GER Daniel Thomas
4 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Berlin 2026): either two athletes called Daniel Thomas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Ronny Thomas, Daniel Thomaswhole field → | Doubles Men · team 45-49 | 1:35:39 | 2324th of 2,46795th of 111 aged 45-49 | 44:20* | 33:12* | 18:12 | View results | See splits Hide splitsSkiErg4:08faster than 38%Sled push1:55fastest 50%Sled pull2:55fastest 49%Burpee broad jump5:31faster than 2%Row4:37faster than 32%Farmers carry2:00faster than 17%Sandbag lunges6:10faster than 1%Wall balls5:56faster than 9%Runs (8 km)44:20faster than 6%Roxzone18:12faster than 6%Run 14:16faster than 12%Run 24:37faster than 12%Run 34:58faster than 11%Run 45:15faster than 8%Run 55:22faster than 9%Run 65:35faster than 5%Run 75:39faster than 5%Run 88:42faster than 4%Full report for this race → |
| Berlin 2026 23 May 2026team: Felix Winkelmann, Daniel Thomaswhole field → | Doubles Men · team 40-44 | 1:28:21 | 2122nd of 2,467232nd of 280 aged 40-44 | 44:22* | 26:55* | 17:07 | View results | See splits Hide splitsSkiErg3:46fastest 10%Sled push2:08faster than 23%Sled pull3:02faster than 43%Burpee broad jump4:07faster than 17%Row4:10fastest 16%Farmers carry1:52faster than 29%Sandbag lunges3:24fastest 36%Wall balls4:26fastest 49%Runs (8 km)44:22faster than 6%Roxzone17:07faster than 10%Run 13:43faster than 43%Run 24:30faster than 16%Run 34:53faster than 14%Run 45:14faster than 9%Run 55:18faster than 10%Run 65:46faster than 4%Run 76:10faster than 2%Run 88:53faster than 3%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Daniel Friedrich, Daniel Thomaswhole field → | Pro Doubles Men · team 35-39 | 1:31:36 | 445th of 47491st of 95 aged 35-39 | 52:23 | 32:08 | 7:09 | View results | See splits Hide splitsSkiErg3:53fastest 48%Sled push3:26faster than 18%Sled pull5:25faster than 19%Burpee broad jump3:54faster than 6%Row4:23faster than 38%Farmers carry1:58faster than 14%Sandbag lunges4:37faster than 14%Wall balls4:32faster than 42%Runs (8 km)52:23faster than 4%Roxzone7:09faster than 18%Run 14:46faster than 10%Run 25:47faster than 6%Run 36:28faster than 5%Run 46:35faster than 5%Run 56:56faster than 3%Run 66:55faster than 3%Run 77:06faster than 3%Run 87:53faster than 3%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Daniel Friedrich, Daniel Thomaswhole field → | Doubles Men · team 30-39 | 1:23:46 | 640th of 736251st of 284 aged 30-39 | 50:43 | 25:26 | 7:41 | View results | See splits Hide splitsSkiErg3:50fastest 23%Sled push1:57faster than 17%Sled pull2:57faster than 36%Burpee broad jump3:21faster than 30%Row4:11fastest 20%Farmers carry1:47faster than 19%Sandbag lunges3:12fastest 48%Wall balls4:11faster than 39%Runs (8 km)50:43faster than 7%Roxzone7:41faster than 20%Run 16:01faster than 15%Run 25:30faster than 13%Run 35:59faster than 10%Run 46:04faster than 11%Run 56:28faster than 9%Run 66:19faster than 8%Run 76:50faster than 4%Run 87:34faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Berlin 2026 · best of 3 | 4:04 |
| Sled push | 1:55 | Berlin 2026 · best of 3 | 1:50 |
| Sled pull | 2:55 | Berlin 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:21 | Copenhagen 2025 · best of 3 | 3:13 |
| Row | 4:10 | Berlin 2026 · best of 3 | 4:32 |
| Farmers carry | 1:47 | Copenhagen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:12 | Copenhagen 2025 · best of 3 | 3:35 |
| Wall balls | 4:11 | Copenhagen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 44:20 | Berlin 2026 · best of 3 | 42:19 |
| Roxzone | 7:41 | Copenhagen 2025 · best of 3 | 6:48 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Friedrich2 races
- Felix Winkelmann1 race
- Ronny Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Doubles Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
