Athlete · Open Men · 40-44 ·

GER

Daniel Tänzer

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:11 (Frankfurt 2024) · Doubles Mixed 1:17:24 (Hamburg 2024) · Doubles Men 1:18:37 (Stuttgart 2025).

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1:38:11 Open Men time · Frankfurt 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

1188th of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1:23:18 latest race · Frankfurt 2025 5:54 slower than the best Doubles Mixed time Doubles Mixed with Ramona Kramer

Roxzone strongest segment · Frankfurt 2024 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:11Frankfurt 2024 · 1 race Doubles Mixed1:17:24Hamburg 2024 · 2 races · with Ramona Kramer Doubles Men1:18:37Stuttgart 2025 · 1 race · with Uray Özcan

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:24

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Ramona Kramer, Daniel Tänzerwhat the whole field did →	Doubles Mixed · team 40-44	1:23:18	790th of 1,468	46:18	30:25	6:38	splits SkiErg4:29Sled push2:45Sled pull4:09Burpee broad jump3:30Row4:43Farmers carry1:55Sandbag lunges4:48Wall balls4:06Run 15:08Run 25:39Run 35:46Run 45:47Run 55:57Run 65:55Run 75:53Run 86:18Full report for this race →
Stuttgart 2025 31 Oct 2025team: Uray Özcan, Daniel Tänzerwhat the whole field did →	Doubles Men · team 40-44	1:18:37	507th of 754	41:29	28:13	9:02	splits SkiErg4:26Sled push1:49Sled pull3:12Burpee broad jump3:31Row4:43Farmers carry1:51Sandbag lunges4:11Wall balls4:30Run 16:01Run 25:01Run 34:59Run 44:56Run 55:12Run 65:05Run 74:58Run 85:21Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 40-44	1:38:11	1188th of 1,480	48:16	42:42	7:18	splits SkiErg5:08Sled push3:40Sled pull5:06Burpee broad jump7:09Row4:58Farmers carry2:44Sandbag lunges6:00Wall balls7:57Run 15:11Run 25:49Run 36:01Run 46:05Run 56:09Run 66:06Run 76:00Run 86:58Full report for this race →
Hamburg 2024 1 Nov 2024team: Ramona Kramer, Daniel Tänzerwhat the whole field did →	Doubles Mixed · team 40-49	1:17:24	top 43% 261/618	41:53	28:55	6:41	splits SkiErg4:27Sled push1:54Sled pull3:22Burpee broad jump2:48Row4:39Farmers carry2:06Sandbag lunges4:29Wall balls5:10Run 15:13Run 24:59Run 35:07Run 45:09Run 55:24Run 65:20Run 75:09Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 10%

Sled pull faster than 41%

Burpee broad jump faster than 19%

Row faster than 26%

Farmers carry faster than 8%

Sandbag lunges faster than 23%

Wall balls faster than 27%

Roxzone faster than 42%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:55 slower

Sled pull 0:16 slower

Burpee broad jump 1:47 slower

Row 0:16 slower

Farmers carry 0:47 slower

Sandbag lunges 1:06 slower

Wall balls 1:24 slower

Roxzone 0:27 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:38:11

5:115:085:493:406:015:066:057:096:094:586:062:446:006:006:587:577:18

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:47 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown