GER Daniela Held
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniela Held at each race, oldest on the left; lower is faster.The best was 1:36:00 at Hamburg (Oct 2026); Daniela Held was 15:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:51:47 |
| Berlin | May 2026 | Open Women | 1:36:18 |
| Hamburg | Oct 2026 | Open Women | 1:36:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:47 faster (1:51:47 to 1:36:00).
4 results at 4 races
843rd of 1,604 Open Women (faster than 47%). Against the 34 who finished around 1:35:38: most time gained on sled pull (0:52), most lost on wall balls (2:15). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:14 | faster than 44% |
| SkiErg: | 4:42 | 5:06 | faster than 91% |
| Run 2: | 5:50 | 5:45 | faster than 46% |
| Sled push: | 2:51 | 3:01 | faster than 62% |
| Run 3: | 6:10 | 5:59 | faster than 42% |
| Sled pull: | 4:13 | 5:01 | faster than 81% |
| Run 4: | 6:15 | 6:00 | faster than 39% |
| Burpee broad jump: | 6:14 | 6:26 | faster than 54% |
| Run 5: | 6:45 | 6:12 | faster than 32% |
| Row: | 5:21 | 5:19 | faster than 48% |
| Run 6: | 6:25 | 6:04 | faster than 36% |
| Farmers carry: | 2:10 | 2:14 | faster than 57% |
| Run 7: | 6:33 | 6:03 | faster than 33% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 46% |
| Run 8: | 5:59 | 5:21 | faster than 33% |
| Wall balls: | 9:22 | 6:47 | faster than 18% |
| Roxzone: | 6:43 | 7:11 | faster than 64% |
| Runs (8 km) | 49:13 | 47:03 | faster than 39% |
| Stations (8) | 40:09 | ||
| Finish | 1:36:00 | 1:35:04 | 843rd of 1,604 · faster than 47% |
1,401st of 2,614 Open Women (faster than 46%). Against the 72 who finished around 1:35:48: most time gained on sled pull (1:24), most lost on the eight runs (2:15). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 45% |
| SkiErg: | 4:58 | 5:12 | faster than 76% |
| Run 2: | 4:42 | 4:18 | faster than 26% |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 4:50 | 4:30 | faster than 31% |
| Sled pull: | 3:38 | 4:56 | faster than 95% |
| Run 4: | 4:54 | 4:36 | faster than 34% |
| Burpee broad jump: | 6:33 | 6:40 | faster than 52% |
| Run 5: | 4:58 | 4:43 | faster than 37% |
| Row: | 5:26 | 5:27 | faster than 52% |
| Run 6: | 5:00 | 4:39 | faster than 32% |
| Farmers carry: | 2:24 | 2:23 | faster than 49% |
| Run 7: | 5:12 | 4:42 | faster than 25% |
| Sandbag lunges: | 5:08 | 5:08 | faster than 50% |
| Run 8: | 7:44 | 6:48 | faster than 24% |
| Wall balls: | 7:58 | 6:38 | faster than 27% |
| Roxzone: | 16:23 | 15:52 | faster than 43% |
| Runs (8 km) | 41:14 | 38:16 | faster than 30% |
| Stations (8) | 38:47 | ||
| Finish | 1:36:18 | 1:35:08 | 1401st of 2,614 · faster than 46% |
720th of 852 Open Women (faster than 15%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:24 | faster than 30% |
| SkiErg: | 4:58 | 5:11 | faster than 74% |
| Run 2: | 5:28 | 4:58 | faster than 28% |
| Sled push: | 2:15 | 2:46 | faster than 86% |
| Run 3: | 6:01 | 5:14 | faster than 19% |
| Sled pull: | 5:13 | 5:29 | faster than 59% |
| Run 4: | 6:07 | 5:17 | faster than 17% |
| Burpee broad jump: | 8:21 | 6:17 | faster than 19% |
| Run 5: | 6:38 | 5:21 | faster than 10% |
| Row: | 5:27 | 5:21 | faster than 41% |
