Athlete · Pro Men · 30-34 ·

ITA

Daniele Tofani

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:51:35 (Rome 2026) · Pro Doubles Men 1:10:42 (Madrid 2025).

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1:51:35 Pro Men time · Rome 2026 also raced Pro Doubles Men: each has its own best below

345th of 361 Pro Men place · Rome 2026 among Pro Men finishers there

1:51:35 latest race · Rome 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Rome 2026 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:51:35Rome 2026 · 1 race Pro Doubles Men1:10:42Madrid 2025 · 1 race · with Umberto Furfaro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Pro Men · 30-34	1:51:35	345th of 361	51:01	50:36	10:04	splits SkiErg4:34Sled push4:58Sled pull9:54Burpee broad jump8:05Row5:16Farmers carry2:25Sandbag lunges6:34Wall balls8:50Run 16:11Run 24:57Run 35:55Run 46:31Run 56:59Run 6—Run 75:56Run 88:30Full report for this race →
Madrid 2025 27 Nov 2025team: Umberto Furfaro, Daniele Tofaniwhat the whole field did →	Pro Doubles Men · team 30-34	1:10:42	154th of 287	39:14	25:57	5:36	splits SkiErg4:08Sled push1:52Sled pull3:46Burpee broad jump3:04Row4:04Farmers carry1:33Sandbag lunges3:29Wall balls4:01Run 14:23Run 24:37Run 34:50Run 44:55Run 55:01Run 64:58Run 75:02Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rome 2026, against 361 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 27%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 8%

Farmers carry faster than 38%

Sandbag lunges faster than 11%

Wall balls faster than 21%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:37 slower

Sled pull 4:37 slower

Burpee broad jump 3:49 slower

Row 0:37 slower

Farmers carry 0:14 slower

Sandbag lunges 1:53 slower

Wall balls 1:53 slower

Roxzone 4:20 slower

Runs (8 km) 16:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniele against the typical Pro Men finisher

Daniele1:51:35

6:114:344:574:585:559:546:318:056:595:162:255:566:348:308:5010:04

Typical Pro Men1:17:20

5:144:163:494:214:085:174:094:164:144:394:092:114:164:414:596:575:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:37 against the typical Pro Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown