POR Daniela Colao
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Kieran Marner, Daniela Colaowhole field → | Doubles Mixed · team 25-29 | 1:48:56 | 2030th of 2,163416th of 435 aged 25-29 | 1:09:04 | 32:22 | 7:34 | View results | See splits Hide splitsSkiErg4:35faster than 22%Sled push2:26faster than 23%Sled pull4:05faster than 26%Burpee broad jump4:19faster than 27%Row5:10faster than 28%Farmers carry2:04faster than 23%Sandbag lunges4:50faster than 26%Wall balls4:53faster than 48%Runs (8 km)1:09:04faster than 3%Roxzone7:34faster than 12%Run 17:15faster than 7%Run 27:54faster than 3%Run 38:45faster than 2%Run 48:56faster than 2%Run 59:44faster than 1%Run 68:35faster than 4%Run 78:40faster than 4%Run 89:18faster than 8%Full report for this race → |
| London 2024 29 Nov 2024team: Phoebe Homer, Daniela Colaowhole field → | Doubles Women · team U29 | 1:30:37 | 1124th of 1,668412th of 553 aged U29 | 46:24 | 34:35 | 9:43 | View results | See splits Hide splitsSkiErg4:35fastest 41%Sled push1:54fastest 48%Sled pull5:31faster than 9%Burpee broad jump6:13faster than 8%Row5:08faster than 48%Farmers carry2:14faster than 4%Sandbag lunges4:23faster than 18%Wall balls4:37faster than 36%Runs (8 km)46:24faster than 49%Roxzone9:43faster than 23%Run 17:17faster than 44%Run 25:20faster than 46%Run 35:22fastest 47%Run 45:34faster than 47%Run 55:36fastest 50%Run 65:38faster than 47%Run 75:40faster than 46%Run 85:58fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kieran Marner1 race
- Phoebe Homer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
