ITA Daniele Damiani
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniele Damiani at each race, oldest on the left; lower is faster.The best was 1:24:51 at Rimini (May 2026); Daniele Damiani was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:32:45 |
| Madrid | Nov 2025 | Open Men | 1:31:29 |
| Turin | Jan 2026 | Open Men | 1:26:16 |
| Rimini | May 2026 | Open Men | 1:24:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:54 faster (1:32:45 to 1:24:51).
5 results at 5 races
667th of 2,001 Doubles Men (faster than 66%). Against the 61 who finished around 1:11:32: most time gained on the roxzone (0:40), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 6:08 | faster than 77% |
| SkiErg: | 4:18 | 4:04 | faster than 21% |
| Run 2: | 4:18 | 4:29 | faster than 62% |
| Sled push: | 2:15 | 2:04 | faster than 33% |
| Run 3: | 4:45 | 4:50 | faster than 54% |
| Sled pull: | 2:54 | 3:29 | faster than 84% |
| Run 4: | 4:37 | 4:51 | faster than 61% |
| Burpee broad jump: | 3:42 | 3:24 | faster than 37% |
| Run 5: | 4:40 | 4:58 | faster than 67% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 4:42 | 4:54 | faster than 60% |
| Farmers carry: | 1:50 | 1:41 | faster than 30% |
| Run 7: | 4:40 | 4:56 | faster than 64% |
| Sandbag lunges: | 3:36 | 3:42 | faster than 55% |
| Run 8: | 5:23 | 5:34 | faster than 58% |
| Wall balls: | 3:54 | 4:28 | faster than 86% |
| Roxzone: | 5:30 | 6:29 | faster than 82% |
| Runs (8 km) | 38:34 | 40:42 | faster than 64% |
| Stations (8) | 27:09 | ||
| Finish | 1:11:08 | 1:15:03 | 667th of 2,001 · faster than 66% |
1,076th of 2,685 Open Men (faster than 59%). Against the 81 who finished around 1:24:50: most time gained on the roxzone (1:04), most lost on the eight runs (2:19). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:41 | faster than 49% |
| SkiErg: | 4:36 | 4:33 | faster than 44% |
| Run 2: | 4:40 | 4:38 | faster than 47% |
| Sled push: | 3:45 | 4:01 | faster than 62% |
| Run 3: | 5:01 | 5:10 | faster than 57% |
| Sled pull: | 5:39 | 5:31 | faster than 45% |
| Run 4: | 5:11 | 5:04 | faster than 45% |
| Burpee broad jump: | 5:23 | 5:41 | faster than 57% |
| Run 5: | 5:12 | 5:07 | faster than 45% |
| Row: | 5:19 | 4:53 | faster than 18% |
| Run 6: | 5:16 | 5:01 | faster than 37% |
| Farmers carry: | 2:07 | 2:19 | faster than 65% |
| Run 7: | 5:14 | 4:59 | faster than 38% |
| Sandbag lunges: | 5:06 | 5:17 | faster than 56% |
| Run 8: | 6:11 | 5:50 | faster than 37% |
| Wall balls: | 6:21 | 7:35 | faster than 73% |
| Roxzone: | 5:14 | 6:39 | faster than 84% |
| Runs (8 km) | 41:24 | 40:52 | faster than 46% |
| Stations (8) | 38:16 | ||
| Finish | 1:24:51 | 1:28:26 | 1076th of 2,685 · faster than 59% |
1,145th of 2,099 Open Men (faster than 45%). Against the 65 who finished around 1:26:37: most time gained on wall balls (0:38), most lost on the eight runs (1:56). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:42 | faster than 30% |
| SkiErg: | 4:39 | 4:33 | faster than 40% |
| Run 2: | 4:58 | 4:44 | faster than 37% |
| Sled push: | 3:18 | 3:09 | faster than 42% |
| Run 3: | 5:08 | 5:05 | faster than 46% |
| Sled pull: | 5:06 | 5:05 | faster than 49% |
| Run 4: | 5:14 | 5:03 | faster than 40% |
| Burpee broad jump: | 5:07 | 5:13 | faster than 53% |
| Run 5: | 5:28 | 5:15 | faster than 40% |
| Row: | 5:20 | 5:00 | faster than 23% |
| Run 6: | 5:24 | 5:04 | faster than 34% |
| Farmers carry: | 2:49 | 2:03 | faster than 12% |
| Run 7: | 5:28 | 5:04 | faster than 32% |
| Sandbag lunges: | 4:59 | 5:15 | faster than 59% |
| Run 8: | 6:15 | 5:40 | faster than 31% |
| Wall balls: | 6:41 | 6:55 | faster than 53% |
| Roxzone: | 6:31 | 6:53 | faster than 60% |
| Runs (8 km) | 41:52 | 39:51 | faster than 37% |
| Stations (8) | 37:59 | ||
| Finish | 1:26:16 | 1:24:36 | 1145th of 2,099 · faster than 45% |
1,833rd of 2,673 Open Men (faster than 31%). Against the 80 who finished around 1:32:06: most time gained on the roxzone (1:25), most lost on the eight runs (2:50). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:27 | faster than 28% |
