IRL Daniel Ward
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:50 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Ward at each race, oldest on the left; lower is faster.The best was 1:16:50 at Dublin (Nov 2025); Daniel Ward was 2:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:16:50 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:18:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
838th of 2,163 Doubles Mixed (faster than 61%). Against the 66 who finished around 1:19:17: most time gained on sandbag lunges (0:35), most lost on the roxzone (0:47). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:46 | faster than 70% |
| SkiErg: | 4:25 | 4:20 | faster than 40% |
| Run 2: | 4:58 | 5:34 | faster than 74% |
| Sled push: | 2:14 | 2:08 | faster than 40% |
| Run 3: | 5:31 | 5:50 | faster than 63% |
| Sled pull: | 3:21 | 3:37 | faster than 66% |
| Run 4: | 5:21 | 5:54 | faster than 70% |
| Burpee broad jump: | 3:40 | 3:38 | faster than 48% |
| Run 5: | 6:09 | 6:00 | faster than 44% |
| Row: | 4:55 | 4:54 | faster than 49% |
| Run 6: | 5:36 | 5:58 | faster than 63% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 5:31 | 5:58 | faster than 67% |
| Sandbag lunges: | 3:28 | 4:07 | faster than 77% |
| Run 8: | 6:55 | 6:41 | faster than 42% |
| Wall balls: | 4:18 | 4:50 | faster than 74% |
| Roxzone: | 5:31 | 5:10 | faster than 41% |
| Runs (8 km) | 45:12 | 47:51 | faster than 62% |
| Stations (8) | 28:22 | ||
| Finish | 1:18:59 | 1:23:17 | 838th of 2,163 · faster than 61% |
621st of 1,556 Doubles Mixed (faster than 60%). Against the 47 who finished around 1:16:51: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:35 | faster than 65% |
| SkiErg: | 4:28 | 4:18 | faster than 28% |
| Run 2: | 5:16 | 5:49 | faster than 72% |
| Sled push: | 1:54 | 1:55 | faster than 53% |
| Run 3: | 5:52 | 6:10 | faster than 63% |
| Sled pull: | 3:41 | 3:47 | faster than 56% |
| Run 4: | 5:51 | 6:13 | faster than 64% |
| Burpee broad jump: | 4:43 | 3:52 | faster than 23% |
| Run 5: | 6:05 | 6:21 | faster than 59% |
| Row: | 4:56 | 4:47 | faster than 34% |
| Run 6: | 5:49 | 6:17 | faster than 69% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:55 | 6:20 | faster than 67% |
| Sandbag lunges: | 4:00 | 4:02 | faster than 52% |
| Run 8: | 4:16 | 4:22 | faster than 55% |
| Wall balls: | 4:49 | 4:53 | faster than 52% |
| Roxzone: | 4:15 | 4:39 | faster than 64% |
| Runs (8 km) | 42:23 | 45:19 | faster than 66% |
| Stations (8) | 30:17 | ||
| Finish | 1:16:50 | 1:19:42 | 621st of 1,556 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Glasgow 2026 · best of 2 | 4:21 |
| Sled push | 1:54 | Dublin 2025 · best of 2 | 2:12 |
| Sled pull | 3:21 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Glasgow 2026 · best of 2 | 3:36 |
| Row | 4:55 | Glasgow 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 4:18 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:23 | Dublin 2025 · best of 2 | 45:37 |
| Roxzone | 4:15 | Dublin 2025 · best of 2 | 7:08 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leah Kieran2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 28% |
| Push | 53% |
| Pull | 57% |
| BBJ | 23% |
| Row | 35% |
| Carry | 58% |
| Lunges | 52% |
| Wall balls | 53% |
| Roxzone | 65% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:27 running, 30:17 at the stations and 4:15 in the roxzone; the longest station was the row (4:56).Below, Typical Doubles Mixed: 45:07 running, 29:23 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:53).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:22 | 3:35 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 5:16 | 5:49 |
| Sled push | 1:54 | 1:55 |
| Run 3 | 5:52 | 6:10 |
| Sled pull | 3:41 | 3:47 |
| Run 4 | 5:51 | 6:13 |
| Burpee broad jump | 4:43 | 3:52 |
| Run 5 | 6:05 | 6:21 |
| Row | 4:56 | 4:47 |
| Run 6 | 5:49 | 6:17 |
| Farmers carry | 1:46 | 1:49 |
| Run 7 | 5:55 | 6:20 |
| Sandbag lunges | 4:00 | 4:02 |
| Run 8 | 4:16 | 4:22 |
| Wall balls | 4:49 | 4:53 |
| Roxzone | 4:15 | 4:39 |
| Finish | 1:16:50 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
