NED Daniel Vonk
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,008th of 1,384 Doubles Men (faster than 27%). Against the 42 who finished around 1:22:46: most time gained on sled pull (0:26), most lost on the eight runs (0:30). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:21 | faster than 37% |
| SkiErg: | 4:11 | 3:57 | faster than 17% |
| Run 2: | 5:22 | 5:02 | faster than 34% |
| Sled push: | 1:44 | 1:40 | faster than 38% |
| Run 3: | 5:58 | 5:24 | faster than 23% |
| Sled pull: | 2:45 | 3:03 | faster than 71% |
| Run 4: | 6:14 | 5:28 | faster than 17% |
| Burpee broad jump: | 3:40 | 3:22 | faster than 34% |
| Run 5: | 6:30 | 5:39 | faster than 18% |
| Row: | 4:26 | 4:26 | faster than 50% |
| Run 6: | 5:50 | 5:30 | faster than 33% |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 6:11 | 5:30 | faster than 19% |
| Sandbag lunges: | 3:33 | 3:23 | faster than 41% |
| Run 8: | 6:52 | 5:52 | faster than 18% |
| Wall balls: | 4:23 | 3:51 | faster than 15% |
| Roxzone: | 7:05 | 6:02 | faster than 26% |
| Runs (8 km) | 48:30 | 44:10 | faster than 24% |
| Stations (8) | 26:23 | ||
| Finish | 1:21:54 | 1:16:00 | 1008th of 1,384 · faster than 27% |
216th of 324 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:18 | faster than 37% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 4:54 | 4:55 | faster than 50% |
| Sled push: | 2:50 | 2:58 | faster than 62% |
| Run 3: | 5:35 | 5:07 | faster than 29% |
| Sled pull: | 5:34 | 5:10 | faster than 36% |
| Run 4: | 5:26 | 5:15 | faster than 40% |
| Burpee broad jump: | 3:44 | 4:33 | faster than 78% |
| Run 5: | 5:46 | 5:20 | faster than 31% |
| Row: | 4:31 | 4:32 | faster than 55% |
| Run 6: | 5:34 | 5:14 | faster than 35% |
| Farmers carry: | 2:15 | 1:55 | faster than 29% |
| Run 7: | 5:32 | 5:17 | faster than 38% |
| Sandbag lunges: | 6:11 | 5:02 | faster than 20% |
| Run 8: | 6:25 | 5:59 | faster than 36% |
| Wall balls: | 9:57 | 6:33 | faster than 7% |
| Roxzone: | 5:50 | 5:30 | faster than 38% |
| Runs (8 km) | 42:40 | 41:20 | faster than 39% |
| Stations (8) | 39:15 | ||
| Finish | 1:27:41 | 1:22:23 | 216th of 324 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Koen Lakeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 46% |
| Push | 63% |
| Pull | 37% |
| BBJ | 79% |
| Row | 55% |
| Carry | 30% |
| Lunges | 21% |
| Wall balls | 8% |
| Roxzone | 39% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Wall balls (3:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:44 running, 39:15 at the stations and 5:50 in the roxzone; the longest station was the wall balls (9:57).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:18 |
| SkiErg | 4:13 | 4:11 |
| Run 2 | 4:54 | 4:55 |
| Sled push | 2:50 | 2:58 |
| Run 3 | 5:35 | 5:07 |
| Sled pull | 5:34 | 5:10 |
| Run 4 | 5:26 | 5:15 |
| Burpee broad jump | 3:44 | 4:33 |
| Run 5 | 5:46 | 5:20 |
| Row | 4:31 | 4:32 |
| Run 6 | 5:34 | 5:14 |
| Farmers carry | 2:15 | 1:55 |
| Run 7 | 5:32 | 5:17 |
| Sandbag lunges | 6:11 | 5:02 |
| Run 8 | 6:25 | 5:59 |
| Wall balls | 9:57 | 6:33 |
| Roxzone | 5:50 | 5:30 |
| Finish | 1:27:41 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:24 against the typical Pro Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
