Athlete · Open Men · 40-44 ·

ITA

Daniele Ermo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:35 (Rome 2026) · Doubles Men 1:09:40 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:35 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 18% best Open Men place · Rome 2026 501st of 2,820 Open Men finishers there

1:12:35 latest race · Rome 2026 best Open Men time so far Open Men

Wall balls strongest segment · Rome 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:35Rome 2026 · 2 races Doubles Men1:09:40Rome 2025 · 1 race · with Gianluca Di Maggio

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 40-44	1:12:35	top 18% 501/2,820	33:38	32:58	6:05	splits SkiErg4:23Sled push2:52Sled pull4:56Burpee broad jump4:24Row4:44Farmers carry2:16Sandbag lunges4:22Wall balls5:01Run 15:11Run 23:54Run 33:57Run 43:52Run 54:06Run 64:09Run 73:55Run 84:38Full report for this race →
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:15:24	top 29% 523/1,805	34:59	33:59	6:30	splits SkiErg4:27Sled push3:17Sled pull4:29Burpee broad jump5:10Row4:34Farmers carry2:10Sandbag lunges5:03Wall balls4:49Run 13:47Run 24:21Run 34:35Run 44:27Run 54:30Run 64:25Run 74:15Run 84:42Full report for this race →
Rome 2025 28 Sept 2025team: Daniele Ermo, Gianluca Di Maggiowhat the whole field did →	Doubles Men · team 35-39	1:09:40	top 37% 399/1,096	38:17	25:27	6:00	splits SkiErg4:03Sled push0:55Sled pull4:23Burpee broad jump3:13Row4:11Farmers carry1:31Sandbag lunges3:18Wall balls3:53Run 15:58Run 24:21Run 34:33Run 44:31Run 54:42Run 64:39Run 74:33Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 79%

Sled pull faster than 44%

Burpee broad jump faster than 78%

Row faster than 74%

Farmers carry faster than 45%

Sandbag lunges faster than 80%

Wall balls faster than 86%

Roxzone faster than 72%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:32 faster

Sled pull 0:11 slower

Burpee broad jump 1:06 faster

Row 0:14 faster

Farmers carry 0:05 slower

Sandbag lunges 0:58 faster

Wall balls 1:50 faster

Roxzone 0:50 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniele against the typical Open Men finisher

Daniele1:12:35

5:114:233:542:523:574:563:524:244:064:444:092:163:554:224:385:016:05

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown