NED Daniel van Grol
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:13 (Amsterdam 2026) · Doubles Men 1:14:36 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 45-49 | 1:24:13 | top 50% 1400/2,802 | 38:25 | 40:19 | 5:35 | splitsSkiErg4:15Sled push2:33Sled pull5:14Burpee broad jump7:34Row4:37Farmers carry1:50Sandbag lunges4:56Wall balls9:20Run 13:36Run 24:34Run 34:49Run 44:41Run 54:50Run 64:55Run 75:04Run 86:00Full report for this race → |
| Heerenveen 2025 11 May 2025team: Jacco Borgman, Daniël Van Grolwhat the whole field did → | Doubles Men · team 40-49 | 1:14:36 | top 48% 397/838 | 41:00 | 26:57 | 6:44 | splitsSkiErg3:52Sled push1:43Sled pull3:07Burpee broad jump3:28Row4:23Farmers carry1:42Sandbag lunges4:16Wall balls4:26Run 14:28Run 24:37Run 34:50Run 45:10Run 55:16Run 65:17Run 75:32Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:20 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
