NED Daniel Tesselaar
2 HYROX results over 1 season. Personal bests: Pro Men 1:39:44 (Rotterdam 2025) · Open Men 1:23:33 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:39:44 | 303rd of 367 | 46:58 | 45:49 | 7:02 | splitsSkiErg4:32Sled push4:28Sled pull9:00Burpee broad jump5:58Row4:55Farmers carry4:10Sandbag lunges5:51Wall balls6:55Run 15:26Run 25:11Run 35:49Run 46:00Run 55:55Run 65:57Run 76:02Run 86:42Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:23:33 | top 43% 935/2,198 | 44:48 | 33:24 | 5:27 | splitsSkiErg4:28Sled push2:46Sled pull4:02Burpee broad jump4:38Row4:51Farmers carry2:37Sandbag lunges4:27Wall balls5:35Run 13:58Run 25:40Run 35:53Run 45:50Run 55:49Run 65:42Run 75:51Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:34 against the typical Pro Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
