Athlete · Open Women · 35-39 ·

GBR

Danielea Lewis

2 HYROX results over 1 season. Best Open Women time 1:30:19 at Copenhagen 2025.

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1:30:19 best Open Women time · Copenhagen 2025 2 Open Women races

top 41% best Open Women place · Paris 2024 303rd of 747 Open Women finishers there

1:30:19 latest race · Copenhagen 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Copenhagen 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 35-39	1:30:19	388th of 657	42:39	40:52	6:51	splits SkiErg5:21Sled push2:56Sled pull5:25Burpee broad jump6:24Row5:54Farmers carry1:59Sandbag lunges5:32Wall balls7:21Run 15:14Run 24:39Run 34:46Run 45:02Run 55:22Run 65:19Run 75:34Run 86:45Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 35-39	1:32:09	top 41% 303/747	45:18	39:24	7:31	splits SkiErg5:26Sled push2:39Sled pull5:48Burpee broad jump6:23Row5:56Farmers carry1:53Sandbag lunges4:40Wall balls6:39Run 14:20Run 24:58Run 35:24Run 45:22Run 55:37Run 65:29Run 77:47Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieleaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 32%

Sled pull faster than 30%

Burpee broad jump faster than 41%

Row faster than 11%

Farmers carry faster than 62%

Sandbag lunges faster than 23%

Wall balls faster than 21%

Roxzone faster than 54%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:17 slower

Sled pull 0:31 slower

Burpee broad jump 0:24 slower

Row 0:36 slower

Farmers carry 0:06 faster

Sandbag lunges 0:53 slower

Wall balls 1:37 slower

Roxzone 0:12 faster

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielea against the typical Open Women finisher

Danielea1:30:19

5:145:214:392:564:465:255:026:245:225:545:191:595:345:326:457:216:51

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:37 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown