POR Daniela Couto
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners. 1 win and 3 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniela Couto at each race, oldest on the left; lower is faster.The best was 1:05:18 at Lisbon (May 2026); Daniela Couto was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Pro Women | 1:09:34 |
| Madrid | Nov 2025 | Pro Women | 1:09:43 |
| Lisbon | May 2026 | Pro Women | 1:05:18 |
| Barcelona | May 2026 | Pro Women | 1:06:44 |
| Stockholm | Jun 2026 | Pro Women | 1:05:46 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:16 faster (1:09:34 to 1:05:18).
This line shows the finish time of Daniela Couto at each race, oldest on the left; lower is faster.The best was 59:47 at Lisbon (May 2026); Daniela Couto was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Pro Doubles Women | 59:47 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:01:31 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
80th of 751 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:28 | 2:42 | faster than 87% |
| SkiErg: | 4:26 | 4:38 | faster than 82% |
| Run 2: | 4:08 | 4:21 | faster than 73% |
| Sled push: | 3:04 | 3:24 | faster than 73% |
| Run 3: | 4:16 | 4:37 | faster than 82% |
| Sled pull: | 3:38 | 4:37 | faster than 95% |
| Run 4: | 4:20 | 4:39 | faster than 77% |
| Burpee broad jump: | 3:14 | 4:09 | faster than 90% |
| Run 5: | 4:20 | 4:43 | faster than 82% |
| Row: | 4:35 | 4:55 | faster than 92% |
| Run 6: | 4:21 | 4:41 | faster than 77% |
| Farmers carry: | 1:48 | 2:07 | faster than 84% |
| Run 7: | 4:26 | 4:45 | faster than 77% |
| Sandbag lunges: | 3:17 | 4:03 | faster than 88% |
| Run 8: | 4:36 | 4:57 | faster than 75% |
| Wall balls: | 3:51 | 5:10 | faster than 93% |
| Roxzone: | 5:07 | 5:16 | faster than 58% |
| Runs (8 km) | 32:52 | 35:28 | faster than 80% |
| Stations (8) | 27:53 | ||
| Finish | 1:05:46 | 1:13:23 | 80th of 751 · faster than 89% |
46th of 689 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:30 | 2:49 | faster than 90% |
| SkiErg: | 4:08 | 4:16 | faster than 73% |
| Run 2: | 3:57 | 4:29 | faster than 93% |
| Sled push: | 2:29 | 2:32 | faster than 57% |
| Run 3: | 4:15 | 4:48 | faster than 90% |
| Sled pull: | 2:51 | 3:53 | fastest in the field |
| Run 4: | 4:21 | 4:47 | faster than 84% |
| Burpee broad jump: | 2:37 | 3:13 | faster than 89% |
| Run 5: | 4:27 | 4:53 | faster than 81% |
| Row: | 4:18 | 4:45 | faster than 97% |
| Run 6: | 4:18 | 4:54 | faster than 91% |
| Farmers carry: | 1:36 | 1:44 | faster than 79% |
| Run 7: | 4:21 | 4:58 | faster than 90% |
| Sandbag lunges: | 2:54 | 3:22 | faster than 83% |
| Run 8: | 4:34 | 5:05 | faster than 85% |
| Wall balls: | 3:29 | 3:53 | faster than 86% |
| Roxzone: | 4:35 | 5:12 | faster than 84% |
| Runs (8 km) | 32:39 | 36:40 | faster than 89% |
| Stations (8) | 24:22 | ||
| Finish | 1:01:31 | 1:09:38 | 46th of 689 · faster than 93% |
9th of 173 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:29 | faster than 97% |
| SkiErg: | 4:41 | 5:04 | faster than 90% |
| Run 2: | 3:57 | 4:43 | faster than 92% |
| Sled push: | 3:15 | 4:32 | faster than 93% |
| Run 3: | 4:09 | 5:04 | faster than 93% |
| Sled pull: | 3:56 | 5:21 | faster than 95% |
