CAN Daniela Knowles
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:01 at Toronto 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Patricia Pereira, Daniela Knowleswhole field → | Doubles Women · team 40-44 | 1:48:01 | 991st of 1,190140th of 174 aged 40-44 | 59:35 | 36:37 | 11:53 | View results | See splits Hide splitsSkiErg5:20faster than 19%Sled push2:09faster than 23%Sled pull5:50faster than 9%Burpee broad jump5:31faster than 16%Row5:42faster than 24%Farmers carry1:55faster than 40%Sandbag lunges4:00faster than 38%Wall balls6:10faster than 8%Runs (8 km)59:35faster than 26%Roxzone11:53faster than 4%Run 16:33faster than 10%Run 27:35faster than 20%Run 37:33faster than 26%Run 47:40faster than 27%Run 57:39faster than 34%Run 67:46faster than 28%Run 77:58faster than 26%Run 86:56faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Patricia Pereira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:06 against the typical Doubles Women finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
