POR Daniela Couto
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:05:18 (Lisbon May 2026) · Pro Doubles Women 0:59:47 (Lisbon May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:16 faster (1:09:34 to 1:05:18).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Daniela Couto, Rosa Cunhawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:01:31 | top 7% 46/689 | 32:39 | 24:22 | 4:35 | splitsSkiErg4:08Sled push2:29Sled pull2:51Burpee broad jump2:37Row4:18Farmers carry1:36Sandbag lunges2:54Wall balls3:29Run 12:30Run 23:57Run 34:15Run 44:21Run 54:27Run 64:18Run 74:21Run 84:34Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:05:46 | top 11% 80/751 | 32:52 | 27:53 | 5:07 | splitsSkiErg4:26Sled push3:04Sled pull3:38Burpee broad jump3:14Row4:35Farmers carry1:48Sandbag lunges3:17Wall balls3:51Run 12:28Run 24:08Run 34:16Run 44:20Run 54:20Run 64:21Run 74:26Run 84:36Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Women · 30-34 | 1:06:44 | 9th of 173 | 32:50 | 29:18 | 4:38 | splitsSkiErg4:41Sled push3:15Sled pull3:56Burpee broad jump3:25Row4:31Farmers carry1:51Sandbag lunges3:27Wall balls4:12Run 13:37Run 23:57Run 34:09Run 44:08Run 54:10Run 64:12Run 74:14Run 84:29Full report for this race → |
| Lisbon May 2026 2 May 2026team: Rosa Cunha, Daniela Coutowhat the whole field did → | Pro Doubles Women · team 25-29 | 0:59:47 | 3rd of 128 | 32:31 | 23:19 | 4:02 | splitsSkiErg4:05Sled push1:56Sled pull2:57Burpee broad jump2:27Row4:06Farmers carry1:38Sandbag lunges2:55Wall balls3:15Run 13:08Run 23:57Run 34:12Run 44:16Run 54:13Run 64:17Run 74:16Run 84:17Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Pro Women · 30-34 | 1:05:18 | 6th of 133 | 32:09 | 28:55 | 4:18 | splitsSkiErg4:31Sled push3:38Sled pull4:19Burpee broad jump3:05Row4:27Farmers carry1:54Sandbag lunges3:18Wall balls3:43Run 13:06Run 23:50Run 34:03Run 44:07Run 54:15Run 64:12Run 74:10Run 84:28Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:09:43 | 9th of 212 | 34:50 | 29:48 | 5:10 | splitsSkiErg4:45Sled push3:13Sled pull4:03Burpee broad jump3:45Row4:36Farmers carry2:12Sandbag lunges3:29Wall balls3:45Run 13:44Run 24:05Run 34:12Run 44:18Run 54:23Run 64:30Run 74:27Run 85:15Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:09:34 | 3rd of 56 | 35:02 | 30:22 | 4:10 | splitsSkiErg4:37Sled push3:34Sled pull4:28Burpee broad jump3:35Row4:31Farmers carry1:54Sandbag lunges4:02Wall balls3:41Run 14:06Run 24:04Run 34:18Run 44:24Run 54:27Run 64:26Run 74:27Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon May 2026, against 133 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
