USA Daniel Ward
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Ward at each race, oldest on the left; lower is faster.The best was 1:07:30 at Houston (Mar 2026); Daniel Ward was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:09:01 |
| Houston | Mar 2026 | Doubles Mixed | 1:07:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
107th of 2,087 Doubles Mixed (faster than 94%). Against the 63 who finished around 1:07:28: most time gained on wall balls (0:25), most lost on the eight runs (0:43). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 6:14 | faster than 95% |
| SkiErg: | 4:00 | 4:30 | faster than 95% |
| Run 2: | 4:26 | 5:38 | faster than 91% |
| Sled push: | 2:33 | 2:20 | faster than 35% |
| Run 3: | 4:47 | 5:55 | faster than 89% |
| Sled pull: | 3:13 | 4:41 | faster than 96% |
| Run 4: | 4:48 | 5:58 | faster than 88% |
| Burpee broad jump: | 2:37 | 3:41 | faster than 91% |
| Run 5: | 4:45 | 6:08 | faster than 91% |
| Row: | 4:31 | 4:57 | faster than 83% |
| Run 6: | 4:42 | 6:01 | faster than 91% |
| Farmers carry: | 1:52 | 1:56 | faster than 60% |
| Run 7: | 4:38 | 6:02 | faster than 92% |
| Sandbag lunges: | 2:48 | 4:11 | faster than 96% |
| Run 8: | 4:36 | 6:18 | faster than 94% |
| Wall balls: | 3:27 | 5:06 | faster than 99% |
| Roxzone: | 5:25 | 8:25 | faster than 94% |
| Runs (8 km) | 37:11 | 48:30 | faster than 93% |
| Stations (8) | 25:01 | ||
| Finish | 1:07:30 | 1:28:58 | 107th of 2,087 · faster than 94% |
88th of 906 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 6:35 | faster than 83% |
| SkiErg: | 3:47 | 4:06 | faster than 89% |
| Run 2: | 4:07 | 5:04 | faster than 85% |
| Sled push: | 1:35 | 1:45 | faster than 72% |
| Run 3: | 4:17 | 5:21 | faster than 87% |
| Sled pull: | 2:56 | 3:25 | faster than 78% |
| Run 4: | 4:24 | 5:26 | faster than 85% |
| Burpee broad jump: | 2:37 | 3:06 | faster than 75% |
| Run 5: | 4:17 | 5:40 | faster than 90% |
| Row: | 4:04 | 4:32 | faster than 93% |
| Run 6: | 4:21 | 5:33 | faster than 87% |
| Farmers carry: | 1:34 | 1:42 | faster than 71% |
| Run 7: | 4:20 | 5:31 | faster than 89% |
| Sandbag lunges: | 2:43 | 3:39 | faster than 91% |
| Run 8: | 3:48 | 5:03 | faster than 91% |
| Wall balls: | 3:40 | 4:33 | faster than 93% |
| Roxzone: | 4:55 | 7:10 | faster than 90% |
| Runs (8 km) | 35:03 | 44:22 | faster than 88% |
| Stations (8) | 22:56 | ||
| Finish | 1:02:50 | 1:19:12 | 88th of 906 · faster than 90% |
172nd of 1,504 Doubles Mixed (faster than 88%). Against the 45 who finished around 1:08:17: most time gained on wall balls (0:21), most lost on the eight runs (0:50). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 6:15 | faster than 84% |
| SkiErg: | 3:59 | 4:15 | faster than 82% |
| Run 2: | 4:43 | 5:47 | faster than 84% |
| Sled push: | 1:55 | 2:09 | faster than 74% |
| Run 3: | 4:57 | 6:05 | faster than 85% |
| Sled pull: | 3:35 | 4:05 | faster than 75% |
| Run 4: | 4:53 | 6:07 | faster than 87% |
| Burpee broad jump: | 2:52 | 3:27 | faster than 78% |
| Run 5: | 4:57 | 6:13 | faster than 86% |
| Row: | 4:39 | 5:05 | faster than 81% |
| Run 6: | 5:02 | 6:12 | faster than 84% |
| Farmers carry: | 1:43 | 1:50 | faster than 64% |
| Run 7: | 4:49 | 6:04 | faster than 87% |
| Sandbag lunges: | 3:05 | 3:54 | faster than 85% |
| Run 8: | 5:12 | 6:13 | faster than 79% |
| Wall balls: | 3:29 | 4:36 | faster than 97% |
| Roxzone: | 4:08 | 5:23 | faster than 81% |
| Runs (8 km) | 39:40 | 49:06 | faster than 85% |
| Stations (8) | 25:17 | ||
| Finish | 1:09:01 | 1:24:54 | 172nd of 1,504 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dallas 2025 · best of 2 | 4:21 |
| Sled push | 1:55 | Dallas 2025 · best of 2 | 2:12 |
| Sled pull | 3:13 | Houston 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:37 | Houston 2026 · best of 2 | 3:36 |
| Row | 4:31 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:48 | Houston 2026 · best of 2 | 4:03 |
| Wall balls | 3:27 | Houston 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:11 | Houston 2026 · best of 2 | 45:37 |
| Roxzone | 4:08 | Dallas 2025 · best of 2 | 7:08 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sara Mendiola2 races
- LaLo Contreras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 95% |
| Push | 35% |
| Pull | 96% |
| BBJ | 91% |
| Row | 84% |
| Carry | 60% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (11:19 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:14 running, 25:02 at the stations and 5:25 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Mixed: 48:14 running, 31:22 at the stations and 8:25 in the roxzone; the longest station was the wall balls (5:06).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:33 | 6:14 |
| SkiErg | 4:00 | 4:30 |
| Run 2 | 4:26 | 5:38 |
| Sled push | 2:33 | 2:20 |
| Run 3 | 4:47 | 5:55 |
| Sled pull | 3:13 | 4:41 |
| Run 4 | 4:48 | 5:58 |
| Burpee broad jump | 2:37 | 3:41 |
| Run 5 | 4:45 | 6:08 |
| Row | 4:31 | 4:57 |
| Run 6 | 4:42 | 6:01 |
| Farmers carry | 1:52 | 1:56 |
| Run 7 | 4:38 | 6:02 |
| Sandbag lunges | 2:48 | 4:11 |
| Run 8 | 4:36 | 6:18 |
| Wall balls | 3:27 | 5:06 |
| Roxzone | 5:25 | 8:25 |
| Finish | 1:07:30 | 1:28:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
