POL Daniel Walusiak
3 HYROX races over 2 seasons. Best Open Men time: 1:22:40 at Katowice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Walusiak at each race, oldest on the left; lower is faster.The best was 1:22:40 at Katowice (Feb 2026); Daniel Walusiak was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:29:56 |
| Katowice | Feb 2026 | Open Men | 1:22:40 |
| Gdańsk | Oct 2026 | Open Men | 1:24:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:16 faster (1:29:56 to 1:22:40).
3 results at 3 races
548th of 1,349 Open Men (faster than 59%). Against the 41 who finished around 1:24:07: most time gained on burpee broad jump (0:53), most lost on sled pull (0:48). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:00 | faster than 89% |
| SkiErg: | 4:23 | 4:34 | faster than 74% |
| Run 2: | 4:51 | 4:55 | faster than 53% |
| Sled push: | 3:51 | 3:23 | faster than 29% |
| Run 3: | 5:41 | 5:19 | faster than 35% |
| Sled pull: | 5:09 | 4:33 | faster than 32% |
| Run 4: | 5:22 | 5:17 | faster than 46% |
| Burpee broad jump: | 4:25 | 5:38 | faster than 79% |
| Run 5: | 5:34 | 5:27 | faster than 45% |
| Row: | 4:25 | 4:50 | faster than 90% |
| Run 6: | 5:25 | 5:17 | faster than 44% |
| Farmers carry: | 1:43 | 2:04 | faster than 82% |
| Run 7: | 5:11 | 5:17 | faster than 54% |
| Sandbag lunges: | 5:21 | 5:11 | faster than 46% |
| Run 8: | 5:48 | 6:14 | faster than 63% |
| Wall balls: | 6:51 | 7:12 | faster than 54% |
| Roxzone: | 7:12 | 7:23 | faster than 53% |
| Runs (8 km) | 41:05 | 42:05 | faster than 55% |
| Stations (8) | 36:08 | ||
| Finish | 1:24:20 | 1:28:04 | 548th of 1,349 · faster than 59% |
491st of 1,096 Open Men (faster than 55%). Against the 33 who finished around 1:22:43: most time gained on burpee broad jump (1:30), most lost on the eight runs (2:59). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:19 | faster than 52% |
| SkiErg: | 4:29 | 4:31 | faster than 57% |
| Run 2: | 5:13 | 5:00 | faster than 40% |
| Sled push: | 2:28 | 2:31 | faster than 54% |
| Run 3: | 5:39 | 5:21 | faster than 37% |
| Sled pull: | 3:45 | 4:22 | faster than 77% |
| Run 4: | 5:28 | 5:22 | faster than 45% |
| Burpee broad jump: | 4:03 | 5:30 | faster than 82% |
| Run 5: | 6:08 | 5:37 | faster than 31% |
| Row: | 4:22 | 4:39 | faster than 82% |
| Run 6: | 5:40 | 5:23 | faster than 38% |
| Farmers carry: | 1:14 | 2:02 | fastest in the field |
| Run 7: | 6:11 | 5:24 | faster than 21% |
| Sandbag lunges: | 5:39 | 5:06 | faster than 35% |
| Run 8: | 5:52 | 6:04 | faster than 56% |
| Wall balls: | 5:02 | 6:21 | faster than 79% |
| Roxzone: | 6:20 | 4:50 | faster than 28% |
| Runs (8 km) | 45:24 | 43:46 | faster than 41% |
| Stations (8) | 31:02 | ||
| Finish | 1:22:40 | 1:24:36 | 491st of 1,096 · faster than 55% |
437th of 745 Open Men (faster than 41%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:48 | faster than 28% |
| SkiErg: | 4:08 | 4:20 | faster than 77% |
| Run 2: | 5:54 | 5:06 | faster than 21% |
| Sled push: | 2:34 | 3:05 | faster than 84% |
| Run 3: | 6:43 | 5:28 | faster than 15% |
| Sled pull: | 5:06 | 4:43 | faster than 35% |
| Run 4: | 6:52 | 5:23 | faster than 12% |
| Burpee broad jump: | 5:07 | 5:24 | faster than 57% |
| Run 5: | 6:02 | 5:33 | faster than 32% |
| Row: | 4:25 | 4:44 | faster than 89% |
| Run 6: | 5:53 | 5:25 | faster than 30% |
| Farmers carry: | 1:25 | 1:59 | faster than 97% |
| Run 7: | 6:00 | 5:24 | faster than 27% |
| Sandbag lunges: | 5:57 | 5:19 | faster than 31% |
| Run 8: | 5:46 | 5:50 | faster than 52% |
| Wall balls: | 5:45 | 6:39 | faster than 69% |
| Roxzone: | 8:17 | 7:09 | faster than 31% |
| Runs (8 km) | 47:18 | 42:26 | faster than 28% |
| Stations (8) | 34:27 | ||
| Finish | 1:29:56 | 1:26:20 | 437th of 745 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 3:45 | Katowice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:03 | Katowice 2026 · best of 3 | 5:38 |
| Row | 4:22 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:14 | Katowice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:21 | Gdańsk 2026 · best of 3 | 5:20 |
| Wall balls | 5:02 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:05 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 6:20 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 57% |
| Push | 54% |
| Pull | 78% |
| BBJ | 83% |
| Row | 83% |
| Carry | 99% |
| Lunges | 36% |
| Wall balls | 79% |
| Roxzone | 28% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:27 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 45:28 running, 31:02 at the stations and 6:20 in the roxzone; the longest station was the sandbag lunges (5:39).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:19 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 5:13 | 5:00 |
| Sled push | 2:28 | 2:31 |
| Run 3 | 5:39 | 5:21 |
| Sled pull | 3:45 | 4:22 |
| Run 4 | 5:28 | 5:22 |
| Burpee broad jump | 4:03 | 5:30 |
| Run 5 | 6:08 | 5:37 |
| Row | 4:22 | 4:39 |
| Run 6 | 5:40 | 5:23 |
| Farmers carry | 1:14 | 2:02 |
| Run 7 | 6:11 | 5:24 |
| Sandbag lunges | 5:39 | 5:06 |
| Run 8 | 5:52 | 6:04 |
| Wall balls | 5:02 | 6:21 |
| Roxzone | 6:20 | 4:50 |
| Finish | 1:22:40 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