| Run 4: | 4:08 | 5:01 | faster than 93% |
| Burpee broad jump: | 3:25 | 4:52 | faster than 95% |
| Run 5: | 4:10 | 5:05 | faster than 92% |
| Row: | 4:31 | 5:05 | faster than 97% |
| Run 6: | 4:12 | 5:00 | faster than 91% |
| Farmers carry: | 1:51 | 2:34 | faster than 90% |
| Run 7: | 4:14 | 5:06 | faster than 90% |
| Sandbag lunges: | 3:27 | 4:53 | faster than 94% |
| Run 8: | 4:29 | 5:17 | faster than 87% |
| Wall balls: | 4:12 | 5:41 | faster than 93% |
| Roxzone: | 4:38 | 6:00 | faster than 88% |
| Runs (8 km) | 32:50 | 39:58 | faster than 92% |
| Stations (8) | 29:18 | ||
| Finish | 1:06:44 | 1:25:07 | 9th of 173 · faster than 95% |
6th of 133 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:51 | faster than 97% |
| SkiErg: | 4:31 | 4:57 | faster than 94% |
| Run 2: | 3:50 | 4:49 | faster than 96% |
| Sled push: | 3:38 | 4:09 | faster than 69% |
| Run 3: | 4:03 | 5:07 | faster than 96% |
| Sled pull: | 4:19 | 5:40 | faster than 87% |
| Run 4: | 4:07 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:05 | 4:49 | faster than 94% |
| Run 5: | 4:15 | 5:10 | faster than 94% |
| Row: | 4:27 | 5:07 | faster than 97% |
| Run 6: | 4:12 | 5:08 | faster than 95% |
| Farmers carry: | 1:54 | 2:36 | faster than 87% |
| Run 7: | 4:10 | 5:10 | faster than 96% |
| Sandbag lunges: | 3:18 | 4:50 | faster than 94% |
| Run 8: | 4:28 | 5:28 | faster than 91% |
| Wall balls: | 3:43 | 6:06 | faster than 96% |
| Roxzone: | 4:18 | 5:34 | faster than 87% |
| Runs (8 km) | 32:09 | 40:13 | faster than 97% |
| Stations (8) | 28:55 | ||
| Finish | 1:05:18 | 1:25:47 | 6th of 133 · faster than 96% |
3rd of 128 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:05 | faster than 97% |
| SkiErg: | 4:05 | 4:32 | faster than 95% |
| Run 2: | 3:57 | 5:05 | faster than 97% |
| Sled push: | 1:56 | 3:06 | faster than 98% |
| Run 3: | 4:12 | 5:30 | faster than 97% |
| Sled pull: | 2:57 | 4:30 | faster than 99% |
| Run 4: | 4:16 | 5:31 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:26 | faster than 96% |
| Run 5: | 4:13 | 5:32 | faster than 97% |
| Row: | 4:06 | 4:50 | faster than 99% |
| Run 6: | 4:17 | 5:30 | faster than 97% |
| Farmers carry: | 1:38 | 1:57 | faster than 91% |
| Run 7: | 4:16 | 5:36 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 93% |
| Run 8: | 4:17 | 5:42 | faster than 97% |
| Wall balls: | 3:15 | 4:03 | faster than 99% |
| Roxzone: | 4:02 | 5:21 | faster than 94% |
| Runs (8 km) | 32:31 | 42:59 | faster than 97% |
| Stations (8) | 23:19 | ||
| Finish | 59:47 | 1:19:08 | 3rd of 128 · faster than 98% |
9th of 212 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:36 | faster than 94% |
| SkiErg: | 4:45 | 5:07 | faster than 92% |
| Run 2: | 4:05 | 4:53 | faster than 90% |
| Sled push: | 3:13 | 3:54 | faster than 89% |
| Run 3: | 4:12 | 5:10 | faster than 93% |
| Sled pull: | 4:03 | 5:38 | faster than 97% |
| Run 4: | 4:18 | 5:09 | faster than 90% |
| Burpee broad jump: | 3:45 | 5:33 | faster than 93% |
| Run 5: | 4:23 | 5:15 | faster than 90% |
| Row: | 4:36 | 5:06 | faster than 96% |
| Run 6: | 4:30 | 5:11 | faster than 84% |
| Farmers carry: | 2:12 | 2:44 | faster than 80% |
| Run 7: | 4:27 | 5:11 | faster than 88% |
