GER Daniela Sauerwein
6 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:19:07 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniela Sauerwein at each race, oldest on the left; lower is faster.The best was 1:19:07 at Berlin (May 2025); Daniela Sauerwein was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:27:23 |
| Karlsruhe | Mar 2025 | Doubles Women | 1:32:56 |
| Berlin | May 2025 | Doubles Women | 1:19:07 |
| Stuttgart | Nov 2025 | Doubles Women | 1:34:28 |
| Cologne | Apr 2026 | Doubles Women | 1:21:28 |
| Berlin | May 2026 | Doubles Women | 1:26:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,414th of 2,807 Doubles Women (faster than 49%). Against the 86 who finished around 1:26:52: most time gained on SkiErg (0:08), most lost on the eight runs (0:32). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:14 | faster than 48% |
| SkiErg: | 4:35 | 4:45 | faster than 72% |
| Run 2: | 4:39 | 4:35 | faster than 44% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 4:45 | 4:45 | faster than 50% |
| Sled pull: | 3:36 | 3:46 | faster than 60% |
| Run 4: | 4:57 | 4:51 | faster than 45% |
| Burpee broad jump: | 4:30 | 4:19 | faster than 43% |
| Run 5: | 5:05 | 4:59 | faster than 45% |
| Row: | 5:15 | 5:09 | faster than 39% |
| Run 6: | 5:10 | 4:58 | faster than 39% |
| Farmers carry: | 2:04 | 1:56 | faster than 30% |
| Run 7: | 5:15 | 5:01 | faster than 38% |
| Sandbag lunges: | 4:06 | 3:51 | faster than 37% |
| Run 8: | 7:14 | 6:57 | faster than 40% |
| Wall balls: | 4:19 | 4:25 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | 41:16 | 40:29 | faster than 44% |
| Stations (8) | 30:19 | ||
| Finish | 1:26:59 | 1:26:52 | 1414th of 2,807 · faster than 49% |
388th of 1,218 Doubles Women (faster than 68%). Against the 40 who finished around 1:21:03: most time gained on sled pull (0:26), most lost on the eight runs (1:34). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:06 | faster than 52% |
| SkiErg: | 4:28 | 4:39 | faster than 76% |
| Run 2: | 5:55 | 6:08 | faster than 60% |
| Sled push: | 1:54 | 1:55 | faster than 53% |
| Run 3: | 6:10 | 6:24 | faster than 60% |
| Sled pull: | 3:12 | 3:48 | faster than 88% |
| Run 4: | 6:20 | 6:25 | faster than 54% |
| Burpee broad jump: | 3:26 | 4:05 | faster than 80% |
| Run 5: | 6:24 | 6:34 | faster than 57% |
| Row: | 5:01 | 5:09 | faster than 67% |
| Run 6: | 6:22 | 6:29 | faster than 55% |
| Farmers carry: | 1:37 | 1:42 | faster than 64% |
| Run 7: | 6:24 | 6:33 | faster than 54% |
| Sandbag lunges: | 3:10 | 3:37 | faster than 78% |
| Run 8: | 5:39 | 5:54 | faster than 60% |
| Wall balls: | 4:23 | 4:19 | faster than 46% |
| Roxzone: | 6:06 | 6:47 | faster than 71% |
| Runs (8 km) | 48:16 | 49:54 | faster than 59% |
| Stations (8) | 27:11 | ||
| Finish | 1:21:28 | 1:26:11 | 388th of 1,218 · faster than 68% |
723rd of 908 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:56 | faster than 30% |
| SkiErg: | 4:38 | 4:42 | faster than 62% |
| Run 2: | 6:04 | 5:19 | faster than 17% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 6:13 | 5:36 | faster than 22% |
| Sled pull: | 4:19 | 3:58 | faster than 25% |
| Run 4: | 6:22 | 5:36 | faster than 20% |
| Burpee broad jump: | 4:09 | 3:59 | faster than 43% |
| Run 5: | 10:00 | 5:40 | faster than 0% |
| Row: | 4:49 | 5:04 | faster than 81% |
| Run 6: | 6:26 | 5:37 | faster than 19% |
| Farmers carry: | 1:44 | 1:50 | faster than 66% |
| Run 7: | 6:31 | 5:35 | faster than 17% |
| Sandbag lunges: | 3:40 | 3:37 | faster than 47% |
| Run 8: | 6:53 | 5:53 | faster than 19% |
| Wall balls: | 4:13 | 4:13 | faster than 50% |
| Roxzone: | 10:24 | 10:35 | faster than 52% |
| Runs (8 km) | 54:49 | 45:08 | faster than 9% |
| Stations (8) | 29:21 | ||
| Finish | 1:34:28 | 1:25:18 | 723rd of 908 · faster than 20% |
798th of 1,701 Doubles Women (faster than 53%). Against the 52 who finished around 1:18:42: most time gained on burpee broad jump (0:39), most lost on the roxzone (1:01). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:20 | faster than 48% |
| SkiErg: | 4:35 | 4:36 | faster than 54% |
| Run 2: | 5:06 | 5:01 | faster than 43% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 5:11 | 5:09 | faster than 49% |
| Sled pull: | 3:28 | 3:41 | faster than 64% |
| Run 4: | 5:10 | 5:12 | faster than 52% |
| Burpee broad jump: | 3:20 | 3:57 | faster than 78% |
