Athlete · Open Women · 30-34 ·

GBR

Daniella Manning

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:49:34 (Cardiff 2026) · Doubles Women 2:06:15 (Madrid 2025).

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2:49:34 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

2027th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

2:49:34 latest race · Cardiff 2026 first Open Women race Open Women

Roxzone strongest segment · Cardiff 2026 faster than 10% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:49:34Cardiff 2026 · 1 race Doubles Women2:06:15Madrid 2025 · 1 race · with Connie Coppin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 30-34	2:49:34	2027th of 2,039	1:23:12	1:18:57	7:25	splits SkiErg6:31Sled push4:01Sled pull9:02Burpee broad jump14:49Row7:54Farmers carry4:51Sandbag lunges13:19Wall balls18:30Run 19:27Run 29:23Run 310:14Run 49:54Run 510:29Run 610:45Run 79:49Run 813:15Full report for this race →
Madrid 2025 30 Nov 2025team: Daniella Manning, Connie Coppinwhat the whole field did →	Doubles Women · team 30-34	2:06:15	1622nd of 1,644	1:15:59	39:20	11:01	splits SkiErg5:40Sled push2:05Sled pull4:38Burpee broad jump6:24Row6:17Farmers carry2:25Sandbag lunges5:14Wall balls6:37Run 18:16Run 28:45Run 39:06Run 49:20Run 59:46Run 69:28Run 79:19Run 812:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 9%

Sled pull faster than 3%

Burpee broad jump faster than 2%

Row faster than 0%

Farmers carry faster than 3%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 10%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:14 slower

Sled push 1:04 slower

Sled pull 3:37 slower

Burpee broad jump 7:32 slower

Row 2:24 slower

Farmers carry 1:54 slower

Sandbag lunges 8:23 slower

Wall balls 11:48 slower

Roxzone 2:45 slower

Runs (8 km) 35:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniella against the typical Open Women finisher

Daniella2:49:34

9:276:319:234:0110:149:029:5414:4910:297:5410:454:519:4913:1913:1518:307:25

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:48 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:49:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown