SWE Daniel Zand
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:50 at Stockholm 2025.
1 result at 1 race
608th of 945 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:43 | faster than 66% |
| SkiErg: | 4:03 | 3:55 | faster than 32% |
| Run 2: | 4:43 | 4:42 | faster than 49% |
| Sled push: | 1:47 | 1:38 | faster than 30% |
| Run 3: | 8:04 | 5:00 | faster than 1% |
| Sled pull: | 3:21 | 3:05 | faster than 30% |
| Run 4: | 5:03 | 5:00 | faster than 48% |
| Burpee broad jump: | 3:39 | 3:11 | faster than 29% |
| Run 5: | 5:06 | 5:11 | faster than 53% |
| Row: | 4:27 | 4:20 | faster than 38% |
| Run 6: | 4:59 | 5:07 | faster than 57% |
| Farmers carry: | 1:11 | 1:32 | faster than 96% |
| Run 7: | 5:02 | 5:05 | faster than 53% |
| Sandbag lunges: | 3:13 | 3:27 | faster than 63% |
| Run 8: | 5:47 | 5:24 | faster than 35% |
| Wall balls: | 4:38 | 4:28 | faster than 42% |
| Roxzone: | 7:33 | 6:55 | faster than 35% |
| Runs (8 km) | 43:03 | 40:17 | faster than 33% |
| Stations (8) | 26:19 | ||
| Finish | 1:16:50 | 1:13:10 | 608th of 945 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karl Wennberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 945 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 33% |
| Push | 30% |
| Pull | 30% |
| BBJ | 30% |
| Row | 39% |
| Carry | 97% |
| Lunges | 63% |
| Wall balls | 42% |
| Roxzone | 36% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:06 running, 26:19 at the stations and 7:33 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Doubles Men: 40:12 running, 25:36 at the stations and 6:55 in the roxzone; the longest station was the wall balls (4:28).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:22 | 4:43 |
| SkiErg | 4:03 | 3:55 |
| Run 2 | 4:43 | 4:42 |
| Sled push | 1:47 | 1:38 |
| Run 3 | 8:04 | 5:00 |
| Sled pull | 3:21 | 3:05 |
| Run 4 | 5:03 | 5:00 |
| Burpee broad jump | 3:39 | 3:11 |
| Run 5 | 5:06 | 5:11 |
| Row | 4:27 | 4:20 |
| Run 6 | 4:59 | 5:07 |
| Farmers carry | 1:11 | 1:32 |
| Run 7 | 5:02 | 5:05 |
| Sandbag lunges | 3:13 | 3:27 |
| Run 8 | 5:47 | 5:24 |
| Wall balls | 4:38 | 4:28 |
| Roxzone | 7:33 | 6:55 |
| Finish | 1:16:50 | 1:13:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Doubles Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
