GER Daniel van der Bij
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
319th of 1,452 Open Men (faster than 78%). Against the 45 who finished around 1:15:30: most time gained on wall balls (0:39), most lost on the roxzone (1:58). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:08 | faster than 74% |
| SkiErg: | 4:17 | 4:29 | faster than 77% |
| Run 2: | 4:53 | 5:10 | faster than 64% |
| Sled push: | 3:06 | 3:14 | faster than 58% |
| Run 3: | 4:55 | 5:32 | faster than 76% |
| Sled pull: | 3:29 | 4:27 | faster than 90% |
| Run 4: | 4:53 | 5:34 | faster than 77% |
| Burpee broad jump: | 4:13 | 5:29 | faster than 86% |
| Run 5: | 5:12 | 5:45 | faster than 72% |
| Row: | 4:38 | 4:52 | faster than 76% |
| Run 6: | 4:48 | 5:32 | faster than 80% |
| Farmers carry: | 1:40 | 1:58 | faster than 81% |
| Run 7: | 5:01 | 5:36 | faster than 74% |
| Sandbag lunges: | 4:34 | 5:09 | faster than 69% |
| Run 8: | 4:39 | 5:24 | faster than 78% |
| Wall balls: | 5:09 | 7:21 | faster than 87% |
| Roxzone: | 7:12 | 6:28 | faster than 34% |
| Runs (8 km) | 38:02 | 43:02 | faster than 76% |
| Stations (8) | 31:06 | ||
| Finish | 1:16:16 | 1:27:04 | 319th of 1,452 · faster than 78% |
436th of 910 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:02 | faster than 46% |
| SkiErg: | 4:07 | 3:55 | faster than 23% |
| Run 2: | 4:38 | 4:44 | faster than 57% |
| Sled push: | 1:48 | 1:44 | faster than 41% |
| Run 3: | 4:45 | 5:01 | faster than 66% |
| Sled pull: | 3:15 | 2:59 | faster than 33% |
| Run 4: | 4:48 | 5:06 | faster than 66% |
| Burpee broad jump: | 2:33 | 3:11 | faster than 84% |
| Run 5: | 4:49 | 5:12 | faster than 71% |
| Row: | 4:24 | 4:25 | faster than 54% |
| Run 6: | 4:59 | 5:09 | faster than 59% |
| Farmers carry: | 1:26 | 1:35 | faster than 80% |
| Run 7: | 5:14 | 5:11 | faster than 48% |
| Sandbag lunges: | 3:50 | 3:27 | faster than 32% |
| Run 8: | 5:31 | 6:03 | faster than 71% |
| Wall balls: | 4:14 | 4:24 | faster than 61% |
| Roxzone †: | 7:24 | ||
| Runs (8 km) | 39:48 | 41:39 | faster than 61% |
| Stations (8) | 25:37 | ||
| Finish | 1:12:49 | 1:13:35 | 436th of 910 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Boris Hessel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 77% |
| Push | 59% |
| Pull | 90% |
| BBJ | 86% |
| Row | 77% |
| Carry | 81% |
| Lunges | 69% |
| Wall balls | 88% |
| Roxzone | 35% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:03 running, 31:06 at the stations and 7:12 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:08 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:53 | 5:10 |
| Sled push | 3:06 | 3:14 |
| Run 3 | 4:55 | 5:32 |
| Sled pull | 3:29 | 4:27 |
| Run 4 | 4:53 | 5:34 |
| Burpee broad jump | 4:13 | 5:29 |
| Run 5 | 5:12 | 5:45 |
| Row | 4:38 | 4:52 |
| Run 6 | 4:48 | 5:32 |
| Farmers carry | 1:40 | 1:58 |
| Run 7 | 5:01 | 5:36 |
| Sandbag lunges | 4:34 | 5:09 |
| Run 8 | 4:39 | 5:24 |
| Wall balls | 5:09 | 7:21 |
| Roxzone | 7:12 | 6:28 |
| Finish | 1:16:16 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
