MEX Daniela Diaz Ramos
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniela Diaz Ramos at each race, oldest on the left; lower is faster.The best was 1:24:34 at Barcelona (May 2026); Daniela Diaz Ramos was 7:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Women | 1:24:34 |
| Berlin | May 2026 | Open Women | 1:31:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
347th of 2,031 Doubles Mixed (faster than 82%). Against the 37 who finished around 1:09:02: most time gained on sled push (0:07), most lost on the eight runs (0:48). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:15 | faster than 76% |
| SkiErg: | 4:04 | 4:13 | faster than 72% |
| Run 2: | 4:39 | 5:42 | faster than 84% |
| Sled push: | 2:00 | 2:14 | faster than 75% |
| Run 3: | 4:52 | 5:58 | faster than 84% |
| Sled pull: | 3:39 | 3:41 | faster than 52% |
| Run 4: | 4:59 | 5:59 | faster than 81% |
| Burpee broad jump: | 3:19 | 3:42 | faster than 65% |
| Run 5: | 5:04 | 6:07 | faster than 82% |
| Row: | 4:41 | 4:39 | faster than 46% |
| Run 6: | 5:09 | 6:03 | faster than 79% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 5:05 | 6:04 | faster than 81% |
| Sandbag lunges: | 4:17 | 4:10 | faster than 44% |
| Run 8: | 4:18 | 5:11 | faster than 80% |
| Wall balls: | 4:09 | 4:33 | faster than 70% |
| Roxzone: | 5:22 | 6:38 | faster than 81% |
| Runs (8 km) | 38:33 | 46:36 | faster than 82% |
| Stations (8) | 27:57 | ||
| Finish | 1:11:46 | 1:23:37 | 347th of 2,031 · faster than 82% |
1,077th of 2,614 Open Women (faster than 58%). Against the 72 who finished around 1:30:35: most time gained on the eight runs (1:40), most lost on farmers carry (1:44). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 76% |
| SkiErg: | 5:03 | 5:12 | faster than 67% |
| Run 2: | 4:01 | 4:18 | faster than 70% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 4:28 | 4:30 | faster than 52% |
| Sled pull: | 6:02 | 4:56 | faster than 18% |
| Run 4: | 4:19 | 4:36 | faster than 66% |
| Burpee broad jump: | 7:16 | 6:40 | faster than 38% |
| Run 5: | 4:31 | 4:43 | faster than 61% |
| Row: | 5:41 | 5:27 | faster than 29% |
| Run 6: | 4:19 | 4:39 | faster than 69% |
| Farmers carry: | 4:05 | 2:23 | faster than 2% |
| Run 7: | 4:13 | 4:42 | faster than 77% |
| Sandbag lunges: | 4:37 | 5:08 | faster than 69% |
| Run 8: | 5:59 | 6:48 | faster than 77% |
| Wall balls: | 6:09 | 6:38 | faster than 60% |
| Roxzone: | 14:51 | 15:52 | faster than 65% |
| Runs (8 km) | 35:20 | 38:16 | faster than 71% |
| Stations (8) | 41:45 | ||
| Finish | 1:31:50 | 1:35:08 | 1077th of 2,614 · faster than 58% |
331st of 1,296 Open Women (faster than 74%). Against the 39 who finished around 1:24:29: most time gained on the roxzone (0:45), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:15 | faster than 42% |
| SkiErg: | 5:16 | 5:30 | faster than 71% |
| Run 2: | 4:58 | 5:24 | faster than 72% |
| Sled push: | 2:47 | 3:12 | faster than 76% |
| Run 3: | 5:08 | 5:45 | faster than 77% |
| Sled pull: | 5:08 | 5:46 | faster than 68% |
| Run 4: | 5:12 | 5:44 | faster than 75% |
| Burpee broad jump: | 6:00 | 6:31 | faster than 62% |
| Run 5: | 5:15 | 5:48 | faster than 74% |
| Row: | 5:26 | 5:34 | faster than 61% |
| Run 6: | 5:19 | 5:42 | faster than 68% |
| Farmers carry: | 2:08 | 2:21 | faster than 70% |
| Run 7: | 5:13 | 5:41 | faster than 71% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 50% |
| Run 8: | 5:26 | 5:59 | faster than 72% |
| Wall balls: | 5:31 | 6:27 | faster than 71% |
| Roxzone: | 5:36 | 7:21 | faster than 87% |
| Runs (8 km) | 41:49 | 45:31 | faster than 71% |
| Stations (8) | 37:13 | ||
| Finish | 1:24:34 | 1:33:47 | 331st of 1,296 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Barcelona 2026 · best of 2 | 2:55 |
| Sled pull | 5:08 | Barcelona 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:00 | Barcelona 2026 · best of 2 | 6:46 |
| Row | 5:26 | Barcelona 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Barcelona 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 5:31 | Barcelona 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:20 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 5:36 | Barcelona 2026 · best of 2 | 7:57 |
How to read
Each station's best across Daniela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adan Moreno1 race
- Ariadna Licea Peralta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 71% |
| Push | 76% |
| Pull | 68% |
| BBJ | 62% |
| Row | 62% |
| Carry | 70% |
| Lunges | 51% |
| Wall balls | 72% |
| Roxzone | 88% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 41:54 running, 37:13 at the stations and 5:36 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Daniela | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:15 |
| SkiErg | 5:16 | 5:30 |
| Run 2 | 4:58 | 5:24 |
| Sled push | 2:47 | 3:12 |
| Run 3 | 5:08 | 5:45 |
| Sled pull | 5:08 | 5:46 |
| Run 4 | 5:12 | 5:44 |
| Burpee broad jump | 6:00 | 6:31 |
| Run 5 | 5:15 | 5:48 |
| Row | 5:26 | 5:34 |
| Run 6 | 5:19 | 5:42 |
| Farmers carry | 2:08 | 2:21 |
| Run 7 | 5:13 | 5:41 |
| Sandbag lunges | 4:57 | 4:59 |
| Run 8 | 5:26 | 5:59 |
| Wall balls | 5:31 | 6:27 |
| Roxzone | 5:36 | 7:21 |
| Finish | 1:24:34 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
