Athlete · Open Men · 45-49 ·

ITA

Daniele Morfino

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:14 (Bologna 2026) · Doubles Mixed 1:43:48 (Stockholm 2025) · Doubles Men 1:15:41 (Rimini 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:14 Open Men time · Bologna 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1552nd of 1,805 Open Men place · Bologna 2026 among Open Men finishers there

1:15:41 latest race · Rimini 2026 first Doubles Men race Doubles Men with Mirko Cavuoto

Wall balls strongest segment · Bologna 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:14Bologna 2026 · 1 race Doubles Mixed1:43:48Stockholm 2025 · 2 races · with Sara Leone Doubles Men1:15:41Rimini 2026 · 1 race · with Mirko Cavuoto

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:00 best 1:43:48

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026team: Mirko Cavuoto, Daniele Morfinowhat the whole field did →	Doubles Men · team 40-44	1:15:41	top 45% 860/1,926	42:57	26:59	5:51	splits SkiErg4:01Sled push2:05Sled pull3:01Burpee broad jump3:20Row4:44Farmers carry1:53Sandbag lunges3:11Wall balls4:44Run 15:11Run 25:04Run 35:25Run 45:29Run 55:27Run 65:22Run 75:10Run 85:53Full report for this race →
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 45-49	1:38:14	1552nd of 1,805	46:35	41:25	10:18	splits SkiErg4:43Sled push4:14Sled pull6:01Burpee broad jump6:29Row5:14Farmers carry2:52Sandbag lunges5:16Wall balls6:36Run 15:22Run 25:48Run 36:10Run 46:00Run 55:43Run 65:35Run 75:47Run 86:13Full report for this race →
Stockholm 2025 18 Dec 2025team: Sara Leone, Daniele Morfinowhat the whole field did →	Doubles Mixed · team 45-49	1:43:48	1376th of 1,457	59:44	34:10	9:58	splits SkiErg4:37Sled push2:27Sled pull4:58Burpee broad jump4:51Row5:19Farmers carry1:59Sandbag lunges4:58Wall balls5:01Run 16:10Run 27:56Run 37:00Run 47:18Run 57:44Run 67:47Run 78:18Run 87:35Full report for this race →
Rimini 2025 31 May 2025team: Daniele Morfino, Leone Sarawhat the whole field did →	Doubles Mixed · team 40-49	1:48:19	758th of 786	59:10	37:48	11:26	splits SkiErg4:30Sled push2:39Sled pull6:20Burpee broad jump4:34Row5:16Farmers carry2:08Sandbag lunges6:49Wall balls5:32Run 15:50Run 26:41Run 37:03Run 47:23Run 57:13Run 67:15Run 78:26Run 89:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 6%

Sled pull faster than 9%

Burpee broad jump faster than 19%

Row faster than 13%

Farmers carry faster than 13%

Sandbag lunges faster than 46%

Wall balls faster than 48%

Roxzone faster than 7%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:14 slower

Sled pull 1:38 slower

Burpee broad jump 1:24 slower

Row 0:28 slower

Farmers carry 0:41 slower

Sandbag lunges 0:09 slower

Wall balls 0:08 slower

Roxzone 3:33 slower

Runs (8 km) 7:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniele against the typical Open Men finisher

Daniele1:38:14

5:224:435:484:146:106:016:006:295:435:145:352:525:475:166:136:3610:18

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:33 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown