GBR Daniel Whitehouse
2 HYROX results over 1 season. Best Open Men time 1:23:21 at Manchester 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:23:21 | top 49% 1243/2,544 | 41:13 | 36:33 | 5:41 | splitsSkiErg4:22Sled push2:39Sled pull4:20Burpee broad jump5:43Row4:24Farmers carry1:33Sandbag lunges5:59Wall balls7:33Run 13:40Run 25:17Run 35:30Run 45:22Run 55:25Run 65:30Run 75:26Run 85:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:24:13 | 2956th of 5,554 | 32:41* | 39:55* | 11:43 | splitsSkiErg5:00Sled push2:54Sled pull4:46Burpee broad jump6:42Row4:43Farmers carry1:24Sandbag lunges5:14Wall balls9:12Run 13:24Run 23:49Run 33:52Run 44:09Run 53:56Run 63:59Run 73:49Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
