POR Daniela Sousa
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:40 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Daniela Sousa, Carolina Carvalhowhole field → | Doubles Women · team 16-24 | 1:23:01 | 429th of 95848th of 121 aged 16-24 | 47:04 | 29:39 | 6:22 | View results | See splits Hide splitsSkiErg4:51faster than 40%Sled push1:52fastest 50%Sled pull4:13fastest 47%Burpee broad jump3:18fastest 17%Row5:17faster than 49%Farmers carry1:42fastest 34%Sandbag lunges3:28fastest 33%Wall balls4:58faster than 16%Runs (8 km)47:04faster than 46%Roxzone6:22fastest 23%Run 17:23faster than 33%Run 25:18faster than 47%Run 35:20fastest 44%Run 45:45faster than 39%Run 55:43faster than 47%Run 65:40faster than 45%Run 75:35faster than 49%Run 86:23faster than 46%Full report for this race → |
| Berlin 2025 16 May 2025team: Daniela Sousa, Carolina Carvalhowhole field → | Doubles Women · team U29 | 1:18:40 | 761st of 1,701372nd of 746 aged U29 | 41:05 | 28:44 | 8:56 | View results | See splits Hide splitsSkiErg4:46faster than 29%Sled push1:53faster than 34%Sled pull3:49faster than 41%Burpee broad jump3:12fastest 16%Row5:04faster than 34%Farmers carry1:47faster than 45%Sandbag lunges3:44faster than 40%Wall balls4:29faster than 25%Runs (8 km)41:05fastest 42%Roxzone8:56fastest 42%Run 14:20fastest 50%Run 24:55fastest 44%Run 35:10faster than 49%Run 45:02fastest 40%Run 55:03fastest 37%Run 65:25faster than 40%Run 75:01fastest 37%Run 86:12fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:52 | Rome 2025 · best of 2 | 1:51 |
| Sled pull | 3:49 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:12 | Berlin 2025 · best of 2 | 4:17 |
| Row | 5:04 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Rome 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:28 | Rome 2025 · best of 2 | 3:47 |
| Wall balls | 4:29 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:05 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 6:22 | Rome 2025 · best of 2 | 7:49 |
How to read
Each station's best across Daniela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carolina Carvalho2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Doubles Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