| Run 6: | 6:20 | 5:15 | faster than 13% |
| Farmers carry: | 5:19 | 2:11 | faster than 0% |
| Run 7: | 6:28 | 5:15 | faster than 12% |
| Sandbag lunges: | 6:44 | 4:58 | faster than 12% |
| Run 8: | 7:34 | 5:41 | faster than 10% |
| Wall balls: | 8:54 | 6:29 | faster than 17% |
| Roxzone: | 14:14 | 10:37 | faster than 9% |
| Runs (8 km) | 50:27 | 42:33 | faster than 15% |
| Stations (8) | 47:11 | ||
| Finish | 1:51:47 | 1:32:33 | 720th of 852 · faster than 15% |
328th of 788 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:11 | faster than 50% |
| SkiErg: | 4:42 | 4:52 | faster than 75% |
| Run 2: | 5:55 | 5:48 | faster than 44% |
| Sled push: | 1:23 | 1:44 | faster than 96% |
| Run 3: | 6:12 | 6:06 | faster than 45% |
| Sled pull: | 2:57 | 3:36 | faster than 89% |
| Run 4: | 6:07 | 6:11 | faster than 53% |
| Burpee broad jump: | 3:41 | 4:05 | faster than 68% |
| Run 5: | 6:05 | 6:16 | faster than 59% |
| Row: | 4:55 | 5:01 | faster than 61% |
| Run 6: | 6:07 | 6:14 | faster than 55% |
| Farmers carry: | 1:48 | 1:43 | faster than 40% |
| Run 7: | 6:15 | 6:18 | faster than 52% |
| Sandbag lunges: | 3:52 | 3:25 | faster than 28% |
| Run 8: | 6:49 | 6:42 | faster than 45% |
| Wall balls: | 3:53 | 4:05 | faster than 66% |
| Roxzone: | 7:02 | 7:25 | faster than 58% |
| Runs (8 km) | 48:39 | 49:00 | faster than 51% |
| Stations (8) | 27:11 | ||
| Finish | 1:22:47 | 1:25:09 | 328th of 788 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Hamburg Hamb · best of 3 | 5:16 |
| Sled push | 2:15 | Stuttgart 2025 · best of 3 | 2:55 |
| Sled pull | 3:38 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:14 | Hamburg Hamb · best of 3 | 6:46 |
| Row | 5:21 | Hamburg Hamb · best of 3 | 5:31 |
| Farmers carry | 2:10 | Hamburg Hamb · best of 3 | 2:19 |
| Sandbag lunges | 5:08 | Berlin 2026 · best of 3 | 5:13 |
| Wall balls | 7:58 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:14 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 6:43 | Hamburg Hamb · best of 3 | 7:57 |
How to read
Each station's best across Daniela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katharina Vornehm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 91% |
| Push | 63% |
| Pull | 82% |
| BBJ | 54% |
| Row | 49% |
| Carry | 58% |
| Lunges | 46% |
| Wall balls | 19% |
| Roxzone | 64% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Wall balls (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 49:17 running, 40:10 at the stations and 6:43 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Daniela | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:14 |
| SkiErg | 4:42 | 5:06 |
| Run 2 | 5:50 | 5:45 |
| Sled push | 2:51 | 3:01 |
| Run 3 | 6:10 | 5:59 |
| Sled pull | 4:13 | 5:01 |
| Run 4 | 6:15 | 6:00 |
| Burpee broad jump | 6:14 | 6:26 |
| Run 5 | 6:45 | 6:12 |
| Row | 5:21 | 5:19 |
| Run 6 | 6:25 | 6:04 |
| Farmers carry | 2:10 | 2:14 |
| Run 7 | 6:33 | 6:03 |
| Sandbag lunges | 5:16 | 5:09 |
| Run 8 | 5:59 | 5:21 |
| Wall balls | 9:22 | 6:47 |
| Roxzone | 6:43 | 7:11 |
| Finish | 1:36:00 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Women finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
