Daniela Zabaleta
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:29:36 at Valencia Vale.
1 result at 1 race
35th of 41 Relay Mixed (faster than 15%).
| Part | Time | Typical here | vs 41 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 3:23 | faster than 12% |
| SkiErg: | 6:16 | 5:05 | faster than 10% |
| Run 2: | 5:21 | 4:38 | faster than 20% |
| Sled push: | 3:20 | 2:57 | faster than 32% |
| Run 3: | 4:48 | 4:47 | faster than 47% |
| Sled pull: | 6:14 | 4:26 | faster than 7% |
| Run 4: | 4:35 | 4:39 | faster than 55% |
| Burpee broad jump: | 4:59 | 4:39 | faster than 40% |
| Run 5: | 5:50 | 4:52 | faster than 15% |
| Row: | 5:26 | 5:02 | faster than 12% |
| Run 6: | 4:49 | 4:58 | faster than 57% |
| Farmers carry: | 3:18 | 2:04 | faster than 2% |
| Run 7: | 4:36 | 4:56 | faster than 65% |
| Sandbag lunges: | 3:35 | 4:20 | faster than 82% |
| Run 8: | 5:06 | 5:11 | faster than 55% |
| Wall balls: | 9:05 | 5:42 | faster than 15% |
| Roxzone: | 7:37 | 5:46 | faster than 10% |
| Runs (8 km) | 39:52 | 37:23 | faster than 35% |
| Stations (8) | 42:13 | ||
| Finish | 1:29:36 | 1:19:22 | 35th of 41 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Carlos Espinosa1 race
- Carolina Espinosa1 race
- Jesus Gomez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 41 Relay Mixed
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 10% |
| Push | 32% |
| Pull | 7% |
| BBJ | 40% |
| Row | 13% |
| Carry | 3% |
| Lunges | 83% |
| Wall balls | 15% |
| Roxzone | 10% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Relay Mixed finisher at this race.Best: Sandbag lunges (0:45 faster); weakest: Wall balls (3:23 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 39:55 running, 42:12 at the stations and 7:37 in the roxzone; the longest station was the wall balls (9:05).Below, Typical Relay Mixed: 37:24 running, 34:15 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:42).
See the numbers
| Part | Daniela | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:50 | 3:23 |
| SkiErg | 6:16 | 5:05 |
| Run 2 | 5:21 | 4:38 |
| Sled push | 3:20 | 2:57 |
| Run 3 | 4:48 | 4:47 |
| Sled pull | 6:14 | 4:26 |
| Run 4 | 4:35 | 4:39 |
| Burpee broad jump | 4:59 | 4:39 |
| Run 5 | 5:50 | 4:52 |
| Row | 5:26 | 5:02 |
| Run 6 | 4:49 | 4:58 |
| Farmers carry | 3:18 | 2:04 |
| Run 7 | 4:36 | 4:56 |
| Sandbag lunges | 3:35 | 4:20 |
| Run 8 | 5:06 | 5:11 |
| Wall balls | 9:05 | 5:42 |
| Roxzone | 7:37 | 5:46 |
| Finish | 1:29:36 | 1:19:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:23 against the typical Relay Mixed finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
