Athlete · Doubles Men · team 30-39 ·

ITA

Daniele Grigoli

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:52 at Milan 2024.

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Doubles Men time1:16:52Milan 2024

Doubles Men place217thof 572 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 88% of Doubles Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Daniele Grigoli, Simone Bernardinettiwhole field →	Doubles Men · team 30-39	1:16:52	217th of 572114th of 288 aged 30-39	42:36	25:55	8:25	View results	See splits Hide splits SkiErg3:53fastest 13%Sled push1:54faster than 46%Sled pull4:12faster than 47%Burpee broad jump2:48fastest 17%Row4:28fastest 37%Farmers carry1:34fastest 20%Sandbag lunges3:06fastest 13%Wall balls4:00fastest 37%Runs (8 km)42:36fastest 46%Roxzone8:25faster than 34%Run 15:58fastest 45%Run 24:48fastest 37%Run 35:14fastest 42%Run 45:19fastest 42%Run 55:35faster than 48%Run 65:30faster than 47%Run 75:30faster than 47%Run 84:45faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Simone Bernardinetti1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Milan 2024, against 572 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 47%

Sled pull faster than 48%

Burpee broad jump faster than 84%

Row faster than 64%

Farmers carry faster than 80%

Sandbag lunges faster than 88%

Wall balls faster than 63%

Roxzone faster than 34%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:02 slower

Sled pull 0:03 slower

Burpee broad jump 0:45 faster

Row 0:08 faster

Farmers carry 0:12 faster

Sandbag lunges 0:49 faster

Wall balls 0:11 faster

Roxzone 0:42 slower

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniele against the typical Doubles Men finisher

Daniele1:16:52

5:583:534:481:545:144:125:192:485:354:285:301:345:303:064:454:008:25

Typical Doubles Men1:18:50

6:054:095:021:525:234:095:303:335:334:365:271:465:263:554:304:117:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up