Daniela Gruber

1 HYROX result over 1 season. Best Open Women time 1:34:09 at Cologne 2025.

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1:34:09 Open Women time · Cologne 2025 1 Open Women race

429th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Cologne 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 25-29	1:34:09	429th of 760	49:29	38:41	5:59	splits SkiErg5:09Sled push2:57Sled pull5:31Burpee broad jump7:15Row4:56Farmers carry2:01Sandbag lunges4:38Wall balls6:14Run 16:28Run 25:48Run 35:55Run 46:13Run 56:10Run 66:15Run 76:07Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 26%

Sled pull faster than 38%

Burpee broad jump faster than 30%

Row faster than 87%

Farmers carry faster than 60%

Sandbag lunges faster than 56%

Wall balls faster than 57%

Roxzone faster than 73%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:18 slower

Sled pull 0:20 slower

Burpee broad jump 1:07 slower

Row 0:23 faster

Farmers carry 0:05 faster

Sandbag lunges 0:11 faster

Wall balls 0:16 faster

Roxzone 1:27 faster

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniela against the typical Open Women finisher

Daniela1:34:09

6:285:095:482:575:555:316:137:156:104:566:152:016:074:386:336:145:59

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:07 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.