Athlete · Pro Men · 45-49 · CAN CAN

Daniel Vander Veen

www.roxtimes.com/athletes/daniel-vander-veen-61d0c38f

2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner. 1 age-group win.

Pro Men time1:10:56Toronto 2024
Pro Men place33rdof 224 · Toronto 2024
Latest race59:52Toronto 2024 · Pro Doubles Men with Adam Di FulvioFirst Pro Doubles Men race
Strongest part of the raceFarmers carryfaster than 93% of Pro Men at Toronto 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 1 race

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Toronto 2024 5 Oct 2024 · 2 results
Race results
Pro Men, 45-49 1:10:56 33rd of 224; 1st of 12 aged 45-49 34:54 30:36 5:29 Runs 34:54 · Stations 30:36 · Roxzone 5:29

33rd of 224 Pro Men (faster than 85%).

Daniel Vander Veen at HYROX Toronto 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 224 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Men here
Run 1: 4:37 4:37 faster than 48%
SkiErg: 4:13 4:13 faster than 51%
Run 2: 3:57 4:12 faster than 65%
Sled push: 3:11 3:38 faster than 73%
Run 3: 4:06 4:35 faster than 75%
Sled pull: 4:27 6:14 faster than 88%
Run 4: 4:06 4:38 faster than 78%
Burpee broad jump: 3:06 4:26 faster than 91%
Run 5: 4:19 4:43 faster than 73%
Row: 4:30 4:43 faster than 72%
Run 6: 4:14 4:38 faster than 71%
Farmers carry: 1:32 2:08 faster than 93%
Run 7: 4:22 4:42 faster than 69%
Sandbag lunges: 4:40 4:56 faster than 60%
Run 8: 5:16 5:37 faster than 65%
Wall balls: 4:57 6:14 faster than 83%
Roxzone: 5:29 7:12 faster than 89%
Runs (8 km) 34:54 37:53 faster than 71%
Stations (8) 30:36
Finish 1:10:56 1:22:07 33rd of 224 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Adam Di Fulvio 59:52 7th of 62; 2nd of 7 aged 40-49 32:49 22:12 4:57 Runs 32:49 · Stations 22:12 · Roxzone 4:57

7th of 62 Pro Doubles Men (faster than 90%).

Daniel Vander Veen at HYROX Toronto 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 62 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 62 Pro Doubles Men here
Run 1: 4:32 4:56 faster than 68%
SkiErg: 3:29 3:48 faster than 98%
Run 2: 3:57 4:33 faster than 78%
Sled push: 1:57 1:57 faster than 52%
Run 3: 3:57 4:55 faster than 88%
Sled pull: 3:14 4:09 faster than 96%
Run 4: 3:58 4:48 faster than 83%
Burpee broad jump: 1:51 2:34 faster than 93%
Run 5: 4:04 4:49 faster than 81%
Row: 4:03 4:18 faster than 86%
Run 6: 3:58 4:42 faster than 85%
Farmers carry: 1:22 1:35 faster than 91%
Run 7: 3:58 4:50 faster than 83%
Sandbag lunges: 2:22 3:24 faster than 95%
Run 8: 4:28 5:24 faster than 85%
Wall balls: 3:54 3:54 faster than 49%
Roxzone: 4:57 6:24 faster than 91%
Runs (8 km) 32:49 39:04 faster than 85%
Stations (8) 22:12
Finish 59:52 1:11:00 7th of 62 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Toronto 2024, against 224 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danieledge = faster than everyone, centre = slowest

This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 51%).

See the numbers
Part Daniel: faster than
Ski 51%
Push 73%
Pull 89%
BBJ 91%
Row 73%
Carry 93%
Lunges 61%
Wall balls 84%
Roxzone 90%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 73%
Sled pull faster than 89%
Burpee broad jump faster than 91%
Row faster than 73%
Farmers carry faster than 93%
Sandbag lunges faster than 61%
Wall balls faster than 84%
Roxzone faster than 90%
Runs (8 km) faster than 71%

How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:27 faster
Sled pull 1:47 faster
Burpee broad jump 1:20 faster
Row 0:13 faster
Farmers carry 0:36 faster
Sandbag lunges 0:16 faster
Wall balls 1:17 faster
Roxzone 1:43 faster
Runs (8 km) 2:59 faster

Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: SkiErg (level).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:10:56
4:374:133:573:114:064:274:063:064:194:304:141:324:224:405:164:575:29
Typical Pro Men1:21:26
4:374:134:123:384:356:144:384:264:434:434:382:084:424:565:376:147:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:58 running, 30:36 at the stations and 5:29 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Pro Men: 37:43 running, 36:31 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:14).

See the numbers
Part Daniel Typical Pro Men
Run 1 4:37 4:37
SkiErg 4:13 4:13
Run 2 3:57 4:12
Sled push 3:11 3:38
Run 3 4:06 4:35
Sled pull 4:27 6:14
Run 4 4:06 4:38
Burpee broad jump 3:06 4:26
Run 5 4:19 4:43
Row 4:30 4:43
Run 6 4:14 4:38
Farmers carry 1:32 2:08
Run 7 4:22 4:42
Sandbag lunges 4:40 4:56
Run 8 5:16 5:37
Wall balls 4:57 6:14
Roxzone 5:29 7:12
Finish 1:10:56 1:22:07

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report