GER Daniela Firsching
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Daniela Firsching, Tobias Gleichmannwhole field → | Doubles Mixed · team 25-29 | 1:12:00 | 744th of 3,620171st of 867 aged 25-29 | 30:20* | 30:19* | — | View results | See splits Hide splitsSkiErg4:27faster than 29%Sled push3:19faster than 4%Sled pull3:45faster than 37%Burpee broad jump3:48faster than 43%Row4:28fastest 24%Farmers carry2:01faster than 29%Sandbag lunges4:06faster than 49%Wall balls4:25fastest 45%Runs (8 km)30:20fastest 10%Roxzone—Run 13:29fastest 24%Run 23:33fastest 13%Run 33:38fastest 11%Run 43:44fastest 13%Run 53:38fastest 8%Run 63:40fastest 10%Run 73:41fastest 8%Run 85:01fastest 8%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Daniela Firsching, Tobias Gleichmannwhole field → | Doubles Mixed · team 16-24 | 1:15:34 | 187th of 7929th of 54 aged 16-24 | 40:18 | 30:20 | 5:00 | View results | See splits Hide splitsSkiErg4:11fastest 42%Sled push2:11fastest 32%Sled pull4:36faster than 20%Burpee broad jump4:00faster than 39%Row4:50faster than 29%Farmers carry1:54faster than 25%Sandbag lunges4:07faster than 37%Wall balls4:31faster than 44%Runs (8 km)40:18fastest 16%Roxzone5:00fastest 10%Run 14:39fastest 7%Run 26:39faster than 11%Run 35:09fastest 17%Run 44:45fastest 7%Run 55:27fastest 25%Run 64:49fastest 8%Run 74:47fastest 7%Run 84:08fastest 9%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Tobias Gleichmann, Daniela Firschingwhole field → | Doubles Mixed · team U29 | 1:12:20 | 320th of 1,397123rd of 564 aged U29 | 38:06 | 28:55 | 5:19† | View results | See splits Hide splitsSkiErg4:02fastest 29%Sled push1:54fastest 41%Sled pull3:48faster than 29%Burpee broad jump3:52faster than 33%Row4:42faster than 45%Farmers carry2:06faster than 10%Sandbag lunges4:02faster than 37%Wall balls4:29faster than 49%Runs (8 km)38:06fastest 12%Roxzone5:19Run 14:57fastest 23%Run 24:26fastest 13%Run 34:37fastest 13%Run 44:30fastest 8%Run 54:42fastest 12%Run 64:44fastest 13%Run 74:44fastest 12%Run 85:26fastest 12%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Laura Niklaus, Daniela Firschingwhole field → | Doubles Women · team U29 | 1:10:36 | 49th of 78822nd of 325 aged U29 | 37:12 | 28:12 | 5:16 | View results | See splits Hide splitsSkiErg4:46fastest 34%Sled push1:33fastest 22%Sled pull3:33fastest 48%Burpee broad jump3:29fastest 24%Row4:51fastest 31%Farmers carry1:35fastest 28%Sandbag lunges3:01fastest 26%Wall balls5:24faster than 7%Runs (8 km)37:12fastest 2%Roxzone5:16fastest 4%Run 13:53fastest 2%Run 24:20fastest 1%Run 34:35fastest 2%Run 44:40fastest 2%Run 54:51fastest 3%Run 64:48fastest 3%Run 74:44fastest 2%Run 85:26fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Daniela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 1:54 | Cologne 2025 · best of 3 | 2:11 |
| Sled pull | 3:45 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:48 | Berlin 2026 · best of 3 | 3:35 |
| Row | 4:28 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:54 | St. Gallen 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:02 | Cologne 2025 · best of 3 | 4:03 |
| Wall balls | 4:25 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 30:20 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 5:00 | St. Gallen 2026 | 7:11 |
How to read
Each station's best across Daniela's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tobias Gleichmann3 races
- Laura Niklaus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:01 against the typical Doubles Mixed finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