| Run 5: | 5:18 | 5:18 | faster than 49% |
| Row: | 4:56 | 4:56 | faster than 51% |
| Run 6: | 5:19 | 5:15 | faster than 45% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 5:13 | 5:14 | faster than 51% |
| Sandbag lunges: | 3:17 | 3:32 | faster than 65% |
| Run 8: | 6:35 | 6:38 | faster than 52% |
| Wall balls: | 4:05 | 4:01 | faster than 46% |
| Roxzone: | 9:58 | 9:15 | faster than 30% |
| Runs (8 km) | 42:10 | 42:06 | faster than 49% |
| Stations (8) | 27:03 | ||
| Finish | 1:19:07 | 1:19:51 | 798th of 1,701 · faster than 53% |
409th of 624 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:26 | faster than 48% |
| SkiErg: | 4:31 | 4:35 | faster than 63% |
| Run 2: | 9:00 | 6:26 | faster than 9% |
| Sled push: | 1:38 | 1:41 | faster than 59% |
| Run 3: | 9:08 | 6:39 | faster than 7% |
| Sled pull: | 3:32 | 3:42 | faster than 61% |
| Run 4: | 9:06 | 6:45 | faster than 8% |
| Burpee broad jump: | 3:22 | 4:01 | faster than 84% |
| Run 5: | 4:26 | 6:52 | fastest in the field |
| Row: | 5:00 | 5:01 | faster than 52% |
| Run 6: | 9:10 | 6:47 | faster than 7% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 9:19 | 6:49 | faster than 6% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 70% |
| Run 8: | 4:46 | 7:11 | fastest in the field |
| Wall balls: | 3:48 | 3:59 | faster than 67% |
| Roxzone: | 6:55 | 6:30 | faster than 38% |
| Runs (8 km) | 59:19 | 52:39 | faster than 22% |
| Stations (8) | 26:45 | ||
| Finish | 1:32:56 | 1:27:49 | 409th of 624 · faster than 34% |
459th of 788 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:11 | faster than 47% |
| SkiErg: | 4:48 | 4:52 | faster than 62% |
| Run 2: | 5:45 | 5:48 | faster than 53% |
| Sled push: | 1:36 | 1:44 | faster than 70% |
| Run 3: | 6:17 | 6:06 | faster than 42% |
| Sled pull: | 3:22 | 3:36 | faster than 65% |
| Run 4: | 6:24 | 6:11 | faster than 40% |
| Burpee broad jump: | 4:03 | 4:05 | faster than 52% |
| Run 5: | 6:21 | 6:16 | faster than 44% |
| Row: | 5:11 | 5:01 | faster than 32% |
| Run 6: | 6:25 | 6:14 | faster than 41% |
| Farmers carry: | 1:37 | 1:43 | faster than 68% |
| Run 7: | 6:39 | 6:18 | faster than 35% |
| Sandbag lunges: | 3:32 | 3:25 | faster than 44% |
| Run 8: | 7:21 | 6:42 | faster than 29% |
| Wall balls: | 4:13 | 4:05 | faster than 40% |
| Roxzone: | 8:43 | 7:25 | faster than 26% |
| Runs (8 km) | 50:23 | 49:00 | faster than 42% |
| Stations (8) | 28:22 | ||
| Finish | 1:27:23 | 1:25:09 | 459th of 788 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cologne 2026 · best of 6 | 4:49 |
| Sled push | 1:36 | Frankfurt 2024 · best of 6 | 1:52 |
| Sled pull | 3:12 | Cologne 2026 · best of 6 | 4:13 |
| Burpee broad jump | 3:20 | Berlin 2025 · best of 6 | 4:18 |
| Row | 4:49 | Stuttgart 2025 · best of 6 | 5:13 |
| Farmers carry | 1:34 | Berlin 2025 · best of 6 | 1:52 |
| Sandbag lunges | 3:10 | Cologne 2026 · best of 6 | 3:47 |
| Wall balls | 3:48 | Karlsruhe 2025 · best of 6 | 4:22 |
| Runs (8 km) | 41:16 | Berlin 2026 · best of 6 | 49:17 |
| Roxzone | 6:06 | Cologne 2026 · best of 5 | 7:46 |
How to read
Each station's best across Daniela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Edit Staudacher3 races
- Britta Triepel1 race
- Sylvia Offt1 race
- Verena Gietl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 55% |
| Push | 48% |
| Pull | 64% |
| BBJ | 78% |
| Row | 52% |
| Carry | 80% |
| Lunges | 66% |
| Wall balls | 46% |
| Roxzone | 30% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Roxzone (0:43 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 42:13 running, 27:02 at the stations and 9:58 in the roxzone; the longest station was the row (4:56).Below, Typical Doubles Women: 42:07 running, 28:14 at the stations and 9:15 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Daniela | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:21 | 4:20 |
| SkiErg | 4:35 | 4:36 |
| Run 2 | 5:06 | 5:01 |
| Sled push | 1:48 | 1:46 |
| Run 3 | 5:11 | 5:09 |
| Sled pull | 3:28 | 3:41 |
| Run 4 | 5:10 | 5:12 |
| Burpee broad jump | 3:20 | 3:57 |
| Run 5 | 5:18 | 5:18 |
| Row | 4:56 | 4:56 |
| Run 6 | 5:19 | 5:15 |
| Farmers carry | 1:34 | 1:45 |
| Run 7 | 5:13 | 5:14 |
| Sandbag lunges | 3:17 | 3:32 |
| Run 8 | 6:35 | 6:38 |
| Wall balls | 4:05 | 4:01 |
| Roxzone | 9:58 | 9:15 |
| Finish | 1:19:07 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
