NED Daniel van der Kooij
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:31 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Wim Jan Visser, Daniel van der Kooijwhole field → | Doubles Men · team 16-24 | 1:22:31 | 1121st of 1,462248th of 335 aged 16-24 | 46:26 | 28:04 | 8:06 | View results | See splits Hide splitsSkiErg4:23faster than 7%Sled push1:41fastest 47%Sled pull2:36fastest 19%Burpee broad jump4:11faster than 20%Row4:51faster than 17%Farmers carry1:48faster than 29%Sandbag lunges3:50faster than 30%Wall balls4:44faster than 35%Runs (8 km)46:26faster than 18%Roxzone8:06faster than 32%Run 15:06faster than 23%Run 24:54faster than 37%Run 35:46faster than 17%Run 46:00faster than 13%Run 55:59faster than 19%Run 66:18faster than 9%Run 76:09faster than 12%Run 86:18faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wim Jan Visser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
