GBR Daniel Whitehouse
2 HYROX races over 1 season. Best Open Men time: 1:23:21 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Whitehouse at each race, oldest on the left; lower is faster.The best was 1:23:21 at Manchester (Jan 2026); Daniel Whitehouse was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:24:13 |
| Manchester | Jan 2026 | Open Men | 1:23:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,243rd of 2,544 Open Men (faster than 51%). Against the 77 who finished around 1:24:01: most time gained on farmers carry (0:34), most lost on the roxzone (0:31). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:35 | faster than 43% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 5:17 | 5:04 | faster than 40% |
| Sled push: | 2:39 | 2:43 | faster than 55% |
| Run 3: | 5:30 | 5:26 | faster than 47% |
| Sled pull: | 4:20 | 4:25 | faster than 53% |
| Run 4: | 5:22 | 5:29 | faster than 54% |
| Burpee broad jump: | 5:43 | 5:27 | faster than 44% |
| Run 5: | 5:25 | 5:38 | faster than 58% |
| Row: | 4:24 | 4:44 | faster than 84% |
| Run 6: | 5:30 | 5:31 | faster than 51% |
| Farmers carry: | 1:33 | 2:10 | faster than 95% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 5:59 | 5:23 | faster than 35% |
| Run 8: | 5:07 | 4:44 | faster than 38% |
| Wall balls: | 7:33 | 7:00 | faster than 42% |
| Roxzone: | 5:41 | 5:26 | faster than 45% |
| Runs (8 km) | 41:13 | 41:15 | faster than 50% |
| Stations (8) | 36:33 | ||
| Finish | 1:23:21 | 1:24:01 | 1243rd of 2,544 · faster than 51% |
2,959th of 5,554 Open Men (faster than 46%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (1:26), most lost on wall balls (1:29). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 4:46 | 4:47 | faster than 50% |
| Run 4: | 4:09 | 4:02 | faster than 42% |
| Burpee broad jump: | 6:42 | 5:30 | faster than 27% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 1:24 | 2:03 | faster than 97% |
| Run 7: | 3:49 | 4:05 | faster than 67% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 48% |
| Run 8: | 5:47 | 5:55 | faster than 55% |
| Wall balls: | 9:12 | 7:20 | faster than 27% |
| Roxzone: | 11:43 | 11:44 | faster than 50% |
| Runs (8 km) | 32:41 | 33:23 | faster than 55% |
| Stations (8) | 39:55 | ||
| Finish | 1:24:13 | 1:23:09 | 2959th of 5,554 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:20 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:24 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:24 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:33 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:41 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:41 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 53% |
| Push | 55% |
| Pull | 54% |
| BBJ | 44% |
| Row | 85% |
| Carry | 95% |
| Lunges | 36% |
| Wall balls | 42% |
| Roxzone | 46% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:37 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:17 running, 36:33 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:35 |
| SkiErg | 4:22 | 4:23 |
| Run 2 | 5:17 | 5:04 |
| Sled push | 2:39 | 2:43 |
| Run 3 | 5:30 | 5:26 |
| Sled pull | 4:20 | 4:25 |
| Run 4 | 5:22 | 5:29 |
| Burpee broad jump | 5:43 | 5:27 |
| Run 5 | 5:25 | 5:38 |
| Row | 4:24 | 4:44 |
| Run 6 | 5:30 | 5:31 |
| Farmers carry | 1:33 | 2:10 |
| Run 7 | 5:26 | 5:29 |
| Sandbag lunges | 5:59 | 5:23 |
| Run 8 | 5:07 | 4:44 |
| Wall balls | 7:33 | 7:00 |
| Roxzone | 5:41 | 5:26 |
| Finish | 1:23:21 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
