Athlete · Open Women · 30-34 ·

COL

Daniela Carvajal Ospina

2 HYROX results over 2 seasons. Best Open Women time 2:11:04 at Cologne 2026.

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2:11:04 best Open Women time · Cologne 2026 2 Open Women races

898th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

2:11:04 latest race · Cologne 2026 best Open Women time so far Open Women

Sled pull strongest segment · Cologne 2026 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:16:002:20:002:24:002:28:00 best 2:11:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	2:11:04	898th of 942	1:02:46	58:07	10:15	splits SkiErg5:44Sled push4:13Sled pull5:56Burpee broad jump11:28Row6:15Farmers carry3:11Sandbag lunges9:10Wall balls12:10Run 15:54Run 27:40Run 38:08Run 48:12Run 58:32Run 68:15Run 78:12Run 87:56Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 25-29	2:28:10	750th of 760	1:06:27	1:04:46	16:57	splits SkiErg6:14Sled push3:34Sled pull8:10Burpee broad jump7:20Row7:08Farmers carry4:05Sandbag lunges12:06Wall balls16:09Run 17:26Run 27:30Run 37:50Run 48:13Run 58:06Run 68:15Run 78:26Run 810:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 5%

Sled pull faster than 23%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 4%

Sandbag lunges faster than 3%

Wall balls faster than 6%

Roxzone faster than 10%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:14 slower

Sled pull 0:50 slower

Burpee broad jump 5:01 slower

Row 0:45 slower

Farmers carry 1:06 slower

Sandbag lunges 4:02 slower

Wall balls 5:25 slower

Roxzone 2:50 slower

Runs (8 km) 14:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniela against the typical Open Women finisher

Daniela2:11:04

5:545:447:404:138:085:568:1211:288:326:158:153:118:129:107:5612:1010:15

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:25 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:11:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown