COL Daniela Zarate
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:37:51 at Sydney 2026.
1 result at 1 race
217th of 291 Relay Women (faster than 25%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:38 | faster than 81% |
| SkiErg: | 4:53 | 5:20 | faster than 82% |
| Run 2: | 8:05 | 5:16 | faster than 3% |
| Sled push: | 1:42 | 2:10 | faster than 86% |
| Run 3: | 8:37 | 5:19 | faster than 2% |
| Sled pull: | 5:34 | 4:56 | faster than 26% |
| Run 4: | 8:28 | 5:15 | faster than 2% |
| Burpee broad jump: | 4:29 | 6:23 | faster than 89% |
| Run 5: | 5:04 | 5:17 | faster than 60% |
| Row: | 5:18 | 5:06 | faster than 34% |
| Run 6: | 5:34 | 5:26 | faster than 44% |
| Farmers carry: | 1:54 | 1:58 | faster than 60% |
| Run 7: | 4:22 | 5:13 | faster than 85% |
| Sandbag lunges: | 5:13 | 5:02 | faster than 46% |
| Run 8: | 11:13 | 7:22 | faster than 1% |
| Wall balls: | 5:26 | 5:12 | faster than 43% |
| Roxzone: | 8:08 | 8:45 | faster than 71% |
| Runs (8 km) | 55:18 | 44:18 | faster than 4% |
| Stations (8) | 34:29 | ||
| Finish | 1:37:51 | 1:29:31 | 217th of 291 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ana Aguilar sierra1 race
- Andrea Lopez1 race
- Maria Camila Betancur Escobar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 82% |
| Push | 87% |
| Pull | 26% |
| BBJ | 89% |
| Row | 34% |
| Carry | 60% |
| Lunges | 47% |
| Wall balls | 43% |
| Roxzone | 72% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Relay Women finisher at this race.Best: Burpee broad jump (1:54 faster); weakest: Runs (8 km) (11:00 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 55:23 running, 34:29 at the stations and 8:08 in the roxzone; the longest station was the sled pull (5:34) and the shortest the sled push (1:42).Below, Typical Relay Women: 43:46 running, 36:07 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Daniela | Typical Relay Women |
|---|---|---|
| Run 1 | 3:59 | 4:38 |
| SkiErg | 4:53 | 5:20 |
| Run 2 | 8:05 | 5:16 |
| Sled push | 1:42 | 2:10 |
| Run 3 | 8:37 | 5:19 |
| Sled pull | 5:34 | 4:56 |
| Run 4 | 8:28 | 5:15 |
| Burpee broad jump | 4:29 | 6:23 |
| Run 5 | 5:04 | 5:17 |
| Row | 5:18 | 5:06 |
| Run 6 | 5:34 | 5:26 |
| Farmers carry | 1:54 | 1:58 |
| Run 7 | 4:22 | 5:13 |
| Sandbag lunges | 5:13 | 5:02 |
| Run 8 | 11:13 | 7:22 |
| Wall balls | 5:26 | 5:12 |
| Roxzone | 8:08 | 8:45 |
| Finish | 1:37:51 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Relay Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
