AUT Daniela Mainz
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniela Mainz at each race, oldest on the left; lower is faster.The best was 1:14:43 at Paris Grand Palais (Apr 2026); Daniela Mainz was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:19:04 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:14:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
472nd of 2,154 Doubles Mixed (faster than 78%). Against the 66 who finished around 1:14:09: most time gained on the eight runs (3:18), most lost on the roxzone (1:10). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:47 | faster than 94% |
| SkiErg: | 4:20 | 4:25 | faster than 62% |
| Run 2: | 4:14 | 5:15 | faster than 94% |
| Sled push: | 2:37 | 2:16 | faster than 22% |
| Run 3: | 4:36 | 5:30 | faster than 91% |
| Sled pull: | 3:48 | 3:29 | faster than 30% |
| Run 4: | 4:36 | 5:32 | faster than 90% |
| Burpee broad jump: | 4:22 | 4:02 | faster than 37% |
| Run 5: | 4:48 | 5:40 | faster than 88% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 4:44 | 5:37 | faster than 89% |
| Farmers carry: | 1:38 | 1:52 | faster than 82% |
| Run 7: | 4:44 | 5:44 | faster than 91% |
| Sandbag lunges: | 3:59 | 4:11 | faster than 59% |
| Run 8: | 4:11 | 5:07 | faster than 92% |
| Wall balls: | 4:32 | 4:37 | faster than 54% |
| Roxzone: | 8:13 | 8:09 | faster than 49% |
| Runs (8 km) | 36:27 | 44:18 | faster than 92% |
| Stations (8) | 30:08 | ||
| Finish | 1:14:43 | 1:22:52 | 472nd of 2,154 · faster than 78% |
936th of 1,402 Doubles Women (faster than 33%). Against the 43 who finished around 1:30:13: most time gained on the eight runs (2:09), most lost on wall balls (2:06). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:05 | faster than 66% |
| SkiErg: | 5:10 | 4:55 | faster than 21% |
| Run 2: | 5:41 | 5:44 | faster than 53% |
| Sled push: | 1:49 | 1:39 | faster than 25% |
| Run 3: | 6:05 | 6:00 | faster than 47% |
| Sled pull: | 4:35 | 4:11 | faster than 28% |
| Run 4: | 6:04 | 6:02 | faster than 47% |
| Burpee broad jump: | 4:17 | 4:15 | faster than 48% |
| Run 5: | 6:10 | 6:11 | faster than 51% |
| Row: | 5:25 | 5:07 | faster than 21% |
| Run 6: | 6:08 | 6:05 | faster than 48% |
| Farmers carry: | 1:40 | 1:47 | faster than 70% |
| Run 7: | 6:34 | 6:08 | faster than 32% |
| Sandbag lunges: | 4:55 | 3:54 | faster than 13% |
| Run 8: | 6:24 | 6:06 | faster than 37% |
| Wall balls: | 6:49 | 4:28 | faster than 4% |
| Roxzone: | 7:21 | 6:47 | faster than 35% |
| Runs (8 km) | 48:50 | 48:29 | faster than 47% |
| Stations (8) | 34:40 | ||
| Finish | 1:30:47 | 1:26:07 | 936th of 1,402 · faster than 33% |
396th of 1,197 Open Women (faster than 66%). Against the 40 who finished around 1:24:41: most time gained on the eight runs (2:47), most lost on wall balls (1:15). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 3:35 | faster than 6% |
| SkiErg: | 5:29 | 5:11 | faster than 21% |
| Run 2: | 5:16 | 5:52 | faster than 77% |
| Sled push: | 2:12 | 2:30 | faster than 78% |
| Run 3: | 5:23 | 6:11 | faster than 84% |
| Sled pull: | 5:47 | 5:19 | faster than 34% |
| Run 4: | 5:27 | 6:16 | faster than 82% |
| Burpee broad jump: | 5:38 | 6:30 | faster than 71% |
| Run 5: | 5:34 | 6:26 | faster than 82% |
| Row: | 5:41 | 5:25 | faster than 27% |
| Run 6: | 5:15 | 6:18 | faster than 90% |
| Farmers carry: | 2:15 | 2:11 | faster than 44% |
| Run 7: | 5:22 | 6:17 | faster than 87% |
| Sandbag lunges: | 4:45 | 4:56 | faster than 56% |
| Run 8: | 3:45 | 4:30 | faster than 87% |
| Wall balls: | 7:05 | 6:33 | faster than 40% |
| Roxzone: | 4:39 | 5:06 | faster than 64% |
| Runs (8 km) | 40:35 | 45:35 | faster than 78% |
| Stations (8) | 38:52 | ||
| Finish | 1:24:02 | 1:29:42 | 396th of 1,197 · faster than 66% |
329th of 1,026 Doubles Mixed (faster than 68%). Against the 30 who finished around 1:18:29: most time gained on wall balls (0:26), most lost on sled pull (0:43). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:33 | faster than 55% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:11 | 5:22 | faster than 58% |
| Sled push: | 2:10 | 1:56 | faster than 25% |
| Run 3: | 5:23 | 5:39 | faster than 62% |
| Sled pull: | 4:51 | 4:15 | faster than 25% |
| Run 4: | 5:12 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:17 | 3:54 | faster than 77% |
| Run 5: | 5:22 | 6:00 | faster than 75% |
| Row: | 4:43 | 4:48 | faster than 57% |
| Run 6: | 5:13 | 5:53 | faster than 77% |
| Farmers carry: | 1:41 | 1:50 | faster than 72% |
| Run 7: | 5:32 | 5:53 | faster than 67% |
| Sandbag lunges: | 3:47 | 4:04 | faster than 63% |
| Run 8: | 5:53 | 6:20 | faster than 67% |
| Wall balls: | 4:13 | 4:57 | faster than 81% |
| Roxzone: | 7:02 | 7:45 | faster than 66% |
| Runs (8 km) | 43:08 | 46:38 | faster than 68% |
| Stations (8) | 28:58 | ||
| Finish | 1:19:04 | 1:24:54 | 329th of 1,026 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Philippe Zehnder2 races
- Maya Zelmanovich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 22% |
| Push | 78% |
| Pull | 35% |
| BBJ | 71% |
| Row | 27% |
| Carry | 44% |
| Lunges | 57% |
| Wall balls | 40% |
| Roxzone | 64% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 40:40 running, 38:51 at the stations and 4:39 in the roxzone; the longest station was the wall balls (7:05) and the shortest the sled push (2:12).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Daniela | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 3:35 |
| SkiErg | 5:29 | 5:11 |
| Run 2 | 5:16 | 5:52 |
| Sled push | 2:12 | 2:30 |
| Run 3 | 5:23 | 6:11 |
| Sled pull | 5:47 | 5:19 |
| Run 4 | 5:27 | 6:16 |
| Burpee broad jump | 5:38 | 6:30 |
| Run 5 | 5:34 | 6:26 |
| Row | 5:41 | 5:25 |
| Run 6 | 5:15 | 6:18 |
| Farmers carry | 2:15 | 2:11 |
| Run 7 | 5:22 | 6:17 |
| Sandbag lunges | 4:45 | 4:56 |
| Run 8 | 3:45 | 4:30 |
| Wall balls | 7:05 | 6:33 |
| Roxzone | 4:39 | 5:06 |
| Finish | 1:24:02 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
