GBR Daniel Tamirat
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:25 at London Olympia 2026.
1 result at 1 race
1,594th of 1,960 Doubles Men (faster than 18%). Against the 58 who finished around 1:23:16: most time gained on burpee broad jump (0:48), most lost on wall balls (1:57). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:46 | faster than 33% |
| SkiErg: | 4:19 | 3:56 | faster than 10% |
| Run 2: | 5:01 | 4:34 | faster than 28% |
| Sled push: | 2:35 | 1:49 | faster than 4% |
| Run 3: | 5:33 | 4:52 | faster than 20% |
| Sled pull: | 3:59 | 3:04 | faster than 10% |
| Run 4: | 5:17 | 4:52 | faster than 31% |
| Burpee broad jump: | 2:59 | 3:15 | faster than 64% |
| Run 5: | 5:41 | 5:01 | faster than 22% |
| Row: | 4:40 | 4:27 | faster than 27% |
| Run 6: | 5:46 | 4:56 | faster than 16% |
| Farmers carry: | 1:52 | 1:43 | faster than 30% |
| Run 7: | 6:08 | 4:57 | faster than 10% |
| Sandbag lunges: | 4:17 | 3:34 | faster than 20% |
| Run 8: | 7:39 | 6:43 | faster than 25% |
| Wall balls: | 7:11 | 4:32 | faster than 3% |
| Roxzone: | 6:27 | 5:18 | faster than 20% |
| Runs (8 km) | 46:10 | 41:08 | faster than 23% |
| Stations (8) | 31:52 | ||
| Finish | 1:24:25 | 1:13:21 | 1594th of 1,960 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pakhong Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 11% |
| Push | 4% |
| Pull | 10% |
| BBJ | 65% |
| Row | 27% |
| Carry | 31% |
| Lunges | 20% |
| Wall balls | 4% |
| Roxzone | 20% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:16 faster); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 46:13 running, 31:52 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Doubles Men: 40:41 running, 26:20 at the stations and 5:18 in the roxzone; the longest station was the wall balls (4:32).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:08 | 4:46 |
| SkiErg | 4:19 | 3:56 |
| Run 2 | 5:01 | 4:34 |
| Sled push | 2:35 | 1:49 |
| Run 3 | 5:33 | 4:52 |
| Sled pull | 3:59 | 3:04 |
| Run 4 | 5:17 | 4:52 |
| Burpee broad jump | 2:59 | 3:15 |
| Run 5 | 5:41 | 5:01 |
| Row | 4:40 | 4:27 |
| Run 6 | 5:46 | 4:56 |
| Farmers carry | 1:52 | 1:43 |
| Run 7 | 6:08 | 4:57 |
| Sandbag lunges | 4:17 | 3:34 |
| Run 8 | 7:39 | 6:43 |
| Wall balls | 7:11 | 4:32 |
| Roxzone | 6:27 | 5:18 |
| Finish | 1:24:25 | 1:13:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Doubles Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
