COL Daniela Ruiz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,591st of 2,675 Open Women (faster than 40%). Against the 82 who finished around 1:46:55: most time gained on burpee broad jump (1:45), most lost on the eight runs (4:05). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:49 | faster than 52% |
| SkiErg: | 5:50 | 5:30 | faster than 27% |
| Run 2: | 6:11 | 5:59 | faster than 42% |
| Sled push: | 3:19 | 2:56 | faster than 31% |
| Run 3: | 6:42 | 6:20 | faster than 37% |
| Sled pull: | 6:51 | 5:56 | faster than 28% |
| Run 4: | 6:35 | 6:20 | faster than 42% |
| Burpee broad jump: | 6:03 | 7:12 | faster than 70% |
| Run 5: | 6:48 | 6:24 | faster than 38% |
| Row: | 5:48 | 5:43 | faster than 44% |
| Run 6: | 6:59 | 6:21 | faster than 31% |
| Farmers carry: | 2:09 | 2:14 | faster than 59% |
| Run 7: | 7:09 | 6:17 | faster than 27% |
| Sandbag lunges: | 6:05 | 5:48 | faster than 43% |
| Run 8: | 9:31 | 6:02 | faster than 9% |
| Wall balls: | 6:19 | 7:22 | faster than 67% |
| Roxzone: | 9:37 | 9:09 | faster than 43% |
| Runs (8 km) | 54:38 | 48:49 | faster than 28% |
| Stations (8) | 42:24 | ||
| Finish | 1:46:34 | 1:41:26 | 1591st of 2,675 · faster than 40% |
993rd of 1,541 Doubles Women (faster than 35%). Against the 47 who finished around 1:34:29: most time gained on wall balls (0:29), most lost on sled pull (0:30). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:49 | faster than 20% |
| SkiErg: | 5:12 | 4:41 | faster than 10% |
| Run 2: | 6:54 | 6:21 | faster than 27% |
| Sled push: | 1:42 | 1:29 | faster than 23% |
| Run 3: | 7:10 | 6:36 | faster than 28% |
| Sled pull: | 4:49 | 4:07 | faster than 21% |
| Run 4: | 7:04 | 6:41 | faster than 35% |
| Burpee broad jump: | 4:48 | 4:16 | faster than 33% |
| Run 5: | 6:54 | 6:51 | faster than 48% |
| Row: | 5:15 | 5:07 | faster than 37% |
| Run 6: | 7:19 | 6:47 | faster than 32% |
| Farmers carry: | 1:42 | 1:52 | faster than 76% |
| Run 7: | 7:14 | 6:46 | faster than 35% |
| Sandbag lunges: | 3:38 | 3:41 | faster than 53% |
| Run 8: | 7:58 | 7:26 | faster than 36% |
| Wall balls: | 3:56 | 4:21 | faster than 74% |
| Roxzone: | 7:33 | 6:50 | faster than 34% |
| Runs (8 km) | 55:50 | 52:25 | faster than 35% |
| Stations (8) | 31:02 | ||
| Finish | 1:34:20 | 1:29:40 | 993rd of 1,541 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexandra Molano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 28% |
| Push | 31% |
| Pull | 29% |
| BBJ | 71% |
| Row | 44% |
| Carry | 60% |
| Lunges | 44% |
| Wall balls | 68% |
| Roxzone | 43% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 54:41 running, 42:24 at the stations and 9:37 in the roxzone; the longest station was the sled pull (6:51).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Daniela | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:49 |
| SkiErg | 5:50 | 5:30 |
| Run 2 | 6:11 | 5:59 |
| Sled push | 3:19 | 2:56 |
| Run 3 | 6:42 | 6:20 |
| Sled pull | 6:51 | 5:56 |
| Run 4 | 6:35 | 6:20 |
| Burpee broad jump | 6:03 | 7:12 |
| Run 5 | 6:48 | 6:24 |
| Row | 5:48 | 5:43 |
| Run 6 | 6:59 | 6:21 |
| Farmers carry | 2:09 | 2:14 |
| Run 7 | 7:09 | 6:17 |
| Sandbag lunges | 6:05 | 5:48 |
| Run 8 | 9:31 | 6:02 |
| Wall balls | 6:19 | 7:22 |
| Roxzone | 9:37 | 9:09 |
| Finish | 1:46:34 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
