GBR Daniel Trafford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:25 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Daniel Trafford, Robert Traffordwhole field → | Doubles Men · team 30-39 | 1:13:25 | 717th of 1,317384th of 642 aged 30-39 | 42:08 | 24:27 | 6:55 | View results | See splits Hide splitsSkiErg3:53fastest 45%Sled push1:49faster than 36%Sled pull2:26fastest 10%Burpee broad jump3:21faster than 36%Row4:17fastest 37%Farmers carry1:35fastest 49%Sandbag lunges3:08fastest 39%Wall balls3:58fastest 35%Runs (8 km)42:08faster than 37%Roxzone6:55faster than 44%Run 15:37faster than 37%Run 24:47faster than 38%Run 35:05faster than 40%Run 45:05faster than 44%Run 55:18faster than 38%Run 65:20faster than 32%Run 75:17faster than 36%Run 85:43faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Robert Trafford1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