| Sandbag lunges: | 3:29 | 5:10 | faster than 97% |
| Run 8: | 5:15 | 6:13 | faster than 87% |
| Wall balls: | 3:45 | 6:23 | faster than 97% |
| Roxzone: | 5:10 | 6:34 | faster than 90% |
| Runs (8 km) | 34:50 | 42:09 | faster than 90% |
| Stations (8) | 29:48 | ||
| Finish | 1:09:43 | 1:28:39 | 9th of 212 · faster than 96% |
3rd of 56 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 56 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:43 | faster than 96% |
| SkiErg: | 4:37 | 4:51 | faster than 90% |
| Run 2: | 4:04 | 4:35 | faster than 83% |
| Sled push: | 3:34 | 4:03 | faster than 72% |
| Run 3: | 4:18 | 4:58 | faster than 85% |
| Sled pull: | 4:28 | 6:02 | faster than 98% |
| Run 4: | 4:24 | 4:54 | faster than 81% |
| Burpee broad jump: | 3:35 | 4:38 | faster than 85% |
| Run 5: | 4:27 | 4:59 | faster than 83% |
| Row: | 4:31 | 4:58 | faster than 98% |
| Run 6: | 4:26 | 5:00 | faster than 85% |
| Farmers carry: | 1:54 | 2:32 | faster than 94% |
| Run 7: | 4:27 | 4:59 | faster than 81% |
| Sandbag lunges: | 4:02 | 4:59 | faster than 92% |
| Run 8: | 4:50 | 5:26 | faster than 74% |
| Wall balls: | 3:41 | 5:38 | faster than 98% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 35:02 | 39:33 | faster than 83% |
| Stations (8) | 30:22 | ||
| Finish | 1:09:34 | 1:24:56 | 3rd of 56 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Stockholm 2026 · best of 5 | 4:53 |
| Sled push | 3:04 | Stockholm 2026 · best of 5 | 3:56 |
| Sled pull | 3:38 | Stockholm 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:05 | Lisbon May 2026 · best of 5 | 5:12 |
| Row | 4:27 | Lisbon May 2026 · best of 5 | 5:07 |
| Farmers carry | 1:48 | Stockholm 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:17 | Stockholm 2026 · best of 5 | 5:10 |
| Wall balls | 3:41 | Valencia 2025 · best of 5 | 6:18 |
| Runs (8 km) | 32:09 | Lisbon May 2026 · best of 5 | 40:26 |
| Roxzone | 4:18 | Lisbon May 2026 · best of 4 | 6:34 |
How to read
Each station's best across Daniela's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rosa Cunha3 races
- Joshua Cunha1 race
- Tiago Lousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon May 2026, against 133 Pro Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 95% |
| Push | 70% |
| Pull | 88% |
| BBJ | 95% |
| Row | 98% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 87% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 32:11 running, 28:55 at the stations and 4:18 in the roxzone; the longest station was the SkiErg (4:31).Below, Typical Pro Women: 39:49 running, 38:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Daniela | Typical Pro Women |
|---|---|---|
| Run 1 | 3:06 | 3:51 |
| SkiErg | 4:31 | 4:57 |
| Run 2 | 3:50 | 4:49 |
| Sled push | 3:38 | 4:09 |
| Run 3 | 4:03 | 5:07 |
| Sled pull | 4:19 | 5:40 |
| Run 4 | 4:07 | 5:06 |
| Burpee broad jump | 3:05 | 4:49 |
| Run 5 | 4:15 | 5:10 |
| Row | 4:27 | 5:07 |
| Run 6 | 4:12 | 5:08 |
| Farmers carry | 1:54 | 2:36 |
| Run 7 | 4:10 | 5:10 |
| Sandbag lunges | 3:18 | 4:50 |
| Run 8 | 4:28 | 5:28 |
| Wall balls | 3:43 | 6:06 |
| Roxzone | 4:18 | 5:34 |
| Finish | 1:05:18 | 1:25:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:18.
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