Athlete · Open Men · 45-49 ·

NED

Daniël van den Braak

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 2:05:47 (Heerenveen 2025) · Doubles Mixed 1:29:05 (Rotterdam 2026) · Doubles Men 1:24:04 (Rotterdam 2025).

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2:05:47 Open Men time · Heerenveen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1511th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:33:31 latest race · Maastricht 2026 4:26 slower than the best Doubles Mixed time Doubles Mixed with Jessica Van Engelen

Sandbag lunges strongest segment · Heerenveen 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:47Heerenveen 2025 · 1 race Doubles Mixed1:29:05Rotterdam 2026 · 2 races · with Jessica van Engelen Doubles Men1:24:04Rotterdam 2025 · 1 race · with Teun Van Engelen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Daniël Van Den Braak, Jessica Van Engelenwhat the whole field did →	Doubles Mixed · team 45-49	1:33:31	1051st of 1,366	47:07	35:40	10:48	splits SkiErg4:50Sled push2:14Sled pull5:09Burpee broad jump4:06Row5:33Farmers carry2:15Sandbag lunges5:42Wall balls5:51Run 14:37Run 25:51Run 35:55Run 45:53Run 55:56Run 65:59Run 76:07Run 86:54Full report for this race →
Rotterdam 2026 18 Apr 2026team: Daniël van den Braak, Jessica van Engelenwhat the whole field did →	Doubles Mixed · team 45-49	1:29:05	1495th of 2,213	47:34	33:16	8:21	splits SkiErg5:05Sled push2:05Sled pull4:12Burpee broad jump4:17Row5:02Farmers carry2:14Sandbag lunges5:12Wall balls5:09Run 16:17Run 25:36Run 35:46Run 45:52Run 55:52Run 65:50Run 75:48Run 86:36Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 45-49	2:05:47	1511th of 1,541	49:01	1:02:30	14:23	splits SkiErg5:16Sled push3:15Sled pull7:36Burpee broad jump8:51Row5:56Farmers carry2:31Sandbag lunges6:05Wall balls23:00Run 15:14Run 25:25Run 35:42Run 46:00Run 56:19Run 66:01Run 76:33Run 87:52Full report for this race →
Rotterdam 2025 28 Feb 2025team: Daniël Van Den Braak, Teun Van Engelenwhat the whole field did →	Doubles Men · team 40-49	1:24:04	1091st of 1,384	45:53	30:45	7:31	splits SkiErg4:33Sled push1:37Sled pull4:19Burpee broad jump4:46Row5:17Farmers carry1:58Sandbag lunges4:03Wall balls4:12Run 16:24Run 25:20Run 35:36Run 45:38Run 55:42Run 65:30Run 75:24Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniëledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 21%

Sled pull faster than 4%

Burpee broad jump faster than 7%

Row faster than 2%

Farmers carry faster than 23%

Sandbag lunges faster than 26%

Wall balls faster than 0%

Roxzone faster than 2%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:29 slower

Sled pull 2:48 slower

Burpee broad jump 3:08 slower

Row 1:08 slower

Farmers carry 0:25 slower

Sandbag lunges 0:56 slower

Wall balls 16:35 slower

Roxzone 6:13 slower

Runs (8 km) 8:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniël against the typical Open Men finisher

Daniël2:05:47

5:145:165:253:155:427:366:008:516:195:566:012:316:336:057:5223:0014:23

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 16:35 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown