ITA Daniela Crocco
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniela Crocco at each race, oldest on the left; lower is faster.The best was 1:17:42 at Miami (Apr 2026); Daniela Crocco was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Women | 1:21:21 |
| Las Vegas | Feb 2025 | Doubles Women | 1:20:21 |
| Miami Beach | Apr 2025 | Doubles Women | 1:18:45 |
| Boston | Sep 2025 | Doubles Women | 1:20:13 |
| Miami | Apr 2026 | Doubles Women | 1:17:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
288th of 2,030 Doubles Women (faster than 85%). Against the 61 who finished around 1:18:08: most time gained on the roxzone (0:32), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 7:27 | faster than 84% |
| SkiErg: | 4:51 | 5:05 | faster than 73% |
| Run 2: | 5:16 | 6:01 | faster than 78% |
| Sled push: | 1:50 | 1:58 | faster than 67% |
| Run 3: | 5:23 | 6:23 | faster than 85% |
| Sled pull: | 4:07 | 4:50 | faster than 79% |
| Run 4: | 5:28 | 6:25 | faster than 82% |
| Burpee broad jump: | 3:41 | 4:16 | faster than 70% |
| Run 5: | 5:38 | 6:32 | faster than 80% |
| Row: | 4:49 | 5:21 | faster than 90% |
| Run 6: | 5:28 | 6:27 | faster than 82% |
| Farmers carry: | 1:57 | 1:53 | faster than 41% |
| Run 7: | 5:21 | 6:23 | faster than 85% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 69% |
| Run 8: | 5:22 | 6:27 | faster than 84% |
| Wall balls: | 3:29 | 4:24 | faster than 96% |
| Roxzone: | 5:32 | 7:41 | faster than 90% |
| Runs (8 km) | 44:08 | 52:30 | faster than 84% |
| Stations (8) | 28:08 | ||
| Finish | 1:17:42 | 1:32:14 | 288th of 2,030 · faster than 85% |
357th of 1,424 Doubles Women (faster than 74%). Against the 45 who finished around 1:20:13: most time gained on the roxzone (0:39), most lost on the eight runs (0:56). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 7:16 | faster than 76% |
| SkiErg: | 4:50 | 4:51 | faster than 53% |
| Run 2: | 5:31 | 5:49 | faster than 65% |
| Sled push: | 1:36 | 1:42 | faster than 65% |
| Run 3: | 5:45 | 6:04 | faster than 65% |
| Sled pull: | 4:16 | 4:19 | faster than 52% |
| Run 4: | 5:44 | 6:08 | faster than 67% |
| Burpee broad jump: | 3:40 | 4:07 | faster than 69% |
| Run 5: | 5:50 | 6:14 | faster than 66% |
| Row: | 4:43 | 5:10 | faster than 90% |
| Run 6: | 5:44 | 6:08 | faster than 68% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 5:32 | 6:06 | faster than 74% |
| Sandbag lunges: | 3:41 | 3:41 | faster than 50% |
| Run 8: | 6:06 | 6:30 | faster than 64% |
| Wall balls: | 3:40 | 4:37 | faster than 96% |
| Roxzone: | 5:14 | 6:46 | faster than 87% |
| Runs (8 km) | 46:43 | 50:26 | faster than 69% |
| Stations (8) | 28:20 | ||
| Finish | 1:20:13 | 1:28:02 | 357th of 1,424 · faster than 74% |
593rd of 1,231 Open Women (faster than 51%). Against the 35 who finished around 1:34:13: most time gained on wall balls (0:57), most lost on the roxzone (16:35).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:38 | faster than 29% |
| SkiErg: | 5:26 | 5:10 | faster than 28% |
| Run 2: | 5:34 | 5:29 | faster than 46% |
| Sled push: | 2:10 | 2:37 | faster than 80% |
| Run 3: | 5:44 | 5:41 | faster than 47% |
| Sled pull: | 5:14 | 4:29 | faster than 26% |
| Run 4: | 5:59 | 5:47 | faster than 42% |
| Burpee broad jump: | 6:56 | 6:18 | faster than 40% |
| Run 5: | 5:57 | 6:02 | faster than 53% |
| Row: | 5:44 | 5:29 | faster than 33% |
| Run 6: | 5:50 | 6:01 | faster than 56% |
| Farmers carry: | 2:51 | 2:34 | faster than 35% |
| Run 7: | — | 5:56 | |
| Sandbag lunges: | 5:25 | 5:16 | faster than 46% |
| Run 8: | — | 8:02 | |
| Wall balls: | 5:58 | 6:46 | faster than 64% |
| Roxzone: | 22:41 | faster than 0% | |
| Runs (8 km) | — | 48:32 | |
| Stations (8) | 39:44 | ||
| Finish | 1:33:48 | 1:34:39 | 593rd of 1,231 · faster than 51% |
195th of 621 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:19 | faster than 73% |
| SkiErg: | 4:43 | 4:46 | faster than 56% |
| Run 2: | 5:32 | 5:44 | faster than 61% |
| Sled push: | 1:45 | 1:50 | faster than 65% |
| Run 3: | 5:27 | 6:00 | faster than 77% |
| Sled pull: | 3:48 | 4:20 | faster than 78% |
| Run 4: | 5:44 | 6:03 | faster than 66% |
| Burpee broad jump: | 3:33 | 3:35 | faster than 51% |
| Run 5: | 6:03 | 6:10 | faster than 54% |
| Row: | 4:44 | 5:09 | faster than 89% |
| Run 6: | 5:51 | 6:02 | faster than 59% |
| Farmers carry: | 1:44 | 1:49 | faster than 62% |
| Run 7: | 5:54 | 6:03 | faster than 56% |
| Sandbag lunges: | 3:46 | 3:25 | faster than 33% |
| Run 8: | 6:10 | 6:10 | faster than 50% |
| Wall balls: | 3:42 | 4:04 | faster than 81% |
| Roxzone: | 6:30 | 7:24 | faster than 72% |
| Runs (8 km) | 44:32 | 46:42 | faster than 63% |
| Stations (8) | 27:45 | ||
| Finish | 1:18:45 | 1:23:21 | 195th of 621 · faster than 68% |
164th of 687 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:27 | faster than 48% |
| SkiErg: | 4:40 | 4:46 | faster than 63% |
| Run 2: | 5:45 | 5:58 | faster than 58% |
| Sled push: | 1:46 | 2:02 | faster than 82% |
| Run 3: | 5:43 | 6:14 | faster than 73% |
| Sled pull: | 3:28 | 4:04 | faster than 82% |
| Run 4: | 5:44 | 6:19 | faster than 72% |
| Burpee broad jump: | 3:15 | 4:05 | faster than 82% |
| Run 5: | 5:50 | 6:25 | faster than 73% |
| Row: | 4:36 | 5:17 | faster than 98% |
| Run 6: | 5:53 | 6:26 | faster than 69% |
| Farmers carry: | 1:49 | 1:52 | faster than 57% |
| Run 7: | 5:51 | 6:28 | faster than 71% |
| Sandbag lunges: | 3:47 | 3:34 | faster than 41% |
| Run 8: | 5:32 | 6:21 | faster than 77% |
| Wall balls: | 3:21 | 4:03 | faster than 95% |
| Roxzone: | 7:00 | 8:37 | faster than 78% |
| Runs (8 km) | 46:47 | 50:48 | faster than 69% |
| Stations (8) | 26:42 | ||
| Finish | 1:20:21 | 1:29:02 | 164th of 687 · faster than 76% |
70th of 304 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:51 | 8:26 | faster than 67% |
| SkiErg: | 4:29 | 4:44 | faster than 81% |
| Run 2: | 5:27 | 5:53 | faster than 66% |
| Sled push: | 1:45 | 1:52 | faster than 67% |
| Run 3: | 5:36 | 6:09 | faster than 68% |
| Sled pull: | 3:27 | 4:22 | faster than 87% |
| Run 4: | 5:46 | 6:12 | faster than 66% |
| Burpee broad jump: | 3:37 | 4:13 | faster than 67% |
| Run 5: | 5:39 | 6:20 | faster than 71% |
| Row: | 4:28 | 5:16 | faster than 98% |
| Run 6: | 5:48 | 6:24 | faster than 66% |
| Farmers carry: | 1:44 | 1:48 | faster than 57% |
| Run 7: | 5:47 | 6:23 | faster than 67% |
| Sandbag lunges: | 3:37 | 3:54 | faster than 60% |
| Run 8: | 6:08 | 7:09 | faster than 74% |
| Wall balls: | 3:32 | 4:11 | faster than 94% |
| Roxzone: | 6:48 | 9:02 | faster than 86% |
| Runs (8 km) | 47:59 | 53:48 | faster than 71% |
| Stations (8) | 26:39 | ||
| Finish | 1:21:21 | 1:33:40 | 70th of 304 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Frances Angulo5 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
no split
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 28% |
| Push | 80% |
| Pull | 26% |
| BBJ | 40% |
| Row | 34% |
| Carry | 36% |
| Lunges | 46% |
| Wall balls | 65% |
| Roxzone | 0% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:48 faster); weakest: Roxzone (16:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 35:07 running, 39:44 at the stations and 22:41 in the roxzone; the longest station was the burpee broad jumps (6:56) and the shortest the sled push (2:10).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daniela | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 5:38 |
| SkiErg | 5:26 | 5:10 |
| Run 2 | 5:34 | 5:29 |
| Sled push | 2:10 | 2:37 |
| Run 3 | 5:44 | 5:41 |
| Sled pull | 5:14 | 4:29 |
| Run 4 | 5:59 | 5:47 |
| Burpee broad jump | 6:56 | 6:18 |
| Run 5 | 5:57 | 6:02 |
| Row | 5:44 | 5:29 |
| Run 6 | 5:50 | 6:01 |
| Farmers carry | 2:51 | 2:34 |
| Run 7 | — | 5:56 |
| Sandbag lunges | 5:25 | 5:16 |
| Run 8 | — | 8:02 |
| Wall balls | 5:58 | 6:46 |
| Roxzone | 22:41 | 6:06 |
| Finish | 1:33:48 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 16:35 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
