RSA Daniela van Schalkwyk
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:29 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniela van Schalkwyk at each race, oldest on the left; lower is faster.The best was 1:15:29 at Cape Town (Aug 2026); Daniela van Schalkwyk was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Women | 1:16:44 |
| Cape Town | Aug 2026 | Doubles Women | 1:15:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
107th of 1,196 Doubles Women (faster than 91%). Against the 36 who finished around 1:16:12: most time gained on the eight runs (1:51), most lost on the roxzone (4:09). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:58 | faster than 94% |
| SkiErg: | 4:44 | 4:50 | faster than 60% |
| Run 2: | 5:11 | 6:41 | faster than 93% |
| Sled push: | 1:37 | 1:40 | faster than 59% |
| Run 3: | 5:17 | 6:57 | faster than 95% |
| Sled pull: | 4:24 | 4:25 | faster than 50% |
| Run 4: | 5:30 | 6:59 | faster than 91% |
| Burpee broad jump: | 0:02 ‡ | 4:42 | |
| Run 5: | 5:36 | 7:05 | faster than 91% |
| Row: | 5:00 | 5:15 | faster than 72% |
| Run 6: | 5:26 | 7:04 | faster than 93% |
| Farmers carry: | 1:49 | 1:52 | faster than 59% |
| Run 7: | 5:36 | 7:05 | faster than 91% |
| Sandbag lunges: | 2:56 | 4:03 | faster than 95% |
| Run 8: | 5:32 | 7:11 | faster than 91% |
| Wall balls: | 4:27 | 4:50 | faster than 66% |
| Roxzone: | 8:47 | 6:40 | faster than 20% |
| Runs (8 km) | 41:48 | 54:26 | faster than 94% |
| Stations (8) | 24:59 (7 of 8) | ||
| Finish | 1:15:29 | 1:33:21 | 107th of 1,196 · faster than 91% |
40th of 753 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 5:05 | faster than 96% |
| SkiErg: | 4:41 | 4:54 | faster than 71% |
| Run 2: | 5:15 | 7:09 | faster than 95% |
| Sled push: | 1:42 | 1:55 | faster than 73% |
| Run 3: | 5:44 | 7:19 | faster than 92% |
| Sled pull: | 4:06 | 4:40 | faster than 75% |
| Run 4: | 5:38 | 7:21 | faster than 93% |
| Burpee broad jump: | 4:03 | 5:01 | faster than 77% |
| Run 5: | 6:09 | 7:32 | faster than 85% |
| Row: | 5:11 | 5:34 | faster than 74% |
| Run 6: | 5:33 | 7:24 | faster than 94% |
| Farmers carry: | 1:51 | 1:58 | faster than 65% |
| Run 7: | 5:40 | 7:28 | faster than 93% |
| Sandbag lunges: | 1:40 ‡ | 4:12 | |
| Run 8: | 5:36 | 8:07 | faster than 95% |
| Wall balls: | 4:11 | 5:09 | faster than 82% |
| Roxzone: | 6:12 | 6:59 | faster than 64% |
| Runs (8 km) | 43:11 | 57:51 | faster than 94% |
| Stations (8) | 27:25 | ||
| Finish | 1:16:44 | 1:39:28 | 40th of 753 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cape Town Apr 2026 · best of 2 | 4:49 |
| Sled push | 1:37 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sled pull | 4:06 | Cape Town Apr 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:03 | Cape Town Apr 2026 | 4:18 |
| Row | 5:00 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Farmers carry | 1:49 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Cape Town Aug 2026 | 3:47 |
| Wall balls | 4:11 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:48 | Cape Town Aug 2026 · best of 2 | 49:17 |
| Roxzone | 6:12 | Cape Town Apr 2026 · best of 2 | 7:46 |
How to read
Each station's best across Daniela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kara Meiring2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 61% |
| Push | 60% |
| Pull | 51% |
| BBJ | no split |
| Row | 73% |
| Carry | 60% |
| Lunges | 95% |
| Wall balls | 67% |
| Roxzone | 21% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (12:38 faster); weakest: Roxzone (2:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 41:51 running, 24:57 at the stations and 8:47 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:37).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Daniela | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:44 | 4:58 |
| SkiErg | 4:44 | 4:50 |
| Run 2 | 5:11 | 6:41 |
| Sled push | 1:37 | 1:40 |
| Run 3 | 5:17 | 6:57 |
| Sled pull | 4:24 | 4:25 |
| Run 4 | 5:30 | 6:59 |
| Burpee broad jump | — | 4:42 |
| Run 5 | 5:36 | 7:05 |
| Row | 5:00 | 5:15 |
| Run 6 | 5:26 | 7:04 |
| Farmers carry | 1:49 | 1:52 |
| Run 7 | 5:36 | 7:05 |
| Sandbag lunges | 2:56 | 4:03 |
| Run 8 | 5:32 | 7:11 |
| Wall balls | 4:27 | 4:50 |
| Roxzone | 8:47 | 6:40 |
| Finish | 1:15:29 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
