POR Daniela Jácome
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniela Jácome at each race, oldest on the left; lower is faster.The best was 1:17:57 at Lisbon (May 2026); Daniela Jácome was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Mixed | 1:21:41 |
| Valencia | Oct 2025 | Doubles Mixed | 1:21:26 |
| Lisbon | May 2026 | Doubles Mixed | 1:17:57 |
| Rome | Sep 2026 | Doubles Mixed | 1:20:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,040th of 2,281 Doubles Mixed (faster than 54%). Against the 69 who finished around 1:20:17: most time gained on the eight runs (1:17), most lost on sled pull (1:07). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:45 | faster than 62% |
| SkiErg: | 4:09 | 4:19 | faster than 73% |
| Run 2: | 4:32 | 4:57 | faster than 72% |
| Sled push: | 2:32 | 2:28 | faster than 45% |
| Run 3: | 5:18 | 5:12 | faster than 45% |
| Sled pull: | 5:09 | 4:00 | faster than 12% |
| Run 4: | 5:02 | 5:13 | faster than 59% |
| Burpee broad jump: | 4:12 | 3:44 | faster than 32% |
| Run 5: | 5:25 | 5:19 | faster than 45% |
| Row: | 5:08 | 4:53 | faster than 27% |
| Run 6: | 4:58 | 5:15 | faster than 65% |
| Farmers carry: | 1:45 | 1:51 | faster than 64% |
| Run 7: | 5:03 | 5:18 | faster than 62% |
| Sandbag lunges: | 4:23 | 4:09 | faster than 41% |
| Run 8: | 5:33 | 6:00 | faster than 68% |
| Wall balls: | 4:26 | 4:34 | faster than 56% |
| Roxzone: | 6:40 | 6:49 | faster than 55% |
| Runs (8 km) | 42:16 | 44:06 | faster than 62% |
| Stations (8) | 31:44 | ||
| Finish | 1:20:36 | 1:21:46 | 1040th of 2,281 · faster than 54% |
438th of 970 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:18 | faster than 71% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 5:00 | 5:18 | faster than 63% |
| Sled push: | 2:56 | 2:26 | faster than 21% |
| Run 3: | 5:55 | 5:34 | faster than 36% |
| Sled pull: | 3:50 | 4:04 | faster than 62% |
| Run 4: | 5:40 | 5:38 | faster than 48% |
| Burpee broad jump: | 3:15 | 3:27 | faster than 59% |
| Run 5: | 5:44 | 5:44 | faster than 49% |
| Row: | 5:01 | 4:39 | faster than 17% |
| Run 6: | 5:45 | 5:41 | faster than 47% |
| Farmers carry: | 2:04 | 1:51 | faster than 26% |
| Run 7: | 5:50 | 5:42 | faster than 45% |
| Sandbag lunges: | 3:14 | 3:48 | faster than 79% |
| Run 8: | 5:50 | 5:51 | faster than 50% |
| Wall balls: | 4:20 | 4:24 | faster than 53% |
| Roxzone: | 5:32 | 5:45 | faster than 55% |
| Runs (8 km) | 43:37 | 43:57 | faster than 51% |
| Stations (8) | 28:54 | ||
| Finish | 1:17:57 | 1:19:07 | 438th of 970 · faster than 54% |
301st of 1,468 Doubles Women (faster than 79%). Against the 46 who finished around 1:15:33: most time gained on the eight runs (0:35), most lost on the roxzone (0:38). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:23 | faster than 98% |
| SkiErg: | 4:31 | 4:43 | faster than 75% |
| Run 2: | 4:50 | 5:38 | faster than 86% |
| Sled push: | 1:58 | 1:48 | faster than 28% |
| Run 3: | 5:08 | 5:53 | faster than 83% |
| Sled pull: | 3:58 | 4:05 | faster than 56% |
| Run 4: | 5:22 | 5:56 | faster than 75% |
| Burpee broad jump: | 3:59 | 4:13 | faster than 59% |
| Run 5: | 5:32 | 6:03 | faster than 71% |
| Row: | 4:45 | 5:16 | faster than 93% |
| Run 6: | 5:41 | 5:58 | faster than 63% |
| Farmers carry: | 1:15 | 1:46 | fastest in the field |
| Run 7: | 5:25 | 6:01 | faster than 76% |
| Sandbag lunges: | 3:32 | 3:36 | faster than 54% |
| Run 8: | 5:27 | 5:53 | faster than 69% |
| Wall balls: | 3:59 | 4:15 | faster than 66% |
| Roxzone: | 6:32 | 7:14 | faster than 65% |
| Runs (8 km) | 41:19 | 46:53 | faster than 81% |
| Stations (8) | 27:57 | ||
| Finish | 1:15:43 | 1:24:02 | 301st of 1,468 · faster than 79% |
440th of 864 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:41 | faster than 44% |
