| Run 4: | 6:32 | 6:05 | faster than 32% |
| Burpee broad jump: | 4:04 | 3:28 | faster than 29% |
| Run 5: | 6:42 | 6:12 | faster than 31% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 6:15 | 6:03 | faster than 42% |
| Farmers carry: | 1:53 | 1:46 | faster than 39% |
| Run 7: | 6:25 | 6:05 | faster than 38% |
| Sandbag lunges: | 4:20 | 4:00 | faster than 35% |
| Run 8: | 6:24 | 6:11 | faster than 43% |
| Wall balls: | 3:56 | 4:05 | faster than 61% |
| Roxzone: | 8:45 | 6:59 | faster than 21% |
| Runs (8 km) | 49:02 | 46:47 | faster than 39% |
| Stations (8) | 28:41 | ||
| Finish | 1:26:22 | 1:22:06 | 244th of 390 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zachary Backus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 390 Doubles Mixed
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 90% |
| Push | 75% |
| Pull | 43% |
| BBJ | 30% |
| Row | 35% |
| Carry | 40% |
| Lunges | 36% |
| Wall balls | 61% |
| Roxzone | 21% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:19 faster); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 49:05 running, 28:40 at the stations and 8:45 in the roxzone; the longest station was the row (4:50) and the shortest the sled push (1:48).Below, Typical Doubles Mixed: 46:40 running, 28:03 at the stations and 6:59 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Danielle | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:26 | 4:21 |
| SkiErg | 3:56 | 4:15 |
| Run 2 | 5:56 | 5:38 |
| Sled push | 1:48 | 2:03 |
| Run 3 | 6:25 | 6:05 |
| Sled pull | 3:54 | 3:47 |
| Run 4 | 6:32 | 6:05 |
| Burpee broad jump | 4:04 | 3:28 |
| Run 5 | 6:42 | 6:12 |
| Row | 4:50 | 4:40 |
| Run 6 | 6:15 | 6:03 |
| Farmers carry | 1:53 | 1:46 |
| Run 7 | 6:25 | 6:05 |
| Sandbag lunges | 4:20 | 4:00 |
| Run 8 | 6:24 | 6:11 |
| Wall balls | 3:56 | 4:05 |
| Roxzone | 8:45 | 6:59 |
| Finish | 1:26:22 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Mixed finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
