RSA Daniella Potgieter
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:57 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Gavin Burns, Daniella Potgieterwhole field → | Doubles Mixed · team 45-49 | 1:16:57 | 861st of 2,15848th of 162 aged 45-49 | 42:13 | 28:14 | — | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push2:34faster than 33%Sled pull4:05faster than 46%Burpee broad jump3:13fastest 35%Row5:01faster than 24%Farmers carry1:49faster than 46%Sandbag lunges3:23fastest 27%Wall balls3:57fastest 16%Runs (8 km)42:13fastest 42%Roxzone—Run 15:58fastest 50%Run 25:05fastest 49%Run 35:11fastest 42%Run 45:16fastest 44%Run 55:12fastest 37%Run 65:09fastest 38%Run 75:03fastest 34%Run 85:19fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Gavin Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniella against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Mixed finisher at Birmingham 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
