NED Daniel Vonk
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:27:41 (Amsterdam 2024) · Doubles Men 1:21:54 (Rotterdam 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 2 Mar 2025team: Daniel Vonk, Koen Lakemanwhat the whole field did → | Doubles Men · team U29 | 1:21:54 | 1008th of 1,384 | 48:30 | 26:23 | 7:05 | splitsSkiErg4:11Sled push1:44Sled pull2:45Burpee broad jump3:40Row4:26Farmers carry1:41Sandbag lunges3:33Wall balls4:23Run 15:37Run 25:22Run 35:58Run 46:14Run 56:30Run 65:50Run 76:11Run 86:52Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 16-24 | 1:27:41 | 216th of 324 | 42:40 | 39:15 | 5:50 | splitsSkiErg4:13Sled push2:50Sled pull5:34Burpee broad jump3:44Row4:31Farmers carry2:15Sandbag lunges6:11Wall balls9:57Run 13:32Run 24:54Run 35:35Run 45:26Run 55:46Run 65:34Run 75:32Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:24 against the typical Pro Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
