USA Daniel van Dyke
1 HYROX race over 1 season. Best Open Men time: 1:27:05 at Houston 2025.
1 result at 1 race
414th of 1,006 Open Men (faster than 58%). Against the 31 who finished around 1:26:28: most time gained on the eight runs (0:39), most lost on the roxzone (1:01). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:55 | faster than 77% |
| SkiErg: | 4:46 | 4:32 | faster than 28% |
| Run 2: | 4:40 | 5:02 | faster than 67% |
| Sled push: | 2:59 | 2:51 | faster than 42% |
| Run 3: | 5:00 | 5:28 | faster than 69% |
| Sled pull: | 5:51 | 5:33 | faster than 43% |
| Run 4: | 5:20 | 5:31 | faster than 57% |
| Burpee broad jump: | 6:04 | 6:08 | faster than 51% |
| Run 5: | 5:26 | 5:44 | faster than 61% |
| Row: | 5:09 | 4:56 | faster than 33% |
| Run 6: | 5:21 | 5:36 | faster than 59% |
| Farmers carry: | 2:08 | 2:13 | faster than 58% |
| Run 7: | 5:26 | 5:36 | faster than 56% |
| Sandbag lunges: | 4:40 | 5:26 | faster than 70% |
| Run 8: | 6:08 | 6:07 | faster than 50% |
| Wall balls: | 5:44 | 6:19 | faster than 64% |
| Roxzone: | 8:15 | 7:35 | faster than 40% |
| Runs (8 km) | 41:34 | 44:30 | faster than 64% |
| Stations (8) | 37:21 | ||
| Finish | 1:27:05 | 1:30:41 | 414th of 1,006 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 29% |
| Push | 42% |
| Pull | 43% |
| BBJ | 51% |
| Row | 33% |
| Carry | 58% |
| Lunges | 70% |
| Wall balls | 64% |
| Roxzone | 41% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:37 running, 37:21 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:55 |
| SkiErg | 4:46 | 4:32 |
| Run 2 | 4:40 | 5:02 |
| Sled push | 2:59 | 2:51 |
| Run 3 | 5:00 | 5:28 |
| Sled pull | 5:51 | 5:33 |
| Run 4 | 5:20 | 5:31 |
| Burpee broad jump | 6:04 | 6:08 |
| Run 5 | 5:26 | 5:44 |
| Row | 5:09 | 4:56 |
| Run 6 | 5:21 | 5:36 |
| Farmers carry | 2:08 | 2:13 |
| Run 7 | 5:26 | 5:36 |
| Sandbag lunges | 4:40 | 5:26 |
| Run 8 | 6:08 | 6:07 |
| Wall balls | 5:44 | 6:19 |
| Roxzone | 8:15 | 7:35 |
| Finish | 1:27:05 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