| SkiErg: | 5:01 | 4:44 | faster than 20% |
| Run 2: | 5:16 | 4:39 | faster than 19% |
| Sled push: | 2:55 | 2:57 | faster than 53% |
| Run 3: | 5:46 | 4:55 | faster than 15% |
| Sled pull: | 4:47 | 4:40 | faster than 46% |
| Run 4: | 5:49 | 4:55 | faster than 14% |
| Burpee broad jump: | 5:33 | 5:22 | faster than 45% |
| Run 5: | 5:56 | 5:06 | faster than 19% |
| Row: | 5:18 | 4:49 | faster than 14% |
| Run 6: | 5:52 | 4:59 | faster than 16% |
| Farmers carry: | 2:36 | 2:19 | faster than 34% |
| Run 7: | 5:53 | 4:57 | faster than 15% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 49% |
| Run 8: | 7:01 | 6:00 | faster than 21% |
| Wall balls: | 7:49 | 6:40 | faster than 31% |
| Roxzone: | 6:12 | 6:48 | faster than 64% |
| Runs (8 km) | 46:20 | 40:17 | faster than 18% |
| Stations (8) | 39:01 | ||
| Finish | 1:31:29 | 1:24:34 | 1833rd of 2,673 · faster than 31% |
1,454th of 1,999 Open Men (faster than 27%). Against the 61 who finished around 1:33:50: most time gained on sandbag lunges (0:50), most lost on the eight runs (0:57). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:41 | faster than 25% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 4:58 | 4:15 | faster than 15% |
| Sled push: | 3:11 | 2:56 | faster than 35% |
| Run 3: | 5:11 | 4:34 | faster than 20% |
| Sled pull: | 5:40 | 4:58 | faster than 30% |
| Run 4: | 5:13 | 4:34 | faster than 21% |
| Burpee broad jump: | 5:28 | 5:11 | faster than 43% |
| Run 5: | 5:19 | 4:44 | faster than 25% |
| Row: | 5:12 | 4:53 | faster than 24% |
| Run 6: | 5:20 | 4:36 | faster than 20% |
| Farmers carry: | 2:39 | 2:02 | faster than 15% |
| Run 7: | 5:25 | 4:38 | faster than 19% |
| Sandbag lunges: | 5:27 | 5:19 | faster than 45% |
| Run 8: | 6:34 | 5:30 | faster than 21% |
| Wall balls: | 9:09 | 6:59 | faster than 20% |
| Roxzone: | 7:21 | 6:44 | faster than 36% |
| Runs (8 km) | 44:06 | 38:40 | faster than 21% |
| Stations (8) | 41:23 | ||
| Finish | 1:32:45 | 1:23:07 | 1454th of 1,999 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Rimini 2026 · best of 4 | 4:34 |
| Sled push | 2:55 | Madrid 2025 · best of 4 | 3:04 |
| Sled pull | 4:47 | Madrid 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:07 | Turin 2026 · best of 4 | 5:38 |
| Row | 5:12 | Rome 2025 · best of 4 | 4:53 |
| Farmers carry | 2:07 | Rimini 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:59 | Turin 2026 · best of 4 | 5:20 |
| Wall balls | 6:21 | Rimini 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:24 | Rimini 2026 · best of 4 | 41:47 |
| Roxzone | 5:14 | Rimini 2026 · best of 4 | 7:23 |
How to read
Each station's best across Daniele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luigi Donato Sanzio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Daniele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Daniele: faster than |
|---|---|
| Ski | 45% |
| Push | 63% |
| Pull | 46% |
| BBJ | 58% |
| Row | 18% |
| Carry | 65% |
| Lunges | 56% |
| Wall balls | 73% |
| Roxzone | 85% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniele beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniele's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:25 faster); weakest: Runs (8 km) (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniele: 41:27 running, 38:16 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Daniele | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:41 |
| SkiErg | 4:36 | 4:33 |
| Run 2 | 4:40 | 4:38 |
| Sled push | 3:45 | 4:01 |
| Run 3 | 5:01 | 5:10 |
| Sled pull | 5:39 | 5:31 |
| Run 4 | 5:11 | 5:04 |
| Burpee broad jump | 5:23 | 5:41 |
| Run 5 | 5:12 | 5:07 |
| Row | 5:19 | 4:53 |
| Run 6 | 5:16 | 5:01 |
| Farmers carry | 2:07 | 2:19 |
| Run 7 | 5:14 | 4:59 |
| Sandbag lunges | 5:06 | 5:17 |
| Run 8 | 6:11 | 5:50 |
| Wall balls | 6:21 | 7:35 |
| Roxzone | 5:14 | 6:39 |
| Finish | 1:24:51 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Open Men finisher at Rimini 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
