Daniel Verity

1 HYROX race over 1 season. Best Open Men time: 1:28:53 at Birmingham 2025.

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Open Men time1:28:53Birmingham 2025

Open Men place2336thof 3,945 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 85% of Open Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025whole field →	Open Men · 25-29	1:28:53	2336th of 3,945389th of 588 aged 25-29	42:52	40:15	5:52	View results	See splits Hide splits SkiErg4:48faster than 19%Sled push3:00fastest 38%Sled pull4:03fastest 16%Burpee broad jump7:29faster than 18%Row4:55faster than 40%Farmers carry2:02fastest 41%Sandbag lunges4:14fastest 21%Wall balls9:44faster than 20%Runs (8 km)42:52faster than 33%Roxzone5:52fastest 31%Run 15:50faster than 27%Run 24:52faster than 33%Run 35:10faster than 37%Run 45:17faster than 33%Run 56:19faster than 12%Run 65:14faster than 36%Run 75:04faster than 43%Run 85:09fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 62%

Sled pull faster than 85%

Burpee broad jump faster than 19%

Row faster than 41%

Farmers carry faster than 60%

Sandbag lunges faster than 80%

Wall balls faster than 20%

Roxzone faster than 69%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:15 faster

Sled pull 0:59 faster

Burpee broad jump 1:53 slower

Row 0:06 slower

Farmers carry 0:07 faster

Sandbag lunges 0:58 faster

Wall balls 2:29 slower

Roxzone 0:48 faster

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:28:53

5:504:484:523:005:104:035:177:296:194:555:142:025:044:145:099:445:52

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:29 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.