| SkiErg: | 4:23 | 4:21 | faster than 46% |
| Run 2: | 5:25 | 5:16 | faster than 41% |
| Sled push: | 2:18 | 2:24 | faster than 61% |
| Run 3: | 6:08 | 5:35 | faster than 23% |
| Sled pull: | 3:59 | 4:03 | faster than 53% |
| Run 4: | 5:57 | 5:37 | faster than 32% |
| Burpee broad jump: | 3:15 | 3:16 | faster than 51% |
| Run 5: | 6:01 | 5:46 | faster than 37% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 5:46 | 5:40 | faster than 43% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 5:52 | 5:40 | faster than 39% |
| Sandbag lunges: | 3:27 | 4:02 | faster than 78% |
| Run 8: | 6:13 | 5:59 | faster than 41% |
| Wall balls: | 4:19 | 4:32 | faster than 59% |
| Roxzone: | 6:06 | 5:59 | faster than 47% |
| Runs (8 km) | 47:06 | 45:33 | faster than 38% |
| Stations (8) | 28:17 | ||
| Finish | 1:21:26 | 1:21:03 | 440th of 864 · faster than 49% |
166th of 308 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 308 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:30 | faster than 25% |
| SkiErg: | 4:34 | 4:14 | faster than 12% |
| Run 2: | 5:33 | 5:12 | faster than 29% |
| Sled push: | 2:52 | 2:08 | faster than 7% |
| Run 3: | 5:29 | 5:33 | faster than 55% |
| Sled pull: | 4:21 | 4:32 | faster than 56% |
| Run 4: | 5:33 | 5:36 | faster than 53% |
| Burpee broad jump: | 4:09 | 3:18 | faster than 17% |
| Run 5: | 5:38 | 5:42 | faster than 54% |
| Row: | 4:48 | 4:45 | faster than 43% |
| Run 6: | 5:42 | 5:37 | faster than 44% |
| Farmers carry: | 1:36 | 1:48 | faster than 82% |
| Run 7: | 5:42 | 5:37 | faster than 45% |
| Sandbag lunges: | 3:12 | 3:46 | faster than 83% |
| Run 8: | 5:38 | 5:39 | faster than 51% |
| Wall balls: | 4:50 | 4:12 | faster than 26% |
| Roxzone: | 6:12 | 6:42 | faster than 68% |
| Runs (8 km) | 45:10 | 44:32 | faster than 46% |
| Stations (8) | 30:22 | ||
| Finish | 1:21:41 | 1:21:15 | 166th of 308 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rome 2026 · best of 4 | 4:21 |
| Sled push | 2:18 | Valencia 2025 · best of 4 | 2:12 |
| Sled pull | 3:50 | Lisbon 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:15 | Lisbon 2026 · best of 4 | 3:36 |
| Row | 4:46 | Valencia 2025 · best of 4 | 4:47 |
| Farmers carry | 1:36 | Nice 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:12 | Nice 2024 · best of 4 | 4:03 |
| Wall balls | 4:19 | Valencia 2025 · best of 4 | 4:34 |
| Runs (8 km) | 42:16 | Rome 2026 · best of 4 | 45:37 |
| Roxzone | 5:32 | Lisbon 2026 · best of 4 | 7:08 |
How to read
Each station's best across Daniela's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Pedro Miguel Patrício3 races
- Ana Alexandre1 race
- Joao Bernardino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 66% |
| Push | 21% |
| Pull | 62% |
| BBJ | 59% |
| Row | 18% |
| Carry | 26% |
| Lunges | 79% |
| Wall balls | 54% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 43:38 running, 28:53 at the stations and 5:32 in the roxzone; the longest station was the row (5:01).Below, Typical Doubles Mixed: 43:45 running, 28:59 at the stations and 5:45 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Daniela | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:54 | 4:18 |
| SkiErg | 4:14 | 4:20 |
| Run 2 | 5:00 | 5:18 |
| Sled push | 2:56 | 2:26 |
| Run 3 | 5:55 | 5:34 |
| Sled pull | 3:50 | 4:04 |
| Run 4 | 5:40 | 5:38 |
| Burpee broad jump | 3:15 | 3:27 |
| Run 5 | 5:44 | 5:44 |
| Row | 5:01 | 4:39 |
| Run 6 | 5:45 | 5:41 |
| Farmers carry | 2:04 | 1:51 |
| Run 7 | 5:50 | 5:42 |
| Sandbag lunges | 3:14 | 3:48 |
| Run 8 | 5:50 | 5:51 |
| Wall balls | 4:20 | 4:24 |
| Roxzone | 5:32 | 5:45 |
| Finish | 1:17:57 | 1:19:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Doubles Mixed finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
