Daniela Gallo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:00 at Valencia Vale.
1 result at 1 race
660th of 1,101 Doubles Women (faster than 40%). Against the 33 who finished around 1:30:01: most time gained on the eight runs (1:04), most lost on the roxzone (3:02). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:20 | faster than 73% |
| SkiErg: | 5:10 | 4:56 | faster than 26% |
| Run 2: | 5:40 | 5:52 | faster than 61% |
| Sled push: | 2:05 | 1:57 | faster than 35% |
| Run 3: | 6:15 | 6:12 | faster than 48% |
| Sled pull: | 4:14 | 4:19 | faster than 55% |
| Run 4: | 6:24 | 6:12 | faster than 41% |
| Burpee broad jump: | 4:07 | 4:21 | faster than 59% |
| Run 5: | 6:26 | 6:20 | faster than 45% |
| Row: | 5:17 | 5:09 | faster than 39% |
| Run 6: | 6:35 | 6:14 | faster than 35% |
| Farmers carry: | 2:02 | 1:55 | faster than 34% |
| Run 7: | 6:31 | 6:15 | faster than 38% |
| Sandbag lunges: | 3:52 | 3:48 | faster than 47% |
| Run 8: | 6:54 | 6:38 | faster than 38% |
| Wall balls: | 4:00 | 4:22 | faster than 71% |
| Roxzone: | 10:41 | 7:12 | faster than 8% |
| Runs (8 km) | 48:37 | 48:22 | faster than 48% |
| Stations (8) | 30:47 | ||
| Finish | 1:30:00 | 1:26:42 | 660th of 1,101 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Debora Beninati1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,101 Doubles Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 27% |
| Push | 35% |
| Pull | 56% |
| BBJ | 59% |
| Row | 39% |
| Carry | 34% |
| Lunges | 47% |
| Wall balls | 72% |
| Roxzone | 8% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:22 faster); weakest: Roxzone (3:29 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 48:40 running, 30:47 at the stations and 10:41 in the roxzone; the longest station was the row (5:17).Below, Typical Doubles Women: 48:03 running, 30:48 at the stations and 7:12 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Daniela | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:55 | 4:20 |
| SkiErg | 5:10 | 4:56 |
| Run 2 | 5:40 | 5:52 |
| Sled push | 2:05 | 1:57 |
| Run 3 | 6:15 | 6:12 |
| Sled pull | 4:14 | 4:19 |
| Run 4 | 6:24 | 6:12 |
| Burpee broad jump | 4:07 | 4:21 |
| Run 5 | 6:26 | 6:20 |
| Row | 5:17 | 5:09 |
| Run 6 | 6:35 | 6:14 |
| Farmers carry | 2:02 | 1:55 |
| Run 7 | 6:31 | 6:15 |
| Sandbag lunges | 3:52 | 3:48 |
| Run 8 | 6:54 | 6:38 |
| Wall balls | 4:00 | 4:22 |
| Roxzone | 10:41 | 7:12 |
| Finish | 1:30:00 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Women finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
